{"id":25080,"date":"2018-09-17T21:51:31","date_gmt":"2018-09-18T01:51:31","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=25080"},"modified":"2022-03-06T22:46:45","modified_gmt":"2022-03-07T03:46:45","slug":"cauliflower-masala-stir-fry-easy-cauliflower-recipe","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/cauliflower-masala-stir-fry-easy-cauliflower-recipe\/","title":{"rendered":"Cauliflower Masala Stir Fry- Easy Cauliflower Recipe"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25081\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2018\/09\/Cauliflower-Masala-stir-fry.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2018\/09\/Cauliflower-Masala-stir-fry.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2018\/09\/Cauliflower-Masala-stir-fry-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2018\/09\/Cauliflower-Masala-stir-fry-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Cauliflower stir fried in onion-tomato masala, delicious vegetarian dish&#8230;<\/p>\n<p>Cauliflower is such a versatile vegetable, it can be turned into several delicious dishes. It can be baked, fried, stir fried, steamed or just enjoy as it is and I love it made literally anyway. Many Indo-Chinese dishes can be made with cauliflower.<\/p>\n<p>This is any easy to make stir fry; cauliflower florets stir fried with onion and tomato seasoned with Indian spices. Can be served with rice, chapati, roti etc.<\/p>\n<p><a href=\"http:\/\/www.thasneen.com\/cooking\/category\/recipes\/by-ingredient\/cauliflower-by-ingredient\/\" target=\"_blank\" rel=\"noopener\">Other yummy cauliflower recipes, click here<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25083\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2018\/09\/Cauliflower-Masala.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2018\/09\/Cauliflower-Masala.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2018\/09\/Cauliflower-Masala-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p><strong>Cooking Video<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Cauliflower Masala Stir Fry- Easy Cauliflower Recipe\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/wxJTfF64BAc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2018\/09\/Cauliflower-Masala-stir-fry-475x200.jpg\" \/>\n<div class=\"item ERName\">Cauliflower Masala Stir Fry- Easy Cauliflower Recipe<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT35M\">35 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Oil- 1 1\/2 tbsp<\/li>\n<li class=\"ingredient\">Bay leaves- 2<\/li>\n<li class=\"ingredient\">Garlic, grated- 2 cloves<\/li>\n<li class=\"ingredient\">Ginger, grated- 1 inch slice<\/li>\n<li class=\"ingredient\">Green chili, chopped- 1<\/li>\n<li class=\"ingredient\">Cumin seeds- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Onion, chopped- 1<\/li>\n<li class=\"ingredient\">Salt- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Tomatoes, chopped- 2<\/li>\n<li class=\"ingredient\">Chili powder- 1 tsp<\/li>\n<li class=\"ingredient\">Turmeric powder- 1\/8 tsp<\/li>\n<li class=\"ingredient\">Coriander powder- 1 tsp<\/li>\n<li class=\"ingredient\">Fennel powder- 1 tsp<\/li>\n<li class=\"ingredient\">Salt- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Cauliflower, florets- from 1 medium cauliflower<\/li>\n<li class=\"ingredient\">Water- 1\/2 cup<\/li>\n<li class=\"ingredient\">Garam Masala- 3\/4 tsp<\/li>\n<li class=\"ingredient\">Cilantro, chopped- 2 handfuls<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Soak the cauliflower florets in warm water for 10 minutes, rinse and drain water.<\/li>\n<li class=\"instruction\">Place a non-stick pan over medium heat, add oil- let oil turn hot.<\/li>\n<li class=\"instruction\">Add bay leaves, garlic, ginger and green chili, saute till golden.<\/li>\n<li class=\"instruction\">Add cumin seeds, saute for a few seconds till aromatic.<\/li>\n<li class=\"instruction\">Add onion, season with salt, saute till light golden.<\/li>\n<li class=\"instruction\">Add tomatoes, cook till slightly mashed.<\/li>\n<li class=\"instruction\">Add chili powder, turmeric powder, coriander powder, fennel powder and salt. Combine well and cook for a minute.<\/li>\n<li class=\"instruction\">Add cauliflower florets, combine well.<\/li>\n<li class=\"instruction\">Add water and cook covered for 15 minutes, do not over cook the cauliflower.<\/li>\n<li class=\"instruction\">Stir fry till water has dried off.<\/li>\n<li class=\"instruction\">Add garam masala, stir fry for a minute.<\/li>\n<li class=\"instruction\">Add cilantro, stir fry for 2 minutes.<\/li>\n<li class=\"instruction\">Serve along with rice, chapati, roti etc.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.4.3177<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cauliflower stir fried in onion-tomato masala, delicious vegetarian dish&#8230; Cauliflower is such a versatile vegetable, it can be turned into several delicious dishes. It can be baked, fried, stir fried, steamed or just enjoy as it is and I love it made literally anyway. Many Indo-Chinese dishes can be made with cauliflower. This is any &hellip; <\/p>\n","protected":false},"author":1,"featured_media":25081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[346,27,1288,18,30],"tags":[713],"class_list":["post-25080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cauliflower-by-ingredient","category-indian-cuisine","category-low-carb-recipes","category-vegetarian","category-video","tag-video-2","course-main","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/25080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=25080"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/25080\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/25081"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=25080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=25080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=25080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}