{"id":26301,"date":"2020-04-13T21:46:21","date_gmt":"2020-04-14T01:46:21","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=26301"},"modified":"2020-04-13T21:48:14","modified_gmt":"2020-04-14T01:48:14","slug":"instant-pot-healthy-spinach-red-lentil-soup-immunity-boosting-soup","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/instant-pot-healthy-spinach-red-lentil-soup-immunity-boosting-soup\/","title":{"rendered":"Instant Pot Healthy Spinach &#038; Red Lentil Soup- Immunity Boosting Soup"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26302\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2020\/04\/Instant-Pot-Spinach-Red-Lentil-Soup.jpeg\" alt=\"\" width=\"475\" height=\"356\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/04\/Instant-Pot-Spinach-Red-Lentil-Soup.jpeg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/04\/Instant-Pot-Spinach-Red-Lentil-Soup-267x200.jpeg 267w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/04\/Instant-Pot-Spinach-Red-Lentil-Soup-102x75.jpeg 102w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/04\/Instant-Pot-Spinach-Red-Lentil-Soup-210x158.jpeg 210w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2020\/04\/Instant-Pot-Spinach-Red-Lentil-Soup-390x293.jpeg 390w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Healthy Soup that will help to boost Immunity, made in the Instant Pot&#8230;<\/p>\n<p>It&#8217;s very essential to build our immunity, this can be done by adding immunity-boosting ingredients to our dishes. Some of the immunity boosters are garlic, ginger, spinach, black peppercorns, green leafy vegetables, etc. In this soup, I&#8217;ve added lots of ginger, garlic, lemongrass, lime leaves, turmeric, and spinach. A perfect healthy soup that will make you feel better.<\/p>\n<h2><strong>Cooking Video<\/strong><\/h2>\n<p><iframe loading=\"lazy\" title=\"Instant Pot Healthy Spinach &amp; Red Lentil Soup- Immunity Boosting Soup\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/MQlxNgcG080?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2020\/04\/Instant-Pot-Spinach-Red-Lentil-Soup.jpeg\" \/>\n<div class=\"item ERName\">Instant Pot Healthy Spinach &amp; Red Lentil Soup- Immunity Boosting Soup<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Soup<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">5<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Coconut oil or ghee- 1 tbsp<\/li>\n<li class=\"ingredient\">Garlic, chopped- 4 cloves<\/li>\n<li class=\"ingredient\">Ginger, chopped- 3 inch slice or 3 tbsp<\/li>\n<li class=\"ingredient\">Lemon grass, chopped- 1 tbsp, white part (optional)<\/li>\n<li class=\"ingredient\">Cumin seeds, crushed- 1 tsp<\/li>\n<li class=\"ingredient\">Freshly ground black pepper- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Onion, chopped- 1<\/li>\n<li class=\"ingredient\">Kaffir Lime leaves- 2 (optional)<\/li>\n<li class=\"ingredient\">Tomato, chopped- 1, large size<\/li>\n<li class=\"ingredient\">Spinach leaves- 3 cups<\/li>\n<li class=\"ingredient\">Red lentil- 1 cup<\/li>\n<li class=\"ingredient\">Chili powder- 1\/2 to 1 tsp<\/li>\n<li class=\"ingredient\">Turmeric powder- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Coriander powder- 1 tsp<\/li>\n<li class=\"ingredient\">Garam Masala- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Salt- 1 tsp<\/li>\n<li class=\"ingredient\">Water- 2 1\/2 cups<\/li>\n<li class=\"ingredient\">Green onions, chopped- 2 tbsp<\/li>\n<li class=\"ingredient\">Cilantrol chopped- 1\/4 cup<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Turn on the Instant Pot.<\/li>\n<li class=\"instruction\">Select Saute setting at Normal temperature. Let display show hot sign.<\/li>\n<li class=\"instruction\">Add coconut oil or ghee.<\/li>\n<li class=\"instruction\">Add garlic, ginger, lemon grass, cumin seeds crushed, ground balck pepper; saute for 2 minutes.<\/li>\n<li class=\"instruction\">Add onion, lime leaves, tomato, spinach, red lentil, chili powder, turmeric powder, coriander powder, garam masala and salt.<\/li>\n<li class=\"instruction\">Combine well.<\/li>\n<li class=\"instruction\">Add water.<\/li>\n<li class=\"instruction\">Add chopped green onions and cilantro.<\/li>\n<li class=\"instruction\">Close the pot with the lid.<\/li>\n<li class=\"instruction\">Cancel saute. Select Pressure cook setting. Set time to 3 minutes at high pressure.<\/li>\n<li class=\"instruction\">After 3 minutes pressure cooking, do a quick pressure release.<\/li>\n<li class=\"instruction\">Open the lid.<\/li>\n<li class=\"instruction\">Give the soup a good mix.<\/li>\n<li class=\"instruction\">Serve into soup bowls and enjoy while its warm along with crackers, toast etc.<\/li>\n<li class=\"instruction\">This can also be served along with rice, chapati etc.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Soup that will help to boost Immunity, made in the Instant Pot&#8230; It&#8217;s very essential to build our immunity, this can be done by adding immunity-boosting ingredients to our dishes. Some of the immunity boosters are garlic, ginger, spinach, black peppercorns, green leafy vegetables, etc. In this soup, I&#8217;ve added lots of ginger, garlic, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":26302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[710,27,1120,14,353,18,30],"tags":[1056,1122,982,651],"class_list":["post-26301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes","category-indian-cuisine","category-instant-pot-recipes","category-soup","category-spinach-by-ingredient","category-vegetarian","category-video","tag-healthy-recipes","tag-instant-pot","tag-soup","tag-videos","course-soup","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/26301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=26301"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/26301\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/26302"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=26301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=26301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=26301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}