{"id":20946,"date":"2015-03-15T19:12:05","date_gmt":"2015-03-15T23:12:05","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=20946"},"modified":"2022-03-07T15:56:23","modified_gmt":"2022-03-07T20:56:23","slug":"pan-fried-blackened-trout-healthy-trout-recipe","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/pan-fried-blackened-trout-healthy-trout-recipe\/","title":{"rendered":"Pan Fried Blackened Trout- Healthy Trout Recipe"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20947\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/Pan-fried-Trout.jpg\" alt=\"Pan fried Trout\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/Pan-fried-Trout.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/Pan-fried-Trout-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/Pan-fried-Trout-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Pan fried and blackened Trout, a healthy and easy recipe&#8230;<\/p>\n<p>One of my favorite ways of making fish is by pan frying the seasoned fillets in very little oil. Pan fried fish fillets go well with almost any\u00a0kind of side dishes. <a href=\"http:\/\/www.thasneen.com\/cooking\/easy-vegetable-pilaf-or-pulav\/\" target=\"_blank\" rel=\"noopener\">Pilaf<\/a>, mashed potatoes, roasted veggies, risotto, pasta or just steamed jasmine rice.<\/p>\n<p>This does make a healthy meal and great for those who are on a diet.\u00a0So, next time when you get trout or salmon fillets do try this and enjoy with your favorite side dish. Healthy yet delicious&#8230;<\/p>\n<p><strong>Healthy Side dishes that go well with this Pan fried blackened trout<\/strong><\/p>\n<p><a href=\"http:\/\/www.thasneen.com\/cooking\/orange-broccoli-2-minutes-microwave-recipe\/\" target=\"_blank\" rel=\"noopener\">Microwaved Orange Broccoli, click here for the recipe<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20956\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/orange-broccoli-2-minutes-microwaved-recipe.jpg\" alt=\"orange-broccoli-2-minutes-microwaved-recipe\" width=\"475\" height=\"551\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/orange-broccoli-2-minutes-microwaved-recipe.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/orange-broccoli-2-minutes-microwaved-recipe-172x200.jpg 172w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p><a href=\"http:\/\/www.thasneen.com\/cooking\/asian-flavored-oven-roasted-butternut-squash\/\" target=\"_blank\" rel=\"noopener\">Oven Roasted Butternut Squash, click here for the recipe<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20957\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/asian-flavored-oven-roasted-butternut-squash.jpg\" alt=\"asian-flavored-oven-roasted-butternut-squash\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/asian-flavored-oven-roasted-butternut-squash.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/asian-flavored-oven-roasted-butternut-squash-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/asian-flavored-oven-roasted-butternut-squash-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p><a href=\"http:\/\/www.thasneen.com\/cooking\/saffron-mushroom-risotto\/\" target=\"_blank\" rel=\"noopener\">Saffron Mushroom Risotto, click here for the recipe<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20958\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/Saffron-Mushroom-Risotto1.jpg\" alt=\"Saffron-Mushroom-Risotto1\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/Saffron-Mushroom-Risotto1.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/Saffron-Mushroom-Risotto1-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/Saffron-Mushroom-Risotto1-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p><a href=\"http:\/\/www.thasneen.com\/cooking\/mashed-sweet-potatoes-weight-loss-recipe\/\" target=\"_blank\" rel=\"noopener\">Mashed Sweet Potatoes, click here for the recipe<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20959\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/masked-sweet-potatoes.jpg\" alt=\"masked-sweet-potatoes\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/masked-sweet-potatoes.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/masked-sweet-potatoes-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/masked-sweet-potatoes-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p><strong>Pan fried blackened Trout<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20951\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/Pan-fried-blackened-Trout1.jpg\" alt=\"Pan fried blackened Trout\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/Pan-fried-blackened-Trout1.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/Pan-fried-blackened-Trout1-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/Pan-fried-Trout.jpg\" \/>\n<div class=\"item ERName\">Pan Fried Blackened Trout- Healthy Trout Recipe<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">2 fillets<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Trout fillet, thick fillets- 2 (or use salmon fillet)<\/li>\n<li class=\"ingredient\">Paprika- 2 tsp<\/li>\n<li class=\"ingredient\">Ground pepper- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Dried basil- 2 tsp<\/li>\n<li class=\"ingredient\">Lemon juice- 1\/2 tbsp \/fillet<\/li>\n<li class=\"ingredient\">Salt- a few pinches<\/li>\n<li class=\"ingredient\">Oil, to pan fry- 2 tbsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Wash the fillets and pat dry with kitchen paper towels.<\/li>\n<li class=\"instruction\">In a bowl, combine paprika, ground pepper, dried basil and salt together.<\/li>\n<li class=\"instruction\">Spread the seasoning over the trout fillets and coat it well on both the sides.<\/li>\n<li class=\"instruction\">Drizzle lemon juice over the fillets.<\/li>\n<li class=\"instruction\">Place a non-stick cooking pan over medium heat, add 2 tbsp oil and swirl the pan so that the oil coats the pan evenly.<\/li>\n<li class=\"instruction\">Place the seasoned fillets over the oil and pan fry till the bottom side turns golden in color.<\/li>\n<li class=\"instruction\">Flip the fillets over and let the other side cook as well.<\/li>\n<li class=\"instruction\">When the center of the fillets have cooked well, increase the heat to medium high and gently pan fry till the fillets turn golden brown in color.<\/li>\n<li class=\"instruction\">Transfer to a plate and serve with pilaf, mashed potatoes, roasted veggies or just steamed jasmine rice.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.2925<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pan fried and blackened Trout, a healthy and easy recipe&#8230; One of my favorite ways of making fish is by pan frying the seasoned fillets in very little oil. Pan fried fish fillets go well with almost any\u00a0kind of side dishes. Pilaf, mashed potatoes, roasted veggies, risotto, pasta or just steamed jasmine rice. This does &hellip; <\/p>\n","protected":false},"author":1,"featured_media":20947,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[422,382,710,1288],"tags":[948,989],"class_list":["post-20946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-american","category-fish-by-ingredient","category-healthy-recipes","category-low-carb-recipes","tag-pan-fried-fish","tag-fish","course-main"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/20946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=20946"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/20946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/20947"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=20946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=20946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=20946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}