{"id":21778,"date":"2015-09-05T15:34:48","date_gmt":"2015-09-05T19:34:48","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=21778"},"modified":"2022-03-07T15:52:14","modified_gmt":"2022-03-07T20:52:14","slug":"salmon-and-peas-in-yogurt-gravy","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/salmon-and-peas-in-yogurt-gravy\/","title":{"rendered":"Salmon and Peas in Yogurt Gravy"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21788\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2015\/09\/Salmon-and-Peas-curry.jpg\" alt=\"Salmon and Peas curry\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/09\/Salmon-and-Peas-curry.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/09\/Salmon-and-Peas-curry-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Salmon and Peas mixed in a yogurt gravy&#8230;<\/p>\n<p>I&#8217;m glad that Summer is still active, had a relaxing short vacation at Tobermory last weekend. And we are having a long weekend. I couldn&#8217;t be any happier.<\/p>\n<p>I&#8217;d made this Salmon and Peas a few weeks ago and had been thinking of posting the recipe. So here you go&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21789\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2015\/09\/salmon-and-peas-in-yogurt-gravy.jpg\" alt=\"salmon and peas in yogurt gravy\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/09\/salmon-and-peas-in-yogurt-gravy.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/09\/salmon-and-peas-in-yogurt-gravy-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2015\/09\/Salmon-and-Peas-curry-475x200.jpg\" \/>\n<div class=\"item ERName\">Salmon and Peas in Yogurt Gravy<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4 People<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ERSeparator\">[b]For marination[\/b]<\/li>\n<li class=\"ingredient\">Salmon- 5 round slices (use any kind of fish)<\/li>\n<li class=\"ingredient\">Chili powder- 1 1\/2 tsp<\/li>\n<li class=\"ingredient\">Turmeric powder- 1\/4 tsp<\/li>\n<li class=\"ingredient\">Coriander powder- 1 tsp<\/li>\n<li class=\"ingredient\">Garam masala- 3\/4 tsp<\/li>\n<li class=\"ingredient\">Salt- a few pinches<\/li>\n<li class=\"ERSeparator\">[b]For panfrying Salmon[\/b]<\/li>\n<li class=\"ingredient\">Oil- 4 tbsp<\/li>\n<li class=\"ingredient\">Bay leaves- 2<\/li>\n<li class=\"ingredient\">Whole Cardamom- 2<\/li>\n<li class=\"ERSeparator\">[b]For making Gravy[\/b]<\/li>\n<li class=\"ingredient\">Onion, chopped- 1<\/li>\n<li class=\"ingredient\">Peas- 1 cup<\/li>\n<li class=\"ingredient\">Tomatoes, chopped- 2<\/li>\n<li class=\"ingredient\">Chili powder- 3\/4 tsp<\/li>\n<li class=\"ingredient\">Ground cumin- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Salt- to taste<\/li>\n<li class=\"ingredient\">Cilantro, chopped- 2 handfuls<\/li>\n<li class=\"ingredient\">Beaten yogurt- 3\/4 cup<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">In a bowl, spread all the spice powder mentioned &#8216;for marination&#8217; over the salmon and keep aside for 5 minutes.<\/li>\n<li class=\"instruction\">Place a non-stick pan over medium heat, add 4 tbsp oil.<\/li>\n<li class=\"instruction\">Add bay leaves and whole cardamom.<\/li>\n<li class=\"instruction\">Place the marinated Salmon over the oil and pan fry till fish has cooked well and both sides have turned golden brown.<\/li>\n<li class=\"instruction\">Keep aside the pan fried salmon.<\/li>\n<li class=\"instruction\">In the same pan used for pan frying, add onion, saute till translucent.<\/li>\n<li class=\"instruction\">Add peas and tomatoes, cook covered till peas are cooked and tomatoes slightly mashed.<\/li>\n<li class=\"instruction\">Add chili powder, ground cumin and salt, combine well and cook for a couple of minutes.<\/li>\n<li class=\"instruction\">Add the pan fried salmon, gently combine to the peas masala.<\/li>\n<li class=\"instruction\">Add the beaten yogurt, combine well and cook for 2 minutes. (Make sure to beat the yogurt well using a whisk before adding to the pan).<\/li>\n<li class=\"instruction\">Taste and add more salt if needed.<\/li>\n<li class=\"instruction\">Finally, garnish with chopped cilantro.<\/li>\n<li class=\"instruction\">Remove the pan from the heat and keep covered for a few minutes.<\/li>\n<li class=\"instruction\">Serve with rice or roti.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.2925<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salmon and Peas mixed in a yogurt gravy&#8230; I&#8217;m glad that Summer is still active, had a relaxing short vacation at Tobermory last weekend. And we are having a long weekend. I couldn&#8217;t be any happier. I&#8217;d made this Salmon and Peas a few weeks ago and had been thinking of posting the recipe. So &hellip; <\/p>\n","protected":false},"author":1,"featured_media":21788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[661,27,1288,186],"tags":[301,1015],"class_list":["post-21778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish-curry-by-category","category-indian-cuisine","category-low-carb-recipes","category-salmon","tag-fish-curry","tag-salmon","course-main","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/21778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=21778"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/21778\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/21788"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=21778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=21778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=21778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}