{"id":27562,"date":"2021-05-24T19:52:36","date_gmt":"2021-05-24T23:52:36","guid":{"rendered":"https:\/\/www.thasneen.com\/cooking\/?p=27562"},"modified":"2021-05-24T19:59:29","modified_gmt":"2021-05-24T23:59:29","slug":"instant-pot-healthy-moong-dal-mung-bean-curry-vegetarian-indian-recipe","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/instant-pot-healthy-moong-dal-mung-bean-curry-vegetarian-indian-recipe\/","title":{"rendered":"Instant Pot Healthy Moong Dal-Mung bean Curry- Vegetarian Indian Recipe"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27563\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/05\/Instant-pot-healthy-moong-dal-curry-healthy-soup.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/05\/Instant-pot-healthy-moong-dal-curry-healthy-soup.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/05\/Instant-pot-healthy-moong-dal-curry-healthy-soup-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/05\/Instant-pot-healthy-moong-dal-curry-healthy-soup-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Healthy, nutritious &amp; protein-packed moong dal curry cooked in the Instant Pot&#8230;<\/p>\n<p>Moong dal or Mung bean is a protein-packed lentil and is very filling. In the Instant Pot, we can make a delicious moong dal curry effortlessly. All we have to do is dump all the ingredients into the stainless steel pot and pressure cook for 25 minutes. Moong dal is a hard lentil so have to pressure cook for 25 minutes till they turn soft. Can be enjoyed as a soup or serve along with rice, rotis, or chapatis.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27564\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/05\/Instant-pot-healthy-moong-dal-green-lentil-curry.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/05\/Instant-pot-healthy-moong-dal-green-lentil-curry.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/05\/Instant-pot-healthy-moong-dal-green-lentil-curry-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/05\/Instant-pot-healthy-moong-dal-green-lentil-curry-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<h3><strong>Cooking Video<\/strong><\/h3>\n<p><iframe loading=\"lazy\" title=\"Instant Pot Healthy Moong Dal Curry | Dump &amp; Go | Vegetarian Indian Recipe\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/cKSgbqRmTyg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/05\/Instant-pot-healthy-moong-dal-curry-healthy-soup-475x200.jpg\" \/>\n<div class=\"item ERName\">Instant Pot Healthy Moong Dal-Mung bean Curry- Vegetarian Indian Recipe<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT35M\">35 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">5 people<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Onion, chopped- 1<\/li>\n<li class=\"ingredient\">Garlic, chopped- 1 tbsp<\/li>\n<li class=\"ingredient\">Ginger, chopped- 1 tbsp<\/li>\n<li class=\"ingredient\">Tomatoes, chopped- 2<\/li>\n<li class=\"ingredient\">Moong dal or Mung bean- 1 cup, rinsed<\/li>\n<li class=\"ingredient\">Chili powder- 1 tsp<\/li>\n<li class=\"ingredient\">Turmeric powder- 1\/4 tsp<\/li>\n<li class=\"ingredient\">Coriander powder- 2 tsp<\/li>\n<li class=\"ingredient\">Cumin powder- 1 tsp<\/li>\n<li class=\"ingredient\">Salt- 2 tsp<\/li>\n<li class=\"ingredient\">Water- 3 cups<\/li>\n<li class=\"ingredient\">Cilantro, chopped- 1\/4 cup<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Rinse the moong dal taken in a strainer under running water. Don&#8217;t have to soak the dal.<\/li>\n<li class=\"instruction\">Into the stainless steel pot, dump all the ingredients except chopped cilantro.<\/li>\n<li class=\"instruction\">Close with the pot.<\/li>\n<li class=\"instruction\">Select pressure cook setting.<\/li>\n<li class=\"instruction\">Set the time to 25 minutes at high pressure.<\/li>\n<li class=\"instruction\">After 25 minutes of pressure cooking, let the pressure release naturally for 5 minutes, after that do a quick pressure release.<\/li>\n<li class=\"instruction\">Open the lid, combine well.<\/li>\n<li class=\"instruction\">Add chopped cilantro. Combine well.<\/li>\n<li class=\"instruction\">Have a taste &amp; if required add more salt.<\/li>\n<li class=\"instruction\">Serve into bowls, enjoy as it is, or serve along with roti, chapati, or with white\/brown rice.<\/li>\n<li class=\"instruction\">Leftovers can be stored in the refrigerator. The curry will thicken, add some water, and heat it up before serving.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy, nutritious &amp; protein-packed moong dal curry cooked in the Instant Pot&#8230; Moong dal or Mung bean is a protein-packed lentil and is very filling. In the Instant Pot, we can make a delicious moong dal curry effortlessly. All we have to do is dump all the ingredients into the stainless steel pot and pressure &hellip; <\/p>\n","protected":false},"author":1,"featured_media":27563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[302,710,27,1223,1120,399,18,30],"tags":[1122,1121,323,987,651],"class_list":["post-27562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curry","category-healthy-recipes","category-indian-cuisine","category-instant-pot-dump-go","category-instant-pot-recipes","category-moong-dal-by-ingredient","category-vegetarian","category-video","tag-instant-pot","tag-instant-pot-recipes","tag-moong-dal","tag-vegetarian","tag-videos","course-main","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/27562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=27562"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/27562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/27563"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=27562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=27562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=27562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}