{"id":24124,"date":"2017-07-13T17:21:05","date_gmt":"2017-07-13T21:21:05","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=24124"},"modified":"2017-07-16T07:48:59","modified_gmt":"2017-07-16T11:48:59","slug":"easy-green-beans-stirfry","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/easy-green-beans-stirfry\/","title":{"rendered":"Easy Green Beans Stirfry"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24126\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2017\/07\/Beans-stir-fry.jpg\" alt=\"Beans-stir fry\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2017\/07\/Beans-stir-fry.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2017\/07\/Beans-stir-fry-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Green beans stir fried along with shallots and some seasonings, makes a perfect side dish&#8230;<\/p>\n<p>These are freshly picked green beans from my garden. The joy of picking veggies from my veggie garden\u00a0and cooking with them is just pure bliss!\u00a0I made a simple stir fry by cooking green beans with shallots and some Indian spices. It was served as a side dish along with rice. Easy to make and a perfect side dish for rice or rotis.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24125\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2017\/07\/Beans-stirfry.jpg\" alt=\"Beans stirfry\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2017\/07\/Beans-stirfry.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2017\/07\/Beans-stirfry-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2017\/07\/Beans-stirfry-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\t<link itemprop=\"image\" href=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2017\/07\/Beans-stir-fry.jpg\" \/>\n<div class=\"item ERName\">Easy Green Beans Stirfry<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Side<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT3M\">3 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT18M\">18 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Green beans, cut small- 15 to 20 beans<\/li>\n<li class=\"ingredient\">Oil- 2 tbsp<\/li>\n<li class=\"ingredient\">Mustard seeds- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Chana dal- 1\/2 tbsp<\/li>\n<li class=\"ingredient\">Urad dal- 1 tsp<\/li>\n<li class=\"ingredient\">Dry Red chilies, halved- 2<\/li>\n<li class=\"ingredient\">Curry leaves- 1 sprig<\/li>\n<li class=\"ingredient\">Shallots or small onions, chopped- 10<\/li>\n<li class=\"ingredient\">Chili powder- 3\/4 tsp<\/li>\n<li class=\"ingredient\">Coriander powder- 1 tsp<\/li>\n<li class=\"ingredient\">Garam Masala- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Salt- 1\/8 tsp<\/li>\n<li class=\"ingredient\">Water- 1\/4 to 1\/2 cup<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Cut the green beans into 1 inch long.<\/li>\n<li class=\"instruction\">Place a non-stick cooking pan over medium heat.<\/li>\n<li class=\"instruction\">Add oil, let turn hot.<\/li>\n<li class=\"instruction\">Add mustard seeds, let it splutter.<\/li>\n<li class=\"instruction\">Add chana dal and urad dal, saute and let turn golden in color.<\/li>\n<li class=\"instruction\">Add halved dry red chilies and curry leaves, saute for a few seconds.<\/li>\n<li class=\"instruction\">Add shallots or small onions, season with salt and saute till light golden in color.<\/li>\n<li class=\"instruction\">Add green beans, combine well.<\/li>\n<li class=\"instruction\">Add 1\/4 to 1\/2 cup water, cook covered till beans have turned tender.<\/li>\n<li class=\"instruction\">Open the lid, add chili powder, coriander powder, garam masala and salt, combine well with the green beans.<\/li>\n<li class=\"instruction\">Saute over high heat till all the water dries off.<\/li>\n<li class=\"instruction\">Remove the pan from the heat.<\/li>\n<li class=\"instruction\">Serve as a side dish along with rice or rotis.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">If you prefer, you can also add 1\/4 cup grated coconut after adding the spices and cook for a few minutes.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.4.3177<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Green beans stir fried along with shallots and some seasonings, makes a perfect side dish&#8230; These are freshly picked green beans from my garden. The joy of picking veggies from my veggie garden\u00a0and cooking with them is just pure bliss!\u00a0I made a simple stir fry by cooking green beans with shallots and some Indian spices. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":24126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,27,22,18],"tags":[983,987],"class_list":["post-24124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beans","category-indian-cuisine","category-kerala-cuisine","category-vegetarian","tag-beans","tag-vegetarian","course-side","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/24124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=24124"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/24124\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/24126"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=24124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=24124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=24124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}