{"id":25430,"date":"2018-12-29T22:02:46","date_gmt":"2018-12-30T03:02:46","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=25430"},"modified":"2022-03-06T22:43:43","modified_gmt":"2022-03-07T03:43:43","slug":"healthy-air-fried-chicken-drumsticks-healthy-chicken-legs","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/healthy-air-fried-chicken-drumsticks-healthy-chicken-legs\/","title":{"rendered":"Healthy Air fried Chicken Drumsticks- Healthy Chicken Legs"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25431\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2018\/12\/Air-fried-chicken-legs.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2018\/12\/Air-fried-chicken-legs.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2018\/12\/Air-fried-chicken-legs-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Chicken legs cooked in the healthiest way possible in the ActiFry&#8230;<\/p>\n<p>Peri Peri seasoned chicken legs air fried in the TFal ActiFry Genius for just 30 minutes- perfectly cooked and slightly crispy chicken legs are ready.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25432\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2018\/12\/Air-fried-healthy-peri-peri-chicken.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2018\/12\/Air-fried-healthy-peri-peri-chicken.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2018\/12\/Air-fried-healthy-peri-peri-chicken-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2018\/12\/Air-fried-healthy-peri-peri-chicken-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2018\/12\/Air-fried-healthy-peri-peri-chicken-475x200.jpg\" \/>\n<div class=\"item ERName\">Healthy Air fried Chicken Drumsticks- Healthy Chicken Legs<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Fusion<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT35M\">35 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Chicken legs- 10 (without skin)<\/li>\n<li class=\"ingredient\">Peri Peri seasoning- 2 tbsp<\/li>\n<li class=\"ingredient\">Olive oil- 1 tbsp<\/li>\n<li class=\"ingredient\">Lemon juice- 1 tbsp<\/li>\n<li class=\"ingredient\">Salt- a few pinches (if seasoning doesn&#8217;t have salt added in it)<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Remove the skin from the chicken legs, pat dry them with kitchen paper towel.<\/li>\n<li class=\"instruction\">Add the chicken legs into a bowl, season with peri peri seasoning, olive oil and lemon juice.<\/li>\n<li class=\"instruction\">If there is no salt added to the seasoning, add a few pinches of salt.<\/li>\n<li class=\"instruction\">Combine well.<\/li>\n<li class=\"instruction\">Spread the legs evenly into the main basket.<\/li>\n<li class=\"instruction\">I didn&#8217;t use the paddle.<\/li>\n<li class=\"instruction\">Select Mode 6- this mode is for cooking chicken ( I used TFal ActiFry Genius XL).<\/li>\n<li class=\"instruction\">Set the time to 30 minutes.<\/li>\n<li class=\"instruction\">After 30 minutes of cooking, turn off ActiFry.<\/li>\n<li class=\"instruction\">Serve the chicken legs along with your favorite salad.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">You can add any kind of seasonings you prefer.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken legs cooked in the healthiest way possible in the ActiFry&#8230; Peri Peri seasoned chicken legs air fried in the TFal ActiFry Genius for just 30 minutes- perfectly cooked and slightly crispy chicken legs are ready. Healthy Air fried Chicken Drumsticks- Healthy Chicken Legs Recipe Type: Main Cuisine: Fusion Author: Thasneen Prep time: 5 mins &hellip; <\/p>\n","protected":false},"author":1,"featured_media":25432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1168,1178,408,710,1288],"tags":[1169,1056],"class_list":["post-25430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actifry-recipes","category-airfryer-recipes","category-chicken-by-ingredient","category-healthy-recipes","category-low-carb-recipes","tag-actifry","tag-healthy-recipes","course-main","cuisine-fusion"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/25430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=25430"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/25430\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/25432"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=25430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=25430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=25430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}