{"id":23909,"date":"2017-04-24T19:33:44","date_gmt":"2017-04-24T23:33:44","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=23909"},"modified":"2017-04-24T19:39:54","modified_gmt":"2017-04-24T23:39:54","slug":"broccoli-paratha-or-roti","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/broccoli-paratha-or-roti\/","title":{"rendered":"Broccoli Paratha or Roti"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23910\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2017\/04\/Broccoli-Paratha.jpg\" alt=\"Broccoli Paratha\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2017\/04\/Broccoli-Paratha.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2017\/04\/Broccoli-Paratha-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Broccoli Paratha, a great way to include broccoli into your diet&#8230;<\/p>\n<p>My intention was to use up the broccoli that had been sitting in the refrigerator. I usually make soups, stir fries or grill broccolis. This time, I decided to make parathas with it. Tasted good and it&#8217;s a great way to sneak broccoli into your kids diet: Nutritious and healthy parathas.<\/p>\n<h3><a href=\"http:\/\/www.thasneen.com\/cooking\/category\/recipes\/by-category\/paratha\/\" target=\"_blank\">For more Parathas Recipes, click here<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23911\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2017\/04\/Broccoli-Paratha-1.jpg\" alt=\"Broccoli-Paratha\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2017\/04\/Broccoli-Paratha-1.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2017\/04\/Broccoli-Paratha-1-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2017\/04\/Broccoli-Paratha-1-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\n<div class=\"item ERName\">Broccoli Paratha or Roti<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT45M\">45 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Wheat Flour or Atta- 2 cups<\/li>\n<li class=\"ingredient\">Grated broccoli- 1 1\/2 cups<\/li>\n<li class=\"ingredient\">Chili powder- 3\/4 tsp<\/li>\n<li class=\"ingredient\">Ground cumin- 3\/4 tsp<\/li>\n<li class=\"ingredient\">Coriander powder- 1 tsp<\/li>\n<li class=\"ingredient\">Garam Masala- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Salt- a few pinches<\/li>\n<li class=\"ingredient\">Water- around 1 cup<\/li>\n<li class=\"ingredient\">Oil- 1 tbsp<\/li>\n<li class=\"ingredient\">More wheat flour while rolling the dough<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Grate the broccoli in a food processor.<\/li>\n<li class=\"instruction\">Into a large bowl, add all the above mentioned ingredients except oil.<\/li>\n<li class=\"instruction\">Add water little by little and knead to a soft dough.<\/li>\n<li class=\"instruction\">Add oil and knead well and keep aside for 5 minutes.<\/li>\n<li class=\"instruction\">Make medium sized balls out of the dough. Keep aside.<\/li>\n<li class=\"instruction\">Use a wooden board or a clean countertop to roll the dough.<\/li>\n<li class=\"instruction\">Spread flour on the surface, place a dough ball on the surface.<\/li>\n<li class=\"instruction\">Using a rolling pin, roll the dough into a thin round shape.<\/li>\n<li class=\"instruction\">Place a tawa or non-stick pan over medium heat.<\/li>\n<li class=\"instruction\">Grease with non-stick cooking spray.<\/li>\n<li class=\"instruction\">Place the rolled dough on the pan.<\/li>\n<li class=\"instruction\">Let bottom side turn slightly hot. Flip it over, pat with wooden spatula. Let brown blisters form on the bottom side.<\/li>\n<li class=\"instruction\">Flip it over and let brown blisters on the other side.<\/li>\n<li class=\"instruction\">If you want you could spread some ghee on the paratha.<\/li>\n<li class=\"instruction\">Transfer to a plate.<\/li>\n<li class=\"instruction\">This can be served with lentil curry or Dal or any kinds of curries, raita, pickle etc.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.4.3177<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Broccoli Paratha, a great way to include broccoli into your diet&#8230; My intention was to use up the broccoli that had been sitting in the refrigerator. I usually make soups, stir fries or grill broccolis. This time, I decided to make parathas with it. Tasted good and it&#8217;s a great way to sneak broccoli into &hellip; <\/p>\n","protected":false},"author":1,"featured_media":23911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[444,194,27,1112,18,523],"tags":[1032,211,1111],"class_list":["post-23909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broccoli","category-flatbread","category-indian-cuisine","category-paratha","category-vegetarian","category-wheat-flour-by-ingredient","tag-broccoli","tag-paratha","tag-rotis","course-main","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/23909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=23909"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/23909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/23911"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=23909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=23909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=23909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}