{"id":27813,"date":"2021-07-22T14:43:11","date_gmt":"2021-07-22T18:43:11","guid":{"rendered":"https:\/\/www.thasneen.com\/cooking\/?p=27813"},"modified":"2023-02-25T22:26:10","modified_gmt":"2023-02-26T03:26:10","slug":"healthy-crispy-instant-quinoa-dosa-no-fermentation-dosa","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/healthy-crispy-instant-quinoa-dosa-no-fermentation-dosa\/","title":{"rendered":"Healthy Crispy Instant Quinoa Dosa | No Fermentation Dosa"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27814\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/07\/healthy-quinoa-dosa-instant-dosa-no-fermentaion-dosa.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/07\/healthy-quinoa-dosa-instant-dosa-no-fermentaion-dosa.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/07\/healthy-quinoa-dosa-instant-dosa-no-fermentaion-dosa-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Healthiest dosa made with Quinoa&#8230;<\/p>\n<p>The best part is that no fermentation is required for making this dosa. Quinoa is a superfood or super grain is packed with protein, fiber, and various vitamins and minerals. It is also gluten-free and is recommended for people who are on a gluten-free diet. Quinoa along with oats &amp; lentils are soaked for a few hours, ground into smooth batter &amp; made into dosas.<\/p>\n<p>Healthy, nutritious &amp; instant dosas, can be served with any kind of curries, chutney or make a warp with egg\/omelette for breakfast.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27815\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/07\/Instant-quinoa-dosa-healthy-dosa.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/07\/Instant-quinoa-dosa-healthy-dosa.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/07\/Instant-quinoa-dosa-healthy-dosa-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/07\/Instant-quinoa-dosa-healthy-dosa-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<h3><strong>Cooking Video<\/strong><\/h3>\n<p><iframe loading=\"lazy\" title=\"Quinoa Dosa-No Fermentation Dosa- Healthy Instant Crispy Dosa- Indian Crepe Recipe\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/kmpr4QZRl0Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/07\/healthy-quinoa-dosa-instant-dosa-no-fermentaion-dosa.jpg\" \/>\n<div class=\"item ERName\">Healthy Crispy Instant Quinoa Dosa | No Fermentation Dosa<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT4H\">4 hours<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT4H30M\">4 hours 30 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Quinoa- 1 cup<\/li>\n<li class=\"ingredient\">Instant or rolled Oats- 1\/2 cup<\/li>\n<li class=\"ingredient\">Moong dal- 1\/2 cup<\/li>\n<li class=\"ingredient\">Red lentil- 1\/2 cup<\/li>\n<li class=\"ingredient\">Urad dal or black gram- 1\/2 cup<\/li>\n<li class=\"ingredient\">Chana dal- 1\/2 cup<\/li>\n<li class=\"ingredient\">Water- enough to make a smooth batter<\/li>\n<li class=\"ingredient\">Ghee<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">In a large bowl, soak quinoa, dals &amp; oats in water for 4 hours.<\/li>\n<li class=\"instruction\">After soaking, rinse everything well in water taken in a strainer.<\/li>\n<li class=\"instruction\">Grind to a smooth batter, add just enough water to make a smooth batter.<\/li>\n<li class=\"instruction\">You can make the dosas right away or allow the batter to rest for 30 minutes.<\/li>\n<li class=\"instruction\">Pour the required batter into a bowl, add salt.<\/li>\n<li class=\"instruction\">Place a cast iron tawa or non-stick pan over medium heat.<\/li>\n<li class=\"instruction\">Grease with ghee or oil.<\/li>\n<li class=\"instruction\">Pour the batter using a ladle, spread using the bottom of the ladle.<\/li>\n<li class=\"instruction\">Drizzle some ghee.<\/li>\n<li class=\"instruction\">Cook over medium heat till the bottom side turns golden &amp; crispy.<\/li>\n<li class=\"instruction\">Flip over &amp; let the other side cook as well.<\/li>\n<li class=\"instruction\">Enjoy the dosas warm along with chutney, sambar, or veg\/non-veg curries.<\/li>\n<li class=\"instruction\">Leftover batter can be kept in the refrigerator for a few days.<\/li>\n<li class=\"instruction\">For breakfast, make quinoa dosa wraps with omelette.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthiest dosa made with Quinoa&#8230; The best part is that no fermentation is required for making this dosa. Quinoa is a superfood or super grain is packed with protein, fiber, and various vitamins and minerals. It is also gluten-free and is recommended for people who are on a gluten-free diet. Quinoa along with oats &amp; &hellip; <\/p>\n","protected":false},"author":1,"featured_media":27815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1055,710,877,27,560,30],"tags":[249,1056,590,1261,651],"class_list":["post-27813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-easy-recipes","category-healthy-recipes","category-high-proteinlow-carb","category-indian-cuisine","category-quinoa","category-video","tag-dosa","tag-healthy-recipes","tag-quinoa-2","tag-quinoa-dosa","tag-videos","course-main","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/27813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=27813"}],"version-history":[{"count":1,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/27813\/revisions"}],"predecessor-version":[{"id":30055,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/27813\/revisions\/30055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/27815"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=27813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=27813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=27813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}