{"id":26016,"date":"2019-09-28T23:19:39","date_gmt":"2019-09-29T03:19:39","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=26016"},"modified":"2019-09-28T23:19:39","modified_gmt":"2019-09-29T03:19:39","slug":"healthy-banana-dates-smoothie-easy-healthy-smoothie-on-the-go-smoothie","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/healthy-banana-dates-smoothie-easy-healthy-smoothie-on-the-go-smoothie\/","title":{"rendered":"Healthy Banana Dates Smoothie &#8211; Easy Healthy Smoothie- On the Go Smoothie"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26018\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2019\/09\/Banana-Dates-Smoothie-Healthy-Smoothie.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2019\/09\/Banana-Dates-Smoothie-Healthy-Smoothie.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2019\/09\/Banana-Dates-Smoothie-Healthy-Smoothie-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2019\/09\/Banana-Dates-Smoothie-Healthy-Smoothie-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>On the go smoothie and a perfect healthy smoothie made with banana and dates&#8230;<\/p>\n<p>Without any second thoughts, my favorite breakfast is a smoothie. On weekdays, I usually have a healthy and filling smoothie. I make the smoothie and enjoy it while going to work. By the time I reach my office, I feel energized to start my work and helps me to be productive.<\/p>\n<h3>I&#8217;ve been making different kinds of smoothie, <a href=\"http:\/\/www.thasneen.com\/cooking\/category\/recipes\/by-category\/smoothie-by-category\/\" target=\"_blank\" rel=\"noopener noreferrer\">here are the other yummy smoothie recipes:\u00a0<\/a><\/h3>\n<p>In this smoothie: I&#8217;ve added banana that will provide you with instant energy, dates: rich in iron and instant oats: heart-healthy and rich in fiber. Blend, blend and sip, sip&#8230;<\/p>\n<h3>Watch the video of me making the healthy banana dates smoothie<\/h3>\n<p><iframe loading=\"lazy\" title=\"Healthy Easy Banana Dates Smoothie- On the Go Healthy Smoothie\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/5kbIzBN0cdc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26017\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2019\/09\/Banana-Dates-Smoothie.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2019\/09\/Banana-Dates-Smoothie.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2019\/09\/Banana-Dates-Smoothie-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\n<div class=\"item ERName\">Healthy Banana Dates Smoothie &#8211; Easy Healthy Smoothie- On the Go Smoothie<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Breakfast<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Banana- 1<\/li>\n<li class=\"ingredient\">Dates- 3<\/li>\n<li class=\"ingredient\">Instant Oats- 2 tbsp<\/li>\n<li class=\"ingredient\">Milk- 1 cup<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Into a blender or smoothie maker, add banana, dates, oats, and milk; blend till smooth.<\/li>\n<li class=\"instruction\">Pour into your smoothie mug and enjoy.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On the go smoothie and a perfect healthy smoothie made with banana and dates&#8230; Without any second thoughts, my favorite breakfast is a smoothie. On weekdays, I usually have a healthy and filling smoothie. I make the smoothie and enjoy it while going to work. By the time I reach my office, I feel energized &hellip; <\/p>\n","protected":false},"author":1,"featured_media":26018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[334,369,717,30],"tags":[557,651],"class_list":["post-26016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-banana-by-ingredient","category-dates-by-ingredient","category-smoothie-by-category","category-video","tag-smoothie","tag-videos","course-breakfast"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/26016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=26016"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/26016\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/26018"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=26016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=26016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=26016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}