{"id":24143,"date":"2017-07-18T21:49:27","date_gmt":"2017-07-19T01:49:27","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=24143"},"modified":"2017-07-18T21:49:27","modified_gmt":"2017-07-19T01:49:27","slug":"chickpeas-and-edamame-stew","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/chickpeas-and-edamame-stew\/","title":{"rendered":"Chickpeas and Edamame Stew"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24145\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2017\/07\/Chickpeas-and-edamame-stew.jpg\" alt=\"Chickpeas and edamame stew\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2017\/07\/Chickpeas-and-edamame-stew.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2017\/07\/Chickpeas-and-edamame-stew-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Protein rich chickpeas and edamame stew&#8230;<\/p>\n<p>This is a healthy and protein rich chickpeas and edamame stew, that can be served with rice or rotis. If you haven&#8217;t introduced edamame in your diet, it&#8217;s high time you include that. Edamame is a young soybean, rich in\u00a0fiber, protein and various minerals.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24146\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2017\/07\/Edamame-and-chick-peas-stew.jpg\" alt=\"Edamame and chick peas stew\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2017\/07\/Edamame-and-chick-peas-stew.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2017\/07\/Edamame-and-chick-peas-stew-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\t<link itemprop=\"image\" href=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2017\/07\/Chickpeas-and-edamame-stew.jpg\" \/>\n<div class=\"item ERName\">Chickpeas and Edamame Stew<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Oil- 2 tbsp<\/li>\n<li class=\"ingredient\">Cumin seeds- 3\/4 tsp<\/li>\n<li class=\"ingredient\">Dried bay leaves- 2<\/li>\n<li class=\"ingredient\">Onions, chopped- 1<\/li>\n<li class=\"ingredient\">Ginger-Garlic paste- 1\/2 tbsp<\/li>\n<li class=\"ingredient\">White Chickpeas, cooked- 1 can or 1 1\/2 cups<\/li>\n<li class=\"ingredient\">Edamame, frozen- 1 1\/2 cups (rinsed under water)<\/li>\n<li class=\"ingredient\">Kashmiri red chili powder- 1 tsp<\/li>\n<li class=\"ingredient\">Coriander powder- 1 1\/2 tsp<\/li>\n<li class=\"ingredient\">Cumin powder- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Garam Masala- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Dried Mango powder or Amchur powder- 3\/4 tsp ( or use 1\/2 tbsp lemon juice)<\/li>\n<li class=\"ingredient\">Tomato paste- 3 tbsp<\/li>\n<li class=\"ingredient\">Water- 1 1\/2 cups<\/li>\n<li class=\"ingredient\">Cilantro, chopped- 2 handfuls<\/li>\n<li class=\"ingredient\">Salt- to taste<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Place a wide cooking pan over medium heat. Add oil, let it turn hot.<\/li>\n<li class=\"instruction\">Add cumin seeds and dried bay leaves, saute for a few seconds.<\/li>\n<li class=\"instruction\">Add chopped onion, season with 1\/4 tsp salt. Saute for a few minutes.<\/li>\n<li class=\"instruction\">Add ginger-garlic paste, saute till onions turn light golden in color.<\/li>\n<li class=\"instruction\">Add cooked chick peas (1 can or 2 cups) and edamame, combine well.<\/li>\n<li class=\"instruction\">Add Kashmiri chili powder, coriander powder, cumin powder, garam masala, dried mango powder and salt. Combine well.<\/li>\n<li class=\"instruction\">Instead of dried mango powder, you can also add 1\/2 tbsp lemon juice.<\/li>\n<li class=\"instruction\">Add Tomato paste, combine well.<\/li>\n<li class=\"instruction\">Add water and cook covered till chickpeas and edamame have turned tender.<\/li>\n<li class=\"instruction\">Add cilantro, combine well and cook for a few minutes.<\/li>\n<li class=\"instruction\">If you want more gravy, add 1\/2 cup more water and cook for a few minutes.<\/li>\n<li class=\"instruction\">Serve along with rice or rotis.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">Instead of tomato paste, you can add 2 chopped tomatoes and cook.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.4.3177<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Protein rich chickpeas and edamame stew&#8230; This is a healthy and protein rich chickpeas and edamame stew, that can be served with rice or rotis. If you haven&#8217;t introduced edamame in your diet, it&#8217;s high time you include that. Edamame is a young soybean, rich in\u00a0fiber, protein and various minerals. Chickpeas and Edamame Stew Recipe &hellip; <\/p>\n","protected":false},"author":1,"featured_media":24146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[332,1118,27,18],"tags":[613,987,1100],"class_list":["post-24143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chickpeas","category-edamama","category-indian-cuisine","category-vegetarian","tag-chickpeas-2","tag-vegetarian","tag-vegetarian-stew","course-main","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/24143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=24143"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/24143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/24146"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=24143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=24143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=24143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}