{"id":27778,"date":"2021-07-17T13:49:55","date_gmt":"2021-07-17T17:49:55","guid":{"rendered":"https:\/\/www.thasneen.com\/cooking\/?p=27778"},"modified":"2024-07-14T12:13:29","modified_gmt":"2024-07-14T16:13:29","slug":"instant-pot-kale-red-lentil-curry-indian-dal-tadka-healthy-recipe","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/instant-pot-kale-red-lentil-curry-indian-dal-tadka-healthy-recipe\/","title":{"rendered":"Instant Pot Kale Red Lentil Curry | Indian Dal Tadka | Healthy Recipe"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27779\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/07\/Instant-pot-healthy-kale-red-lentil-curry-dal-tadka-Indian-recipe.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/07\/Instant-pot-healthy-kale-red-lentil-curry-dal-tadka-Indian-recipe.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/07\/Instant-pot-healthy-kale-red-lentil-curry-dal-tadka-Indian-recipe-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Healthy, nutritious &amp; delicious kale red lentil curry or dal tadka made in the Instant Pot&#8230;<\/p>\n<p>Kale harvested from my vegetable garden turned into a nutritious &amp; delicious Indian-style vegetarian curry. Dal tadka is a popular North Indian curry served with chapati, roti &amp; rice. I&#8217;ve also added kale to red lentil that has made this curry a super healthy one. Pressure cooked in the Instant pot for just 5 minutes &amp; then topped with the tempering or tadka.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27780\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/07\/Instant-pot-Dal-Tadka-kale-red-lentil-curry-vegetarian-Indian-recipe.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/07\/Instant-pot-Dal-Tadka-kale-red-lentil-curry-vegetarian-Indian-recipe.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/07\/Instant-pot-Dal-Tadka-kale-red-lentil-curry-vegetarian-Indian-recipe-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/07\/Instant-pot-Dal-Tadka-kale-red-lentil-curry-vegetarian-Indian-recipe-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<h2>Cooking Video<\/h2>\n<p><iframe loading=\"lazy\" title=\"Instant Pot Easy Healthy Kale Red lentil Curry | Dal Tadka Recipe | Indian Vegetarian Curry\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/QeYg4oi9X0Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/07\/Instant-pot-Dal-Tadka-kale-red-lentil-curry-vegetarian-Indian-recipe-475x200.jpg\" \/>\n<div class=\"item ERName\">Instant Pot Kale Red Lentil Curry | Indian Dal Tadka | Healthy Recipe<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">5 people<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ERSeparator\">[b]For pressure cooking[\/b]<\/li>\n<li class=\"ingredient\">Red lentil, rinsed- 1 cup (or add Moong dal)<\/li>\n<li class=\"ingredient\">Kale leaves, chopped- 2 cups (or add spinach leaves)<\/li>\n<li class=\"ingredient\">Onion, chopped- 1<\/li>\n<li class=\"ingredient\">Ginger, chopped- 1\/2 tbsp<\/li>\n<li class=\"ingredient\">Tomatoes, chopped- 1 or 2<\/li>\n<li class=\"ingredient\">Turmeric powder- 1\/4 tsp<\/li>\n<li class=\"ingredient\">Water- 1 1\/2 cups<\/li>\n<li class=\"ingredient\">Salt- 1 tsp<\/li>\n<li class=\"ERSeparator\">[b]For Saute cooking[\/b]<\/li>\n<li class=\"ingredient\">Water- 1 cup<\/li>\n<li class=\"ingredient\">Salt- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Kashmiri chili powder- 1\/2 to 1 tsp<\/li>\n<li class=\"ERSeparator\">[b]For making the Tempering or Tadka[\/b]<\/li>\n<li class=\"ingredient\">Ghee- 2 tbsp<\/li>\n<li class=\"ingredient\">Cumin seeds- 1 tsp<\/li>\n<li class=\"ingredient\">Garlic, sliced- 2<\/li>\n<li class=\"ingredient\">Dried whole red chilies- 2<\/li>\n<li class=\"ingredient\">Dried fenugreek leaves- 1\/2 tbsp<\/li>\n<li class=\"ingredient\">Kashmiri chili powder- 1 tsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">To the stainless steel inner pot, add all the ingredients mentioned &#8216;for pressure cooking&#8217;.<\/li>\n<li class=\"instruction\">Combine well.<\/li>\n<li class=\"instruction\">Close the Instant pot with the lid.<\/li>\n<li class=\"instruction\">Select pressure cook setting, set the time to 5 minutes at high pressure.<\/li>\n<li class=\"instruction\">After 5 minutes of pressure cooking, let the pressure release naturally for 5 minutes &amp; then do a quick pressure release.<\/li>\n<li class=\"instruction\">Open the lid.<\/li>\n<li class=\"instruction\">Add 1 to 1 1\/2 cups water to thin down the gravy.<\/li>\n<li class=\"instruction\">Add 1\/2 tsp more salt &amp; Kashmiri chili powder 1\/2 to 1 tsp.<\/li>\n<li class=\"instruction\">Combine well.<\/li>\n<li class=\"instruction\">Select Saute setting at normal or medium temperature.<\/li>\n<li class=\"instruction\">Cook for 2 to 3 minutes.<\/li>\n<li class=\"instruction\">Take the pot from the main pot &amp; keep it covered.<\/li>\n<li class=\"instruction\">Place a small pan over medium heat.<\/li>\n<li class=\"instruction\">Add ghee, let turn hot. Ghee is a must add.<\/li>\n<li class=\"instruction\">Add cumin seeds, fry for a few seconds.<\/li>\n<li class=\"instruction\">Add garlic, fry till light golden in color.<\/li>\n<li class=\"instruction\">Add dried whole red chilies &amp; dried fenugreek leaves; saute for a few seconds.<\/li>\n<li class=\"instruction\">Finally, add Kashmiri chili powder, combine well.<\/li>\n<li class=\"instruction\">Take the pan off the heat.<\/li>\n<li class=\"instruction\">Pour the tempering or tadka over the kale red lentil curry.<\/li>\n<li class=\"instruction\">Close the pot with the lid &amp; keep it covered for a few minutes so that all the flavours will infuse into the curry.<\/li>\n<li class=\"instruction\">Serve into a bowl &amp; enjoy with chapati, roti or rice.<\/li>\n<li class=\"instruction\">Instead of red lentil, moong dal can be added: if so moong dal has to be pressure cooked for 10 minutes at high pressure.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy, nutritious &amp; delicious kale red lentil curry or dal tadka made in the Instant Pot&#8230; Kale harvested from my vegetable garden turned into a nutritious &amp; delicious Indian-style vegetarian curry. Dal tadka is a popular North Indian curry served with chapati, roti &amp; rice. I&#8217;ve also added kale to red lentil that has made &hellip; <\/p>\n","protected":false},"author":1,"featured_media":27780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[710,27,1223,1120,376,351,18,30],"tags":[1056,1122,1121,502,679,651],"class_list":["post-27778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes","category-indian-cuisine","category-instant-pot-dump-go","category-instant-pot-recipes","category-kale","category-lentils","category-vegetarian","category-video","tag-healthy-recipes","tag-instant-pot","tag-instant-pot-recipes","tag-kale-2","tag-lentil","tag-videos","course-main","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/27778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=27778"}],"version-history":[{"count":1,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/27778\/revisions"}],"predecessor-version":[{"id":32658,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/27778\/revisions\/32658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/27780"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=27778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=27778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=27778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}