{"id":26853,"date":"2020-08-23T21:24:00","date_gmt":"2020-08-24T01:24:00","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=26853"},"modified":"2020-08-23T21:24:00","modified_gmt":"2020-08-24T01:24:00","slug":"instant-pot-kerala-avial-instant-pot-kerala-sadya-recipes","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/instant-pot-kerala-avial-instant-pot-kerala-sadya-recipes\/","title":{"rendered":"Instant Pot Kerala Avial- Instant Pot Kerala Sadya Recipes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26855\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-pot-Avial-Instant-Pot-Kerala-Sadya-Recipes-kerala-Avial-Recipe.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-pot-Avial-Instant-Pot-Kerala-Sadya-Recipes-kerala-Avial-Recipe.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-pot-Avial-Instant-Pot-Kerala-Sadya-Recipes-kerala-Avial-Recipe-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-pot-Avial-Instant-Pot-Kerala-Sadya-Recipes-kerala-Avial-Recipe-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Kerala style Avial made in the Instant Pot&#8230;<\/p>\n<p>Avial is a Kerala vegetarian dish made with mixed veggies, cooked along with coconut. For making the dish tangy, either raw mangoes or yogurt or tamarind are added. In this recipe, I&#8217;ve added 1 raw mango, towards the end I had to add 1\/2 cup yogurt as the mango wasn&#8217;t that sour.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26856\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-pot-avial-instant-pot-kerala-sadya-recipes.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-pot-avial-instant-pot-kerala-sadya-recipes.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-pot-avial-instant-pot-kerala-sadya-recipes-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-pot-Avial-Instant-Pot-Kerala-Sadya-Recipes-kerala-Avial-Recipe-475x200.jpg\" \/>\n<div class=\"item ERName\">Instant Pot Kerala Avial- Instant Pot Kerala Sadya Recipes<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">6 People<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ERSeparator\">[b]For Pressure cooking[\/b]<\/li>\n<li class=\"ingredient\">Carrot, cut into wedges- 1<\/li>\n<li class=\"ingredient\">Egg plant, cut into wedges-1\/2 of a large eggplant<\/li>\n<li class=\"ingredient\">Ash gourd or winter melon, cut into wedges- 1 cup<\/li>\n<li class=\"ingredient\">Raw plantain, cut into thin wedges- 1\/2 of the plantain<\/li>\n<li class=\"ingredient\">Drumsticks, halved- 8 3 inch cut<\/li>\n<li class=\"ingredient\">Raw Mango, diced- 1 (medium-sized)<\/li>\n<li class=\"ingredient\">Green chilies, halved- 2<\/li>\n<li class=\"ingredient\">Turmeric powder- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Curry leaves- 1 sprig<\/li>\n<li class=\"ingredient\">Water- 1\/2 cup<\/li>\n<li class=\"ingredient\">Salt- 1 tsp<\/li>\n<li class=\"ERSeparator\">[b]To Grind:[\/b]<\/li>\n<li class=\"ingredient\">Coconut grated- 1 cup<\/li>\n<li class=\"ingredient\">Cumin seeds- 1 tsp<\/li>\n<li class=\"ingredient\">Small onions- 3 (or 1\/2 of the shallot)<\/li>\n<li class=\"ingredient\">Curry leaves- 1 sprig<\/li>\n<li class=\"ingredient\">Water- 1\/2 cup<\/li>\n<li class=\"ERSeparator\">[b]Other Ingredients[\/b]<\/li>\n<li class=\"ingredient\">Yogurt or curd- 1\/2 cup<\/li>\n<li class=\"ingredient\">Coconut oil- 2 tbsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">For making avial, veggies have to be cut into wedges.<\/li>\n<li class=\"instruction\">Into the stainless steel pot, add all the ingredients mentioned &#8216;for pressure cooking&#8217;.<\/li>\n<li class=\"instruction\">Close the pot with the lid.<\/li>\n<li class=\"instruction\">Select pressure cook setting, set time to 5 minutes at high pressure.<\/li>\n<li class=\"instruction\">After 5 minutes of cooking, do a quick pressure release.<\/li>\n<li class=\"instruction\">Open the lid, combine the veggies.<\/li>\n<li class=\"instruction\">Grind the above-mentioned ingredients \u2018to grind\u2019 to a coarse mixture.<\/li>\n<li class=\"instruction\">Add the ground mixture to the cooked veggies; combine well.<\/li>\n<li class=\"instruction\">Add 1\/2 to 1 tsp salt based on your salt level.<\/li>\n<li class=\"instruction\">Select saute setting, at normal temperature.<\/li>\n<li class=\"instruction\">Cook for 8 minutes, till the gravy thickens.<\/li>\n<li class=\"instruction\">If you have added raw mango, give a taste, if the avial has tangy taste; no need to add yogurt.<\/li>\n<li class=\"instruction\">The mango I&#8217;ve used wasn&#8217;t sour, hence I had to add 1\/2 cup yogurt.<\/li>\n<li class=\"instruction\">[b]If you don&#8217;t have raw mango, add 1 cup yogurt towards the end and cook for 2 minutes[\/b]<\/li>\n<li class=\"instruction\">After adding yogurt, combine well, and cook for 2 minutes.<\/li>\n<li class=\"instruction\">Remove the pot from the main pot.<\/li>\n<li class=\"instruction\">Finally, drizzle coconut oil and keep the pot covered.<\/li>\n<li class=\"instruction\">Serve along with rice.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kerala style Avial made in the Instant Pot&#8230; Avial is a Kerala vegetarian dish made with mixed veggies, cooked along with coconut. For making the dish tangy, either raw mangoes or yogurt or tamarind are added. In this recipe, I&#8217;ve added 1 raw mango, towards the end I had to add 1\/2 cup yogurt as &hellip; <\/p>\n","protected":false},"author":1,"featured_media":26855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1120,1236,22,92,18],"tags":[1121,1237,1010,987],"class_list":["post-26853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instant-pot-recipes","category-instant-pot-sadya","category-kerala-cuisine","category-sadya","category-vegetarian","tag-instant-pot-recipes","tag-instant-pot-sadya","tag-sadya","tag-vegetarian","course-main","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/26853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=26853"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/26853\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/26855"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=26853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=26853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=26853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}