{"id":27854,"date":"2021-08-05T10:37:08","date_gmt":"2021-08-05T14:37:08","guid":{"rendered":"https:\/\/www.thasneen.com\/cooking\/?p=27854"},"modified":"2022-03-06T22:26:45","modified_gmt":"2022-03-07T03:26:45","slug":"kale-scrambled-eggs-stir-fry-healthy-recipe","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/kale-scrambled-eggs-stir-fry-healthy-recipe\/","title":{"rendered":"Kale Scrambled Eggs Stir Fry- Healthy Recipe"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27855\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/08\/Kale-scrambled-egg-stir-fry-healthy-reicpe.jpg\" alt=\"\" width=\"475\" height=\"633\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/08\/Kale-scrambled-egg-stir-fry-healthy-reicpe.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/08\/Kale-scrambled-egg-stir-fry-healthy-reicpe-150x200.jpg 150w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Kale harvested from my garden turned into a healthy dish&#8230;<\/p>\n<p>Kale is a super green, loaded with nutrients &amp; vitamins. This Summer, I&#8217;ve been harvesting Kale almost every week &amp; trying out different dishes with it. This an easy to make &amp; healthy dish with kale &amp; egg. Can be served with rice, chapati, or enjoy as it is for breakfast.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27856\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/08\/Kale-scrambled-eggs-stir-fry.jpg\" alt=\"\" width=\"475\" height=\"356\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/08\/Kale-scrambled-eggs-stir-fry.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/08\/Kale-scrambled-eggs-stir-fry-267x200.jpg 267w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/08\/Kale-scrambled-eggs-stir-fry-102x75.jpg 102w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/08\/Kale-scrambled-eggs-stir-fry-210x158.jpg 210w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/08\/Kale-scrambled-eggs-stir-fry-390x293.jpg 390w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<h2><strong>Cooking Video<\/strong><\/h2>\n<p><iframe loading=\"lazy\" title=\"Healthy &amp; Easy Kale Scrambled Eggs Stir Fry | Super Green | Best Recipe\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/X46RzNjeBdc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\">\n<div class=\"item ERName\">Kale Scrambled Eggs Stir Fry- Healthy Recipe<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT3M\">3 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT13M\">13 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">2 people<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Oil- 1 tbsp<\/li>\n<li class=\"ingredient\">Green onions, chopped- 1\/4 cup<\/li>\n<li class=\"ingredient\">Kale, chopped- 2 cups<\/li>\n<li class=\"ingredient\">Eggs, beaten- 2<\/li>\n<li class=\"ingredient\">Turmeric powder- 2 pinches<\/li>\n<li class=\"ingredient\">Chili powder- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Coriander powder- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Garam masala- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Salt- 1\/2 tsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">In a bowl, crack 2 eggs &amp; beat well using a fork.<\/li>\n<li class=\"instruction\">Place a pan over medium heat.<\/li>\n<li class=\"instruction\">Add oil followed by green onions, saute for a minute.<\/li>\n<li class=\"instruction\">Add kale, saute for 2 to 3 minutes till soft.<\/li>\n<li class=\"instruction\">Add the beaten eggs, scramble the eggs well.<\/li>\n<li class=\"instruction\">Add the spices &amp; salt.<\/li>\n<li class=\"instruction\">Stir fry for a minute.<\/li>\n<li class=\"instruction\">Serve into a bowl, enjoy with rice or chapati.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kale harvested from my garden turned into a healthy dish&#8230; Kale is a super green, loaded with nutrients &amp; vitamins. This Summer, I&#8217;ve been harvesting Kale almost every week &amp; trying out different dishes with it. This an easy to make &amp; healthy dish with kale &amp; egg. Can be served with rice, chapati, or &hellip; <\/p>\n","protected":false},"author":1,"featured_media":27856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87,26,710,27,376,1288,18,30],"tags":[36,1056,502,651],"class_list":["post-27854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-eggs","category-healthy-recipes","category-indian-cuisine","category-kale","category-low-carb-recipes","category-vegetarian","category-video","tag-egg","tag-healthy-recipes","tag-kale-2","tag-videos","course-main","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/27854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=27854"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/27854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/27856"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=27854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=27854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=27854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}