{"id":26834,"date":"2020-08-23T19:54:07","date_gmt":"2020-08-23T23:54:07","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=26834"},"modified":"2020-08-23T20:15:14","modified_gmt":"2020-08-24T00:15:14","slug":"instant-pot-beetroot-pulissery-instant-pot-kerala-sadya-recipe-beetroot-in-coconut-yogurt","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/instant-pot-beetroot-pulissery-instant-pot-kerala-sadya-recipe-beetroot-in-coconut-yogurt\/","title":{"rendered":"Instant Pot Beetroot Pulissery- Instant Pot Kerala Sadya Recipe- Beetroot in Coconut-Yogurt"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26835\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-Pot-Beetroot-Pulissery-Instant-Pot-Kerala-Sadya-Recipes.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-Pot-Beetroot-Pulissery-Instant-Pot-Kerala-Sadya-Recipes.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-Pot-Beetroot-Pulissery-Instant-Pot-Kerala-Sadya-Recipes-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-Pot-Beetroot-Pulissery-Instant-Pot-Kerala-Sadya-Recipes-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Beetroot Pulissery or beets cooked in coconut &amp; yogurt, one of the colorful dishes in Sadya; cooked in the Instant Pot&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26836\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/instant-pot-beetroot-pulissery-instant-pot-kerala-sadya-recipes-copy.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/instant-pot-beetroot-pulissery-instant-pot-kerala-sadya-recipes-copy.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/instant-pot-beetroot-pulissery-instant-pot-kerala-sadya-recipes-copy-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2020\/08\/Instant-Pot-Beetroot-Pulissery-Instant-Pot-Kerala-Sadya-Recipes.jpg\" \/>\n<div class=\"item ERName\">Instant Pot Beetroot Pulissery- Instant Pot Kerala Sadya Recipe- Beetroot in Coconut-Yogurt<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT35M\">35 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">6 People<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Beetroot grated- 1, large<\/li>\n<li class=\"ingredient\">Turmeric powder- \u00bc tsp<\/li>\n<li class=\"ingredient\">Salt &#8211; 1\/2 tsp<\/li>\n<li class=\"ingredient\">Water- 1 cup<\/li>\n<li class=\"ERSeparator\">[b]To Grind[\/b]<\/li>\n<li class=\"ingredient\">Coconut grated- \u00be cup<\/li>\n<li class=\"ingredient\">Green chilies- 1<\/li>\n<li class=\"ingredient\">Cumin seeds-1\/4 tsp<\/li>\n<li class=\"ingredient\">Ginger chopped-1\/2 tsp<\/li>\n<li class=\"ERSeparator\">[b]Other ingredients[\/b]<\/li>\n<li class=\"ingredient\">Yogurt or Curd: 1 cup<\/li>\n<li class=\"ERSeparator\">[b]For Seasoning[\/b]<\/li>\n<li class=\"ingredient\">Mustard seeds- 1 tsp<\/li>\n<li class=\"ingredient\">Whole red chilies- 2<\/li>\n<li class=\"ingredient\">Curry leaves- 1 sprig<\/li>\n<li class=\"ingredient\">Coconut Oil- 1 tbsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Into the stainless steel pot, add grated beetroot along with turmeric powder, salt and water.<\/li>\n<li class=\"instruction\">Select saute setting at normal temperature.<\/li>\n<li class=\"instruction\">Close the stainless steel pot with a glass lid (used in a saucepan).<\/li>\n<li class=\"instruction\">Cook for 10 minutes till beetroot turns soft.<\/li>\n<li class=\"instruction\">If the water dries off, add 1\/2 cup more water till beetroot has cooked well.<\/li>\n<li class=\"instruction\">Grind all the above mentioned ingredients &#8216;to grind&#8217; in a blender to a smooth paste.<\/li>\n<li class=\"instruction\">Add the ground paste to the cooked beetroot and cook until the raw smell of coconut goes away; for 5 minutes.<\/li>\n<li class=\"instruction\">Add 1\/2 to 1 tsp salt.<\/li>\n<li class=\"instruction\">Combine the yogurt well using a spoon.<\/li>\n<li class=\"instruction\">Add the yogurt\/curd to the cooked beetroot &amp; coconut mixture.<\/li>\n<li class=\"instruction\">Mix everything well and cook for 2 minutes.<\/li>\n<li class=\"instruction\">Remove the pot from the main pot &amp; keep it covered.<\/li>\n<li class=\"instruction\">In a small frying pan, heat coconut oil, add mustard seeds, let it splutter,and add whole red chilies and curry leaves, saute and remove the pan from the heat.<\/li>\n<li class=\"instruction\">Add the above seasoning over the cooked Beetroot pulissery, keep it covered for somtime.<\/li>\n<li class=\"instruction\">The pulissery will thicken as it sits.<\/li>\n<li class=\"instruction\">This is one of the colorful side dishes in Sadya.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beetroot Pulissery or beets cooked in coconut &amp; yogurt, one of the colorful dishes in Sadya; cooked in the Instant Pot&#8230; Instant Pot Beetroot Pulissery- Instant Pot Kerala Sadya Recipe- Beetroot in Coconut-Yogurt Recipe Type: Main Cuisine: Indian Author: Thasneen Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 6 People &hellip; <\/p>\n","protected":false},"author":1,"featured_media":26835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[335,348,1120,1236,22,18,336],"tags":[603,1121,1237,1010],"class_list":["post-26834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beetroot","category-coconut-by-ingredient","category-instant-pot-recipes","category-instant-pot-sadya","category-kerala-cuisine","category-vegetarian","category-yogurt-by-ingredient","tag-beetroot-2","tag-instant-pot-recipes","tag-instant-pot-sadya","tag-sadya","course-main","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/26834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=26834"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/26834\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/26835"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=26834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=26834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=26834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}