{"id":26093,"date":"2019-10-21T19:49:34","date_gmt":"2019-10-21T23:49:34","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=26093"},"modified":"2024-01-07T11:50:50","modified_gmt":"2024-01-07T16:50:50","slug":"easy-brussels-sprouts-thoran-stir-fry-with-coconut-kerala-recipe","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/easy-brussels-sprouts-thoran-stir-fry-with-coconut-kerala-recipe\/","title":{"rendered":"Easy Brussels Sprouts Thoran- Stir Fry With Coconut, Kerala Recipe"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26095\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2019\/10\/Brussel-Sprouts-Thoran.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2019\/10\/Brussel-Sprouts-Thoran.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2019\/10\/Brussel-Sprouts-Thoran-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2019\/10\/Brussel-Sprouts-Thoran-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Easy to make Brussels Sprouts stir-fried with coconut&#8230;<\/p>\n<p>This is a Kerala-style dish, any veggies can be used for making this dish. I had some Brussels sprouts in my fridge, hence used that for making this thoran. Turned out pretty delicious. It can be served along with rice, roti, chapati, etc.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26094\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2019\/10\/Brussel-sprouts-stir-fried-with-coconut.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2019\/10\/Brussel-sprouts-stir-fried-with-coconut.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2019\/10\/Brussel-sprouts-stir-fried-with-coconut-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2019\/10\/Brussel-sprouts-stir-fried-with-coconut-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<h3><a href=\"http:\/\/www.thasneen.com\/cooking\/instant-pot-brussel-sprouts-korma-brussel-sprouts-in-coconut-milk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Brussel Sprouts Korma or cooked in coconut milk recipe, click here<\/a><\/h3>\n<h3><strong>Cooking Video<\/strong><\/h3>\n<p><iframe loading=\"lazy\" title=\"Easy Brussel Sprouts Thoran - Brussel Sprouts Stir Fried with Coconut - Easy Vegetarian Recipe\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/RUloPvA82Qo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2019\/10\/Brussel-sprouts-stir-fried-with-coconut-475x200.jpg\" \/>\n<div class=\"item ERName\">Easy Brussels Sprouts Thoran- Brussel Sprouts Stir Fried with Coconut<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Coconut oil- 1 tbsp<\/li>\n<li class=\"ingredient\">Mustard seeds- 1 tsp<\/li>\n<li class=\"ingredient\">Cumin seeds- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Dried whole red chilies- 2, halved<\/li>\n<li class=\"ingredient\">Curry leaves- 1 sprig<\/li>\n<li class=\"ingredient\">Shallots, sliced- 3<\/li>\n<li class=\"ingredient\">Brussels Sprouts, halved- 25<\/li>\n<li class=\"ingredient\">Water- 1 cup<\/li>\n<li class=\"ingredient\">Chili powder- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Turmeric powder- 1\/4 tsp<\/li>\n<li class=\"ingredient\">Grated coconut- 1\/2 cup<\/li>\n<li class=\"ingredient\">Salt- 1 1\/2 tsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Place a large pan over medium heat.<\/li>\n<li class=\"instruction\">Add oil, let turn hot.<\/li>\n<li class=\"instruction\">Add mustard seeds, let splutter.<\/li>\n<li class=\"instruction\">Add cumin seeds, dried red chilies and curry leaves; saute for a few seconds.<\/li>\n<li class=\"instruction\">Add shallots, season with 1\/2 tsp salt. Saute till shallots turn golden in color.<\/li>\n<li class=\"instruction\">Add Brussels sprouts, and 1 cup water.<\/li>\n<li class=\"instruction\">Cook covered for a few minutes till Brussels sprouts turn soft. Don&#8217;t over cook them.<\/li>\n<li class=\"instruction\">Add chili powder, turmeric powder and 1 tsp salt. Combine well.<\/li>\n<li class=\"instruction\">Add grated coconut, combine well and stir fry over high heat a few minutes till coconut starts to turn light brown &amp; golden brown spots form on the Brussels sprouts.<\/li>\n<li class=\"instruction\">Taste and add more salt if required.<\/li>\n<li class=\"instruction\">Take the pan off the heat. Serve in a bowl.<\/li>\n<li class=\"instruction\">Enjoy as a side dish with rice, chapati, grilled chicken or steak.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy to make Brussels Sprouts stir-fried with coconut&#8230; This is a Kerala-style dish, any veggies can be used for making this dish. I had some Brussels sprouts in my fridge, hence used that for making this thoran. Turned out pretty delicious. It can be served along with rice, roti, chapati, etc. Brussel Sprouts Korma or &hellip; <\/p>\n","protected":false},"author":1,"featured_media":26094,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[610,348,710,27,22,1341,1288,30],"tags":[1206,651],"class_list":["post-26093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brussel-sprouts","category-coconut-by-ingredient","category-healthy-recipes","category-indian-cuisine","category-kerala-cuisine","category-kerala-thoran","category-low-carb-recipes","category-video","tag-brussel-sprouts","tag-videos","course-main","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/26093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=26093"}],"version-history":[{"count":3,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/26093\/revisions"}],"predecessor-version":[{"id":31908,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/26093\/revisions\/31908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/26094"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=26093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=26093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=26093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}