{"id":27293,"date":"2021-04-13T05:38:23","date_gmt":"2021-04-13T09:38:23","guid":{"rendered":"https:\/\/www.thasneen.com\/cooking\/?p=27293"},"modified":"2022-05-12T15:07:54","modified_gmt":"2022-05-12T19:07:54","slug":"air-fried-healthy-chicken-drumsticks-homemade-marinade-air-fryer-chicken-legs-recipe","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/air-fried-healthy-chicken-drumsticks-homemade-marinade-air-fryer-chicken-legs-recipe\/","title":{"rendered":"Air Fried Healthy Chicken Drumsticks- Homemade Marinade-Air Fryer Chicken Legs Recipe"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27289\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/04\/IMG_4236.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/04\/IMG_4236.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/04\/IMG_4236-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/04\/IMG_4236-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Healthy air fried chicken drumsticks&#8230;<\/p>\n<p>Chicken legs\/drumsticks marinated in a flavorful &amp; aromatic homemade marinade and air fried to perfection. This is a healthy alternative to fried chicken without compromising the taste. The homemade marinade can be made ahead of time &amp; stored in the refrigerator for a few days.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27290\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/04\/IMG_4229.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/04\/IMG_4229.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/04\/IMG_4229-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<h3><strong>Cooking Video<\/strong><\/h3>\n<p><iframe loading=\"lazy\" title=\"Air Fried Healthy Chicken Drumsticks- Homemade Marinade-Air Fryer Chicken Legs Recipe\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/R-rZK9pPZf4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/04\/IMG_4236.jpg\" \/>\n<div class=\"item ERName\">Air Fried Healthy Chicken Drumsticks- Homemade Marinade-Air Fryer Chicken Legs Recipe<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT1H\">1 hour<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT1H30M\">1 hour 30 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Chicken legs\/drumsticks- 10<\/li>\n<li class=\"ERSeparator\">[b]For making the homemade marinade[\/b]<\/li>\n<li class=\"ingredient\">Chili powder- 1 tsp (or more based on your spice level)<\/li>\n<li class=\"ingredient\">Kashmiri chili powder- 1 tsp<\/li>\n<li class=\"ingredient\">Turmeric powder- 1\/4 tsp<\/li>\n<li class=\"ingredient\">Cumin powder- 1 tsp<\/li>\n<li class=\"ingredient\">Coriander powder- 1 tbsp<\/li>\n<li class=\"ingredient\">Garam masala- 1 tsp<\/li>\n<li class=\"ingredient\">Salt- 1 1\/2 tsp<\/li>\n<li class=\"ingredient\">Garlic, grated- 1\/2 tbsp<\/li>\n<li class=\"ingredient\">Ginger, grated- 1\/2 tbsp<\/li>\n<li class=\"ingredient\">Cilantro, chopped- 1 tbsp<\/li>\n<li class=\"ingredient\">Mint leaves, chopped- 1 tbsp<\/li>\n<li class=\"ingredient\">Yogurt, plain- 3 tbsp<\/li>\n<li class=\"ingredient\">Lemon juice- 1 tbsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Remove the skin from the chicken legs &amp; clean well under running water.<\/li>\n<li class=\"instruction\">Add couple of lines over the chicken legs. Keep aside.<\/li>\n<li class=\"instruction\">In a bowl, combine all the ingredients mentioned &#8216;for making the homemade marinade&#8217;.<\/li>\n<li class=\"instruction\">This marinade can be made ahead of time &amp; stored in the refrigerator.<\/li>\n<li class=\"instruction\">Spread all over the chicken legs &amp; let marinate at least for an hour. Can be marinated overnight in the refrigerator.<\/li>\n<li class=\"instruction\">Place the marinated chicken legs in the air fryer basket.<\/li>\n<li class=\"instruction\">Spread the marinade all over the chicken legs.<\/li>\n<li class=\"instruction\">Let marinate for an hour or longer.<\/li>\n<li class=\"instruction\">Remove the paddle attachment from the air fryer.<\/li>\n<li class=\"instruction\">Place the marinated chicken legs in the air fryer basket.<\/li>\n<li class=\"instruction\">Spray with non-stick cooking spray or coconut oil.<\/li>\n<li class=\"instruction\">Set the time to 25 minutes.<\/li>\n<li class=\"instruction\">The temperture should be 400 F or 200 C.<\/li>\n<li class=\"instruction\">After 25 minutes of air frying, flip them over.<\/li>\n<li class=\"instruction\">Air fry for another 5 more minutes.<\/li>\n<li class=\"instruction\">If you want the chicken legs to be more crispy you can cook for 5 more minutes (total 35 minutes).<\/li>\n<li class=\"instruction\">Enjoy with a salad or cauliflower rice.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy air fried chicken drumsticks&#8230; Chicken legs\/drumsticks marinated in a flavorful &amp; aromatic homemade marinade and air fried to perfection. This is a healthy alternative to fried chicken without compromising the taste. The homemade marinade can be made ahead of time &amp; stored in the refrigerator for a few days. Cooking Video Air Fried Healthy &hellip; <\/p>\n","protected":false},"author":1,"featured_media":27289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1178,408,1193,710,27,1186,30],"tags":[1245,1244,536,1056,651],"class_list":["post-27293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-airfryer-recipes","category-chicken-by-ingredient","category-healthy-ramadan-recipes","category-healthy-recipes","category-indian-cuisine","category-keto-recipes","category-video","tag-air-fried","tag-air-fryer","tag-chicken-drumsticks","tag-healthy-recipes","tag-videos","course-main","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/27293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=27293"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/27293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/27289"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=27293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=27293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=27293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}