{"id":26336,"date":"2020-04-19T21:25:44","date_gmt":"2020-04-20T01:25:44","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=26336"},"modified":"2020-04-22T10:03:27","modified_gmt":"2020-04-22T14:03:27","slug":"instant-pot-quinoa-khichdi-15-minute-quinoa-lentil-porridge","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/instant-pot-quinoa-khichdi-15-minute-quinoa-lentil-porridge\/","title":{"rendered":"Instant Pot Quinoa Khichdi- 15 minute Quinoa-Lentil Porridge"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26339\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2020\/04\/Quinoa-Kichdi-Quinoa-Stew.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/04\/Quinoa-Kichdi-Quinoa-Stew.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/04\/Quinoa-Kichdi-Quinoa-Stew-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>15 Minute Instant Pot Quinoa Khichdi or Porridge&#8230;<\/p>\n<p>This has turned into my favorite dish with quinoa. Healthy, nutritious and filling khichdi or porridge. Khichdi or Khichadi is a rice &amp; lentil based dish,\u00a0 quite popular in India. Authentic khichdi is made out of rice and lentils. I&#8217;ve replaced rice with quinoa, turned out awesome.<\/p>\n<h2><a href=\"http:\/\/www.thasneen.com\/cooking\/category\/recipes\/by-ingredient\/quinoa\/\" target=\"_blank\" rel=\"noopener noreferrer\">Other Quinoa Recipes<\/a><\/h2>\n<h2><a href=\"http:\/\/www.thasneen.com\/cooking\/1-minute-quinoa-instant-pot-recipes\/\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">1 minute Quinoa- Instant Pot Recipes<\/a><\/h2>\n<h2><strong>Cooking Video<\/strong><\/h2>\n<p><iframe loading=\"lazy\" title=\"Instant Pot 15 minute Quinoa Khichdi or Porridge- Easy &amp; Healthy Quinoa Porridge\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/ucT3RZOLaCA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26340\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2020\/04\/Quinoa-Lentil-Kichdi.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/04\/Quinoa-Lentil-Kichdi.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/04\/Quinoa-Lentil-Kichdi-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2020\/04\/Quinoa-Kichdi-Quinoa-Stew.jpg\" \/>\n<div class=\"item ERName\">Instant Pot Quinoa Khichdi- 10 minute Quinoa-Lentil Porridge<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">5<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Ghee- 2 tbsp<\/li>\n<li class=\"ingredient\">Dried bay leaf- 1<\/li>\n<li class=\"ingredient\">Garlic, chopped- 2 cloves<\/li>\n<li class=\"ingredient\">Ginger, chopped- 1 tbsp<\/li>\n<li class=\"ingredient\">Green chilies, chopped- 2<\/li>\n<li class=\"ingredient\">Cumin seeds- 1 tsp<\/li>\n<li class=\"ingredient\">Onion, chopped- 1<\/li>\n<li class=\"ingredient\">Salt- 1 1\/2 tsp<\/li>\n<li class=\"ingredient\">Carrot, chopped- 1<\/li>\n<li class=\"ingredient\">Tomato, chopped- 1<\/li>\n<li class=\"ingredient\">Toor Dal or Mung Dal- 3\/4 cup (rinsed)<\/li>\n<li class=\"ingredient\">Quinoa- 3\/4 cup<\/li>\n<li class=\"ingredient\">Turmeric powder- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Garam Masala- 3\/4 tsp<\/li>\n<li class=\"ingredient\">Water- 3 cups<\/li>\n<li class=\"ingredient\">Cilantro, chopped- 1\/4 cup<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Turn on the Instant Pot.<\/li>\n<li class=\"instruction\">Select Saute setting at normal temperature.<\/li>\n<li class=\"instruction\">When the display turns hot, add 1 tbsp ghee.<\/li>\n<li class=\"instruction\">Add dried bay leaf, chopped garlic, ginger, cumin seeds and green chilies; saute for 3 minutes.<\/li>\n<li class=\"instruction\">Add onion and 1 tsp salt. Saute for 2 minutes.<\/li>\n<li class=\"instruction\">Add carrot, tomato, toor dal, quinoa, turmeric powder, garam masala, water and cilantro; combine well.<\/li>\n<li class=\"instruction\">I&#8217;ve used toor dal, you can also use yellow mung dal, rinsed well under running water.<\/li>\n<li class=\"instruction\">I didn&#8217;t rinse or soak the quinoa, added directly to the pot from the packet.<\/li>\n<li class=\"instruction\">Close with the lid.<\/li>\n<li class=\"instruction\">Cancel Saute. Select Pressure cook setting, set TIME TO 10 minutes at high pressure.<\/li>\n<li class=\"instruction\">If using 7 in 1 duo IP, turn the pressure valve to SEALING.<\/li>\n<li class=\"instruction\">After 10 minutes of pressure cooking, do a quick pressure release. You can do natural pressure release also. I&#8217;ve zero patience and tend to do quick pressure release while cooking in IP \ud83d\ude42<\/li>\n<li class=\"instruction\">Open the lid, taste the khichdi and add salt if required.<\/li>\n<li class=\"instruction\">Add 1 tbsp ghee and combine well to the khichdi; tastes delicious.<\/li>\n<li class=\"instruction\">Serve into soup bowls and enjoy this healthy and nutritious khichdi.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">Quinoa can be replaced with basmati rice or long grain rice.[br]You can skip sauteing ginger\/garlic\/onions; dump all the ingredients into the pot and pressure cook for 10 minutes.[br]Can be also made with just quinoa without the toor dal.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>15 Minute Instant Pot Quinoa Khichdi or Porridge&#8230; This has turned into my favorite dish with quinoa. Healthy, nutritious and filling khichdi or porridge. Khichdi or Khichadi is a rice &amp; lentil based dish,\u00a0 quite popular in India. Authentic khichdi is made out of rice and lentils. I&#8217;ve replaced rice with quinoa, turned out awesome. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":26342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[710,877,27,1120,91,560,844,1158,18,30],"tags":[1056,1121,590,651],"class_list":["post-26336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes","category-high-proteinlow-carb","category-indian-cuisine","category-instant-pot-recipes","category-main-dish-for-lunch-or-dinner","category-quinoa","category-ramadan-recipes","category-toor-dal","category-vegetarian","category-video","tag-healthy-recipes","tag-instant-pot-recipes","tag-quinoa-2","tag-videos","course-main","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/26336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=26336"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/26336\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/26342"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=26336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=26336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=26336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}