{"id":27882,"date":"2021-08-12T18:07:44","date_gmt":"2021-08-12T22:07:44","guid":{"rendered":"https:\/\/www.thasneen.com\/cooking\/?p=27882"},"modified":"2022-03-06T22:24:22","modified_gmt":"2022-03-07T03:24:22","slug":"instant-pot-10-minute-eggplant-chicken-healthy-easy-recipe","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/instant-pot-10-minute-eggplant-chicken-healthy-easy-recipe\/","title":{"rendered":"Instant Pot 10 Minute Eggplant Chicken- Healthy &#038; Easy Recipe"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27883\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/08\/Instant-Pot-15-minute-eggplant-chicken-easy-recipes.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/08\/Instant-Pot-15-minute-eggplant-chicken-easy-recipes.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/08\/Instant-Pot-15-minute-eggplant-chicken-easy-recipes-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/08\/Instant-Pot-15-minute-eggplant-chicken-easy-recipes-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Delicious eggplant chicken cooked in the Instant Pot&#8230;<\/p>\n<p>In just 10 minutes, delicious &amp; healthy eggplant chicken will be ready &amp; made effortlessly in the Instant Pot. After 5 minutes of pressure cooking eggplant will turn mushy, which will make the gravy really thick &amp; creamy. I enjoy the taste of mushy eggplant along with the chicken. This can be enjoyed with rice, pasta or rotis.<\/p>\n<h3><strong>Cooking Video<\/strong><\/h3>\n<p><iframe loading=\"lazy\" title=\"Instant Pot 10 Minute Healthy Eggplant Chicken- How to Make Easy Eggplant Chicken\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/9S4Oa2MwovM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/08\/Instant-Pot-15-minute-eggplant-chicken-easy-recipes.jpg\" \/>\n<div class=\"item ERName\">Instant Pot 10 Minute Eggplant Chicken- Easy Recipe<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4 People<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Oil- 1 tbsp<\/li>\n<li class=\"ingredient\">Onion, chopped- 1<\/li>\n<li class=\"ingredient\">Salt- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Garlic, grated- 1 large clove<\/li>\n<li class=\"ingredient\">Chicken breast, diced- 1 or 2 breasts (or add chicken thighs)<\/li>\n<li class=\"ingredient\">Eggplant, diced- 1 medium-sized (American eggplant variety)<\/li>\n<li class=\"ingredient\">Tomato, chopped- 1<\/li>\n<li class=\"ingredient\">Chili powder- 1 tsp<\/li>\n<li class=\"ingredient\">Turmeric powder- 1\/4 tsp<\/li>\n<li class=\"ingredient\">Coriander powder- 2 tsp<\/li>\n<li class=\"ingredient\">Cumin powder- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Salt- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Tomato paste- 2 tbsp<\/li>\n<li class=\"ingredient\">Cilantro, chopped- 1\/4 cup<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Turn on Saute setting on the Instant Pot, temperature should be medium.<\/li>\n<li class=\"instruction\">Let the stainless steel pot turn hot.<\/li>\n<li class=\"instruction\">Add oil.<\/li>\n<li class=\"instruction\">Add onion, season with 1\/2 tsp salt. Saute for a minute.<\/li>\n<li class=\"instruction\">Add grated garlic, saute for a minute.<\/li>\n<li class=\"instruction\">Add the diced chicken breast.<\/li>\n<li class=\"instruction\">Add eggplant diced, tomato, combine well.<\/li>\n<li class=\"instruction\">Add all the spices and 1\/2 tsp more salt.<\/li>\n<li class=\"instruction\">Combine well.<\/li>\n<li class=\"instruction\">No need to add water, liquid will ooze out of the chicken &amp; vegetables while pressure cooking.<\/li>\n<li class=\"instruction\">Close the pot with the lid.<\/li>\n<li class=\"instruction\">Cancel Saute setting, select pressure cook setting.<\/li>\n<li class=\"instruction\">Set time to 5 minutes at high pressure.<\/li>\n<li class=\"instruction\">After 5 minutes of pressure cooking, do a quick pressure release.<\/li>\n<li class=\"instruction\">Open the lid.<\/li>\n<li class=\"instruction\">Give everything a good mix, there will be enough liquid in the pot.<\/li>\n<li class=\"instruction\">Add tomato paste, combine well.<\/li>\n<li class=\"instruction\">Cook for 2 minutes. The stainless steel pot is still hot so don&#8217;t have to turn on saute setting.<\/li>\n<li class=\"instruction\">Taste &amp; add more salt if needed.<\/li>\n<li class=\"instruction\">Finally, garnish with chopped cilantro.<\/li>\n<li class=\"instruction\">Remove the pot from the main pot.<\/li>\n<li class=\"instruction\">Serve in a bowl &amp; enjoy with rice, pasta, chapati, etc.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delicious eggplant chicken cooked in the Instant Pot&#8230; In just 10 minutes, delicious &amp; healthy eggplant chicken will be ready &amp; made effortlessly in the Instant Pot. After 5 minutes of pressure cooking eggplant will turn mushy, which will make the gravy really thick &amp; creamy. I enjoy the taste of mushy eggplant along with &hellip; <\/p>\n","protected":false},"author":1,"featured_media":27883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[408,404,710,27,1120,1288,30],"tags":[5,284,1121,651],"class_list":["post-27882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken-by-ingredient","category-eggplant-by-ingredient","category-healthy-recipes","category-indian-cuisine","category-instant-pot-recipes","category-low-carb-recipes","category-video","tag-chicken","tag-eggplant","tag-instant-pot-recipes","tag-videos","course-main","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/27882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=27882"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/27882\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/27883"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=27882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=27882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=27882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}