{"id":25966,"date":"2019-08-29T22:41:48","date_gmt":"2019-08-30T02:41:48","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=25966"},"modified":"2019-08-29T22:41:48","modified_gmt":"2019-08-30T02:41:48","slug":"plantain-scrambled-eggs-healthy-breakfast","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/plantain-scrambled-eggs-healthy-breakfast\/","title":{"rendered":"Plantain Scrambled Eggs- Healthy Breakfast"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25967\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2019\/08\/plantain-scrambled-eggs.jpg\" alt=\"\" width=\"475\" height=\"356\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2019\/08\/plantain-scrambled-eggs.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2019\/08\/plantain-scrambled-eggs-267x200.jpg 267w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2019\/08\/plantain-scrambled-eggs-102x75.jpg 102w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2019\/08\/plantain-scrambled-eggs-210x158.jpg 210w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2019\/08\/plantain-scrambled-eggs-390x293.jpg 390w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Healthy and filling breakfast&#8230;<\/p>\n<p>One of my favorite weekday breakfast is made with plantains and eggs. Plantains are rich in fiber and instant energy boosters. Whenever I find plantains at the grocery store I get them. Even if it&#8217;s not ripe, buy them and keep them on the kitchen counter top. In a few days, they will ripen.<\/p>\n<p>This is one of the easiest dishes you can make with plantains and is perfect for breakfast or as an evening snack.<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\n<div class=\"item ERName\">Plantain Scrambled Eggs- Healthy Breakfast<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Breakfast<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT3M\">3 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT18M\">18 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Ghee or Butter- 2 tbsp<\/li>\n<li class=\"ingredient\">Ripe Plantain, diced- 1<\/li>\n<li class=\"ingredient\">Eggs- 2<\/li>\n<li class=\"ingredient\">Almonds, chopped- 6<\/li>\n<li class=\"ingredient\">Agave syrup or sugar- 1 tbsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Use ripe plantain, dice them up.<\/li>\n<li class=\"instruction\">Place a non-stick pan over medium heat.<\/li>\n<li class=\"instruction\">Add ghee or butter.<\/li>\n<li class=\"instruction\">Add the diced plantain, stir fry and let turn golden brown in color.<\/li>\n<li class=\"instruction\">In a bowl, beat 2 eggs using a fork.<\/li>\n<li class=\"instruction\">Add the beaten eggs to the roasted plantain.<\/li>\n<li class=\"instruction\">Scramble eggs and cook for 2 minutes.<\/li>\n<li class=\"instruction\">Add chopped almonds and agave syrup or sugar.<\/li>\n<li class=\"instruction\">Combine well and stir fry for 2 minutes.<\/li>\n<li class=\"instruction\">Serve on a plate and enjoy.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy and filling breakfast&#8230; One of my favorite weekday breakfast is made with plantains and eggs. Plantains are rich in fiber and instant energy boosters. Whenever I find plantains at the grocery store I get them. Even if it&#8217;s not ripe, buy them and keep them on the kitchen counter top. In a few days, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":25967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87,26,710,25],"tags":[1009,36,993],"class_list":["post-25966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-eggs","category-healthy-recipes","category-plantain","tag-breakfast","tag-egg","tag-plantain","course-breakfast"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/25966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=25966"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/25966\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/25967"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=25966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=25966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=25966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}