{"id":26843,"date":"2020-08-23T20:29:16","date_gmt":"2020-08-24T00:29:16","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=26843"},"modified":"2020-08-30T10:55:59","modified_gmt":"2020-08-30T14:55:59","slug":"instant-pot-kalan-recipe-kerala-kalan-instant-pot-kerala-sadya-recipes","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/instant-pot-kalan-recipe-kerala-kalan-instant-pot-kerala-sadya-recipes\/","title":{"rendered":"Instant Pot Kalan Recipe- Kerala Kalan- Instant Pot Kerala Sadya Recipes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26846\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-Pot-Kalan-recipe-Instant-pot-kerala-sadya-recipes.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-Pot-Kalan-recipe-Instant-pot-kerala-sadya-recipes.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-Pot-Kalan-recipe-Instant-pot-kerala-sadya-recipes-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-Pot-Kalan-recipe-Instant-pot-kerala-sadya-recipes-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Kalan is a side dish served in Kerala Sadya; kalan cooked in the Instant Pot&#8230;<\/p>\n<p>Kalan is made by cooking ash gourd or winter melon and plantain along with coconut &amp; yogurt. This is a Kerala specialty vegetarian dish.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26847\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/instant-pot-kalan-recipe-instant-pot-kerala-sadya-recipes-copy.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/instant-pot-kalan-recipe-instant-pot-kerala-sadya-recipes-copy.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/instant-pot-kalan-recipe-instant-pot-kerala-sadya-recipes-copy-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<h2><strong>Cooking video<\/strong><\/h2>\n<p><iframe loading=\"lazy\" title=\"Instant Pot Kalan- Winter Melon &amp; Plantain in Coconut-Yogurt Gravy- Instant Pot Kerala Sadya Recipes\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/iQrn6tgNdTg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\n<div class=\"item ERName\">Instant Pot Kalan Recipe- Kerala Kalan- Instant Pot Kerala Sadya Recipes<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT40M\">40 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">6 People<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ERSeparator\">[b]For Saute cooking[\/b]<\/li>\n<li class=\"ingredient\">Plantain, cubed- 1\/2 cup (not too ripe plantain)<\/li>\n<li class=\"ingredient\">Ash gourd or winter melon, diced- 3\/4 cup<\/li>\n<li class=\"ingredient\">Green chilies halved- 1<\/li>\n<li class=\"ingredient\">Turmeric powder- 1\/4 tsp<\/li>\n<li class=\"ingredient\">Chili powder- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Water- 1 cup<\/li>\n<li class=\"ingredient\">Salt \u2013 1 tsp<\/li>\n<li class=\"ERSeparator\">[b]To Grind:[\/b]<\/li>\n<li class=\"ingredient\">Coconut grated- 1\/2 cup<\/li>\n<li class=\"ingredient\">Green chilies- 1<\/li>\n<li class=\"ingredient\">Garlic minced- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Cumin seeds- 1\/4 tsp<\/li>\n<li class=\"ingredient\">Turmeric powder-1\/4 tsp<\/li>\n<li class=\"ingredient\">Curry leaves- 1 sprig<\/li>\n<li class=\"ingredient\">Water- 1\/2 cup<\/li>\n<li class=\"ERSeparator\">[b]Other Ingredient[\/b]<\/li>\n<li class=\"ingredient\">Yogurt\/Curd- 3\/4 cup<\/li>\n<li class=\"ERSeparator\">[b]For Seasoning[\/b]<\/li>\n<li class=\"ingredient\">Coconut oil- 1tbsp<\/li>\n<li class=\"ingredient\">Mustard seeds- 1 tsp<\/li>\n<li class=\"ingredient\">Whole dry red chilies- 2<\/li>\n<li class=\"ingredient\">Fenugreek seeds- 1\/4 tsp<\/li>\n<li class=\"ingredient\">Curry leaves- 1 sprig<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Into the stainless steel pot, add plantain\/ash gourd in water along with green chilies, turmeric powder, red chili powder and salt.<\/li>\n<li class=\"instruction\">Select saute setting at medium temperature.<\/li>\n<li class=\"instruction\">Cover the stainless steel pot with a glass lid.<\/li>\n<li class=\"instruction\">Cook for 10 to 15 minutes till veggies have turned soft.<\/li>\n<li class=\"instruction\">If the water dries off, add 1\/2 cup more water and cook.<\/li>\n<li class=\"instruction\">Grind the above-mentioned ingredients \u2018to grind\u2019 to a smooth paste.<\/li>\n<li class=\"instruction\">Add the ground coconut to the cooked veggies and combine well.<\/li>\n<li class=\"instruction\">Rinse the blender jar with 1\/2 cup water and add to the pot.<\/li>\n<li class=\"instruction\">Cook in saute setting for 5 to 8 minutes.<\/li>\n<li class=\"instruction\">Whisk the yogurt well with a spoon, add to the cooked veggies &amp; coconut mixture.<\/li>\n<li class=\"instruction\">Cook for 2 minutes.<\/li>\n<li class=\"instruction\">Remove the pot from the main pot and keep it covered.<\/li>\n<li class=\"instruction\">In a small frying pan, heat the oil, add mustard seeds, let it splutter, add red chilies, curry leaves and finally add fenugreek seeds and saute for a few seconds.<\/li>\n<li class=\"instruction\">Pour the seasoning over the cooked kalan. Cover with the glass lid and let cool down.<\/li>\n<li class=\"instruction\">Serve along with rice.<\/li>\n<li class=\"instruction\">This is one of the side dishes served in Sadya.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kalan is a side dish served in Kerala Sadya; kalan cooked in the Instant Pot&#8230; Kalan is made by cooking ash gourd or winter melon and plantain along with coconut &amp; yogurt. This is a Kerala specialty vegetarian dish. Cooking video Instant Pot Kalan Recipe- Kerala Kalan- Instant Pot Kerala Sadya Recipes Recipe Type: Main &hellip; <\/p>\n","protected":false},"author":1,"featured_media":26846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1120,1236,22,92,18,30],"tags":[1121,1237,1238,651],"class_list":["post-26843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instant-pot-recipes","category-instant-pot-sadya","category-kerala-cuisine","category-sadya","category-vegetarian","category-video","tag-instant-pot-recipes","tag-instant-pot-sadya","tag-sad","tag-videos","course-main","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/26843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=26843"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/26843\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/26846"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=26843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=26843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=26843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}