{"id":26849,"date":"2020-08-23T20:43:02","date_gmt":"2020-08-24T00:43:02","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=26849"},"modified":"2021-08-18T15:20:49","modified_gmt":"2021-08-18T19:20:49","slug":"instant-pot-olan-recipe-instant-pot-kerala-sadya-recipes","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/instant-pot-olan-recipe-instant-pot-kerala-sadya-recipes\/","title":{"rendered":"Instant Pot Olan Recipe- Instant Pot kerala Sadya Recipes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26851\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-Pot-olan-Instant-pot-Kerala-Sadya-Recipe.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-Pot-olan-Instant-pot-Kerala-Sadya-Recipe.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-Pot-olan-Instant-pot-Kerala-Sadya-Recipe-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-Pot-olan-Instant-pot-Kerala-Sadya-Recipe-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Olan is a unique stew-like dish served in Sadya; cooked in the Instant Pot&#8230;<\/p>\n<p>Olan is made by pressure cooking black eyes beans along with winter melon, coconut milk is added while making this dish.<\/p>\n<h2><strong>Cooking Video<\/strong><\/h2>\n<p><iframe loading=\"lazy\" title=\"Healthy &amp; Nutritious Olan | Kerala Sadya Dish | Instant Pot Recipe |Black Eyes Beans In Coconut Milk\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/IISFKCe9bGY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-Pot-olan-Instant-pot-Kerala-Sadya-Recipe.jpg\" \/>\n<div class=\"item ERName\">Instant Pot Olan Recipe- Instant Pot kerala Sadya Recipes<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT3H\">3 hours<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT35M\">35 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT3H35M\">3 hours 35 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">6 People<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Black eyed beans- 1\/2 cup, soaked for 3 hours<\/li>\n<li class=\"ingredient\">Ash gourd or winter melon, cubed- 1 1\/2 cups<\/li>\n<li class=\"ingredient\">Green chilies- 3<\/li>\n<li class=\"ingredient\">Cumin powder- 1\/4 tsp<\/li>\n<li class=\"ingredient\">Thin coconut milk- 3\/4 cup<\/li>\n<li class=\"ingredient\">Thick coconut milk- 1\/2 cup<\/li>\n<li class=\"ingredient\">Salt- 1 1\/2 tsp<\/li>\n<li class=\"ingredient\">Curry leaves- 1 sprig<\/li>\n<li class=\"ERSeparator\">[b]For seasoning[\/b]<\/li>\n<li class=\"ingredient\">Coconut oil- 1 tbsp<\/li>\n<li class=\"ingredient\">Mustard seeds- 1 tsp<\/li>\n<li class=\"ingredient\">Small pearl onions chopped \u2013 3<\/li>\n<li class=\"ingredient\">Curry leaves- 1 sprig<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Soak the black eyed beans in water for 3 to 4 hrs.<\/li>\n<li class=\"instruction\">Add the soaked beans to the stainless steel pot, along with 1\/2 tsp salt and 1 1\/2 cups water.<\/li>\n<li class=\"instruction\">Close the pot with the lid.<\/li>\n<li class=\"instruction\">Select pressure cook setting, set time to 15 minutes at high pressure.<\/li>\n<li class=\"instruction\">After 15 minutes pressure cooking, do a quick pressure release. keep aside the cooked beans.<\/li>\n<li class=\"instruction\">Into the stainless steel pot, add the diced winter melon along with green chilies, cumin powder, 1\/2 tsp salt &amp; 1\/2 cup water.<\/li>\n<li class=\"instruction\">Select saute setting at normal temperature.<\/li>\n<li class=\"instruction\">Cover the pot with a glass lid, cook for 10 minutes till ash gourd turns soft.<\/li>\n<li class=\"instruction\">Add the cooked beans along with the liquid to the cooked winter melon, add 3\/4 cup thin coconut milk &amp; curry leaves.<\/li>\n<li class=\"instruction\">Cook in saute setting for 5 minutes.<\/li>\n<li class=\"instruction\">Now add 1\/2 cup thick coconut milk, add salt if needed and combine everything gently.<\/li>\n<li class=\"instruction\">Cook for 3 minutes.<\/li>\n<li class=\"instruction\">Remove the stainless steel pot from the main pot &amp; keep covered.<\/li>\n<\/ol>\n<div class=\"ERSeparator\">[b]Making the seasoning:[\/b]<\/div>\n<ol>\n<li class=\"instruction\">In a small frying pan, heat coconut oil, add mustard seeds, let it splutter. Add small onions and curry leaves.<\/li>\n<li class=\"instruction\">Saute until onion turns golden brown.<\/li>\n<li class=\"instruction\">Add the seasoning to the cooked olan. Cover with the lid and keep covered for a few minutes.<\/li>\n<li class=\"instruction\">Serve along with rice and enjoy.<\/li>\n<li class=\"instruction\">This can also be served with appam, idiyappam, chapati, etc.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olan is a unique stew-like dish served in Sadya; cooked in the Instant Pot&#8230; Olan is made by pressure cooking black eyes beans along with winter melon, coconut milk is added while making this dish. Cooking Video Instant Pot Olan Recipe- Instant Pot kerala Sadya Recipes Recipe Type: Main Cuisine: Indian Author: Thasneen Prep time: &hellip; <\/p>\n","protected":false},"author":1,"featured_media":26851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[409,1120,1236,22,92,18,30],"tags":[1121,1237,987,651],"class_list":["post-26849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coconut-milk-by-ingredient","category-instant-pot-recipes","category-instant-pot-sadya","category-kerala-cuisine","category-sadya","category-vegetarian","category-video","tag-instant-pot-recipes","tag-instant-pot-sadya","tag-vegetarian","tag-videos","course-main","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/26849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=26849"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/26849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/26851"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=26849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=26849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=26849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}