{"id":25828,"date":"2019-06-22T22:08:23","date_gmt":"2019-06-23T02:08:23","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=25828"},"modified":"2019-06-22T22:08:23","modified_gmt":"2019-06-23T02:08:23","slug":"15-minute-instant-pot-chicken-and-squash-stew","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/15-minute-instant-pot-chicken-and-squash-stew\/","title":{"rendered":"15 minute Instant Pot Chicken and Squash Stew"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25830\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2019\/06\/15-minute-Instant-Pot-Stew.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2019\/06\/15-minute-Instant-Pot-Stew.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2019\/06\/15-minute-Instant-Pot-Stew-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><br \/>\n15 minutes and you will enjoy hearty and healthy chicken and squash stew&#8230;<\/p>\n<p>This will be a great recipe if you want to clean up the veggies in your refrigerator. Meat lovers, can add chicken or beef along with the mixed veggies. I had to use up the butternut squash, so added squash as well. Spiced up the ingredients, added tomato paste that gave this stew a nice vibrant red color.<\/p>\n<p>In just 15 minutes, I was seen enjoying a bowl of this hearty stew. Can be served with brown rice, pasta, noodles etc.<\/p>\n<p>Note: those are the peonies from my garden \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25831\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2019\/06\/chicken-squash-stew.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2019\/06\/chicken-squash-stew.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2019\/06\/chicken-squash-stew-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2019\/06\/chicken-squash-stew-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\n<div class=\"item ERName\">15 minute Instant Pot Chicken and Squash Stew<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">5 people<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Oil- 1 tbsp<\/li>\n<li class=\"ingredient\">Dried bay leaves- 2<\/li>\n<li class=\"ingredient\">Chicken breast, diced- 2 breasts<\/li>\n<li class=\"ingredient\">Ground pepper- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Onion, diced- 1<\/li>\n<li class=\"ingredient\">Carrot, diced- 1<\/li>\n<li class=\"ingredient\">Butternut squash, diced- 2 cups<\/li>\n<li class=\"ingredient\">Tomato, diced- 1<\/li>\n<li class=\"ingredient\">Tomato paste- 3 tbsp<\/li>\n<li class=\"ingredient\">Paprika- 3\/4 tsp<\/li>\n<li class=\"ingredient\">Ground cumin- 3\/4 tsp<\/li>\n<li class=\"ingredient\">Chili powder- 1\/2 to 1 tsp<\/li>\n<li class=\"ingredient\">Turmeric powder- 1\/4 tsp<\/li>\n<li class=\"ingredient\">Salt- 1 1\/2 tsp<\/li>\n<li class=\"ingredient\">Water- 2 cups<\/li>\n<li class=\"ingredient\">Cilantro, chopped- 1\/4 cup<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Turn on Instant Pot.<\/li>\n<li class=\"instruction\">Click on Saute Mode, medium temperature.<\/li>\n<li class=\"instruction\">Let turn hot.<\/li>\n<li class=\"instruction\">Add oil, add dried bay leaves.<\/li>\n<li class=\"instruction\">Add chicken breasts, season with ground pepper and 1\/2 tsp salt.<\/li>\n<li class=\"instruction\">Saute for a minute.<\/li>\n<li class=\"instruction\">Add diced onion, carrot, squash, tomato, tomato paste and all the spices. Add 1 tsp salt.<\/li>\n<li class=\"instruction\">Combine well.<\/li>\n<li class=\"instruction\">Add chopped cilantro.<\/li>\n<li class=\"instruction\">Add 2 cups water. Combine well.<\/li>\n<li class=\"instruction\">Close the pot with its lid.<\/li>\n<li class=\"instruction\">Turn on Meat stew mode, set time to 15 minutes. Default pressure is high pressure.<\/li>\n<li class=\"instruction\">After 15 minutes of cooking, do a quick pressure release.<\/li>\n<li class=\"instruction\">Open the lid, combine the stew well.<\/li>\n<li class=\"instruction\">Transfer to a bowl.<\/li>\n<li class=\"instruction\">Can be enjoyed as it is or serve along with brown or white rice, pasta, noodles, roti etc.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>15 minutes and you will enjoy hearty and healthy chicken and squash stew&#8230; This will be a great recipe if you want to clean up the veggies in your refrigerator. Meat lovers, can add chicken or beef along with the mixed veggies. I had to use up the butternut squash, so added squash as well. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":25831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[710,1120,85,30],"tags":[1122,1121,513,651],"class_list":["post-25828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes","category-instant-pot-recipes","category-quick-fix-meals","category-video","tag-instant-pot","tag-instant-pot-recipes","tag-stew","tag-videos","course-main"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/25828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=25828"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/25828\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/25831"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=25828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=25828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=25828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}