{"id":24445,"date":"2017-11-04T12:43:43","date_gmt":"2017-11-04T16:43:43","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=24445"},"modified":"2022-03-07T15:37:43","modified_gmt":"2022-03-07T20:37:43","slug":"healthy-spinach-apple-smoothie","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/healthy-spinach-apple-smoothie\/","title":{"rendered":"Healthy Spinach Apple Smoothie"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24447\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2017\/11\/Spinach-Apple-smoothie.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2017\/11\/Spinach-Apple-smoothie.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2017\/11\/Spinach-Apple-smoothie-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Healthy yet delicious, my favorite spinach and apple smoothie&#8230;<\/p>\n<p>I&#8217;ve been enjoying this smoothie as my on the go breakfast for the past few days. I&#8217;m absolutely in love with this smoothie;\u00a0 rich in fiber and nutrients and is an instant energy booster. Not just healthy, it tastes delicious too: my Man finished a glass of this smoothie- the verdict \ud83d\ude00<\/p>\n<p>Start your day in a healthy way by sipping this smoothie.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24446\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2017\/11\/Healthy-Spinach-Smoothie.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2017\/11\/Healthy-Spinach-Smoothie.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2017\/11\/Healthy-Spinach-Smoothie-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\">\n<div class=\"item ERName\">Healthy Spinach Apple Smoothie<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Breakfast<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT2M\">2 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT2M\">2 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Spinach leaves, organic- 1 cup<\/li>\n<li class=\"ingredient\">Apple, peeled- 1<\/li>\n<li class=\"ingredient\">Instant oats- 2 tbsp<\/li>\n<li class=\"ingredient\">Almonds, whole- 5 (I used the skin as well)<\/li>\n<li class=\"ingredient\">Coconut water- 1 1\/4 cups<\/li>\n<li class=\"ingredient\">Honey- 2 tsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Add all the ingredients into a blender and puree till smooth.<\/li>\n<li class=\"instruction\">Pour into a glass and enjoy.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.4.3177<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy yet delicious, my favorite spinach and apple smoothie&#8230; I&#8217;ve been enjoying this smoothie as my on the go breakfast for the past few days. I&#8217;m absolutely in love with this smoothie;\u00a0 rich in fiber and nutrients and is an instant energy booster. Not just healthy, it tastes delicious too: my Man finished a glass &hellip; <\/p>\n","protected":false},"author":1,"featured_media":24446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[338,490,87,348,710,1288,417,353],"tags":[1009,1056,557,150],"class_list":["post-24445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almond-by-ingredient","category-apple","category-breakfast","category-coconut-by-ingredient","category-healthy-recipes","category-low-carb-recipes","category-oats-by-ingredient","category-spinach-by-ingredient","tag-breakfast","tag-healthy-recipes","tag-smoothie","tag-spinach","course-breakfast"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/24445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=24445"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/24445\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/24446"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=24445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=24445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=24445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}