{"id":23501,"date":"2016-10-20T20:51:16","date_gmt":"2016-10-21T00:51:16","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=23501"},"modified":"2022-03-07T15:43:52","modified_gmt":"2022-03-07T20:43:52","slug":"pan-fried-tuna-with-asian-glaze","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/pan-fried-tuna-with-asian-glaze\/","title":{"rendered":"Pan Fried Tuna with Asian Glaze"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23506\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2016\/10\/Pan-Fried-Tuna-with-Asian-Glaze-1.jpg\" alt=\"pan-fried-tuna-with-asian-glaze\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2016\/10\/Pan-Fried-Tuna-with-Asian-Glaze-1.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2016\/10\/Pan-Fried-Tuna-with-Asian-Glaze-1-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2016\/10\/Pan-Fried-Tuna-with-Asian-Glaze-1-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Pan fried tuna coated with an aromatic Asian glaze&#8230;<\/p>\n<p>My plan was to make seared tuna, last minute plan changes and I went ahead and pan fried it. I would order seared tuna in a good restaurant, however I seem to have trouble making seared tuna in my kitchen. The thought that it&#8217;s not well cooked kind of bothers me when I cook it by myself. So, I went ahead and cooked longer and made this delicious pan fried tuna with an aromatic Asian glaze.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23505\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2016\/10\/Pan-Fried-Tuna-1.jpg\" alt=\"pan-fried-tuna\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2016\/10\/Pan-Fried-Tuna-1.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2016\/10\/Pan-Fried-Tuna-1-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2016\/10\/Pan-Fried-Tuna-1-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p><strong>Cooking Video<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Seared Tuna with Asian Glaze- Best Recipe\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/EOpw_abRMCA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2016\/10\/Pan-Fried-Tuna-with-Asian-Glaze-1.jpg\" \/>\n<div class=\"item ERName\">Pan Fried Tuna with Asian Glaze<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Asian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT4M\">4 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT7M\">7 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT11M\">11 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Tuna steak- 1 or 2<\/li>\n<li class=\"ingredient\">Freshly ground pepper<\/li>\n<li class=\"ingredient\">Salt- a few pinches<\/li>\n<li class=\"ingredient\">Oil- 2 tbsp<\/li>\n<li class=\"ERSeparator\">[b]For making Asian Glaze[\/b]<\/li>\n<li class=\"ingredient\">Cilantro, chopped- 1\/4 cup<\/li>\n<li class=\"ingredient\">Ginger, grated- 1 tbsp<\/li>\n<li class=\"ingredient\">Garlic, grated- 1 clove<\/li>\n<li class=\"ingredient\">Green chilies, chopped- 2<\/li>\n<li class=\"ingredient\">Soy sauce- 2 tbsp<\/li>\n<li class=\"ingredient\">Honey- 1 tsp<\/li>\n<li class=\"ingredient\">Lemon juice- 1 tbsp<\/li>\n<li class=\"ingredient\">Olive oil- 1 1\/2 tbsp<\/li>\n<li class=\"ingredient\">Sesame seeds- 1 tbsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">In a bowl, combine all the ingredients mentioned for making the Asian glaze. Keep aside.<\/li>\n<li class=\"instruction\">Season the tuna with freshly ground pepper &amp; salt on both sides.<\/li>\n<li class=\"instruction\">Place a pan over high heat, add 2 tbsp oil.<\/li>\n<li class=\"instruction\">Place the seasoned tuna over the oil, let the bottom side cook for 2 minutes.<\/li>\n<li class=\"instruction\">Flip it over and cook the other side for 2 minutes.<\/li>\n<li class=\"instruction\">At this point, the center of the tuna will be slightly pink.<\/li>\n<li class=\"instruction\">Pour the prepared sauce over the tuna, using a spoon keep adding the sauce from the pan over the tuna, cook for a minute.<\/li>\n<li class=\"instruction\">Flip it over and cook for another minute.<\/li>\n<li class=\"instruction\">Transfer the cooked tuna to a plate, pour the sauce over it.<\/li>\n<li class=\"instruction\">Serve warm along with salad, roasted veggies, mashed potatoes etc.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Pan fried tuna coated with an aromatic Asian glaze&#8230; My plan was to make seared tuna, last minute plan changes and I went ahead and pan fried it. I would order seared tuna in a good restaurant, however I seem to have trouble making seared tuna in my kitchen. The thought that it&#8217;s not &hellip; <\/p>\n","protected":false},"author":1,"featured_media":23506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[581,382,1288,21,406,30],"tags":[948,110,93,713],"class_list":["post-23501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asian-by-cuisine","category-fish-by-ingredient","category-low-carb-recipes","category-fish","category-tuna-by-ingredient","category-video","tag-pan-fried-fish","tag-seafood","tag-tuna","tag-video-2","course-main","cuisine-asian-2"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/23501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=23501"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/23501\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/23506"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=23501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=23501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=23501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}