{"id":26862,"date":"2020-08-23T22:36:55","date_gmt":"2020-08-24T02:36:55","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=26862"},"modified":"2023-06-14T15:19:55","modified_gmt":"2023-06-14T19:19:55","slug":"instant-pot-thoran-mixed-veggie-stir-fry-with-coconut-instant-pot-kerala-sadya-recipes","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/instant-pot-thoran-mixed-veggie-stir-fry-with-coconut-instant-pot-kerala-sadya-recipes\/","title":{"rendered":"Instant Pot Thoran- Mixed Veggie Stir fry with Coconut- Instant Pot Kerala Sadya Recipes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26863\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-pot-thoran-mixed-veggies-stir-fry-with-coconut-instant-pot-kerala-sadya-recipes.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-pot-thoran-mixed-veggies-stir-fry-with-coconut-instant-pot-kerala-sadya-recipes.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-pot-thoran-mixed-veggies-stir-fry-with-coconut-instant-pot-kerala-sadya-recipes-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-pot-thoran-mixed-veggies-stir-fry-with-coconut-instant-pot-kerala-sadya-recipes-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Kerala style Thoran or mixed veggies stir-fried with coconut made in the Instant Pot&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26864\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-pot-kerala-thoran.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-pot-kerala-thoran.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-pot-kerala-thoran-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-pot-thoran-mixed-veggies-stir-fry-with-coconut-instant-pot-kerala-sadya-recipes.jpg\" \/>\n<div class=\"item ERName\">Instant Pot Thoran- Mixed Veggie Stir fry with Coconut- Instant Pot Kerala Sadya Recipes<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4 People<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Coconut Oil- 2 tbsp<\/li>\n<li class=\"ingredient\">Mustard seeds- 1 tsp<\/li>\n<li class=\"ingredient\">Chana dal- 1\/2 tbsp<\/li>\n<li class=\"ingredient\">Urad dal- 1\/2 tbsp<\/li>\n<li class=\"ingredient\">Whole dried red chilies- 2<\/li>\n<li class=\"ingredient\">Curry leaves- 1 sprig<\/li>\n<li class=\"ingredient\">Carrot, chopped small- 1<\/li>\n<li class=\"ingredient\">Green beans, cut small- 10 beans<\/li>\n<li class=\"ingredient\">Cluster beans, cut small- 10<\/li>\n<li class=\"ingredient\">Salt- 1 1\/2 tsp<\/li>\n<li class=\"ingredient\">Chili powder- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Turmeric powder- 1\/4 tsp<\/li>\n<li class=\"ingredient\">Grated coconut- 1 cup<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Turn on Instant Pot.<\/li>\n<li class=\"instruction\">Select the Saute setting, at normal temperature.<\/li>\n<li class=\"instruction\">Let the display show hot sign.<\/li>\n<li class=\"instruction\">Add oil, let turn hot.<\/li>\n<li class=\"instruction\">Add mustard seeds, let splutter.<\/li>\n<li class=\"instruction\">Add chana dal &amp; urad dal, saute till they turn golden brown. Do not burn the dals.<\/li>\n<li class=\"instruction\">Add dried whole red chilies &amp; curry leaves, saute for a few seconds.<\/li>\n<li class=\"instruction\">Add the veggies and salt; combine well.<\/li>\n<li class=\"instruction\">Add 1 cup water.<\/li>\n<li class=\"instruction\">Cover the pot with a glass lid and cook for 10 minutes till veggies have turned soft.<\/li>\n<li class=\"instruction\">If the water dries off, add 1\/4 to 1\/2 more water and cook veggies.<\/li>\n<li class=\"instruction\">Add chili powder, turmeric powder and grated coconut.<\/li>\n<li class=\"instruction\">Saute for 5 minutes till coconut turns golden in color.<\/li>\n<li class=\"instruction\">This is a dry dish.<\/li>\n<li class=\"instruction\">Remove the pot from the main pot and keep covered.<\/li>\n<li class=\"instruction\">Serve along with rice.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kerala style Thoran or mixed veggies stir-fried with coconut made in the Instant Pot&#8230; Instant Pot Thoran- Mixed Veggie Stir fry with Coconut- Instant Pot Kerala Sadya Recipes Recipe Type: Main Cuisine: Indian Author: Thasneen Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 People Ingredients Coconut Oil- 2 tbsp &hellip; <\/p>\n","protected":false},"author":1,"featured_media":26863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,1120,1236,22,1341,92,18],"tags":[1121,1237,987],"class_list":["post-26862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coconut-by-ingredient","category-instant-pot-recipes","category-instant-pot-sadya","category-kerala-cuisine","category-kerala-thoran","category-sadya","category-vegetarian","tag-instant-pot-recipes","tag-instant-pot-sadya","tag-vegetarian","course-main","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/26862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=26862"}],"version-history":[{"count":1,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/26862\/revisions"}],"predecessor-version":[{"id":30611,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/26862\/revisions\/30611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/26863"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=26862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=26862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=26862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}