{"id":27546,"date":"2021-05-17T16:42:29","date_gmt":"2021-05-17T20:42:29","guid":{"rendered":"https:\/\/www.thasneen.com\/cooking\/?p=27546"},"modified":"2021-05-17T16:55:36","modified_gmt":"2021-05-17T20:55:36","slug":"instant-pot-asparagus-red-lentil-healthy-soup-dump-go-recipe","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/instant-pot-asparagus-red-lentil-healthy-soup-dump-go-recipe\/","title":{"rendered":"Instant Pot Asparagus-Red Lentil Healthy Soup- Dump &#038; Go Recipe"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27547\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/05\/Instant-Pot-Asparagus-red-lentil-healthy-soup.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/05\/Instant-Pot-Asparagus-red-lentil-healthy-soup.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/05\/Instant-Pot-Asparagus-red-lentil-healthy-soup-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/05\/Instant-Pot-Asparagus-red-lentil-healthy-soup-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Instant Pot healthy &amp; nutritious soup, ready in less than 15 minutes&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27548\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/05\/instant-pot-asparagus-red-lentil-soup.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/05\/instant-pot-asparagus-red-lentil-soup.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/05\/instant-pot-asparagus-red-lentil-soup-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<h3><strong>Cooking Video<\/strong><\/h3>\n<p><iframe loading=\"lazy\" title=\"Instant Pot Healthy Asparagus Red Lentil Soup | Dump &amp; Go Recipe | Ready in 10 Minutes\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Ydu-XIL4QWs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/05\/Instant-Pot-Asparagus-red-lentil-healthy-soup-475x200.jpg\" \/>\n<div class=\"item ERName\">Instant Pot Asparagus-Red Lentil Healthy Soup- Dump &amp; Go Recipe<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Soup<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4 People<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Onion, chopped- 1<\/li>\n<li class=\"ingredient\">Garlic, chopped- 2<\/li>\n<li class=\"ingredient\">Asparagus, chopped- 9<\/li>\n<li class=\"ingredient\">Red lentil, rinsed- 1 cup<\/li>\n<li class=\"ingredient\">Ground cumin- 1 tsp<\/li>\n<li class=\"ingredient\">Paprika- 1 tsp<\/li>\n<li class=\"ingredient\">Ground black pepper- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Dried Oregano- 1 tsp<\/li>\n<li class=\"ingredient\">Salt- 1 1\/2 tsp<\/li>\n<li class=\"ingredient\">Water or Chicken stock or Veggie stock- 3 cups<\/li>\n<li class=\"ingredient\">Green onions, chopped- 1\/4 cup<\/li>\n<li class=\"ingredient\">Cilantro, chopped- 2 tbsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Chop off the tough ends from the asparagus &amp; roughly chop the asparagus.<\/li>\n<li class=\"instruction\">Into the stainless steel pot, add all the ingredients except green onions &amp; cilantro.<\/li>\n<li class=\"instruction\">Instead of water, chicken stock or veggie stock can be added.<\/li>\n<li class=\"instruction\">Close the pot with the lid.<\/li>\n<li class=\"instruction\">Select pressure cook setting, set time to 5 minutes at high pressure.<\/li>\n<li class=\"instruction\">After 5 minutes of pressure cooking, do a quick pressure release.<\/li>\n<li class=\"instruction\">Combine well.<\/li>\n<li class=\"instruction\">Using a hand blender, coarsely puree the soup. Or transfer to a blender jar &amp; puree coarsely.<\/li>\n<li class=\"instruction\">Garnish with green onions &amp; cilantro.<\/li>\n<li class=\"instruction\">Serve into soup bowls, sprinkle paprika over the soup.<\/li>\n<li class=\"instruction\">Enjoy with pita chips or bread.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Instant Pot healthy &amp; nutritious soup, ready in less than 15 minutes&#8230; &nbsp; Cooking Video Instant Pot Asparagus-Red Lentil Healthy Soup- Dump &amp; Go Recipe Recipe Type: Soup Cuisine: Indian Author: Thasneen Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 4 People Ingredients Onion, chopped- 1 Garlic, chopped- 2 Asparagus, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":27547,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[350,1223,1120,351,6,846,14,18,30],"tags":[44,1122,817,982,651],"class_list":["post-27546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asparagus-by-ingredient","category-instant-pot-dump-go","category-instant-pot-recipes","category-lentils","category-popular","category-ramadan-soup","category-soup","category-vegetarian","category-video","tag-asparagus","tag-instant-pot","tag-red-lentil","tag-soup","tag-videos","course-soup","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/27546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=27546"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/27546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/27547"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=27546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=27546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=27546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}