{"id":20877,"date":"2015-03-07T20:51:07","date_gmt":"2015-03-08T01:51:07","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=20877"},"modified":"2015-03-13T22:12:28","modified_gmt":"2015-03-14T02:12:28","slug":"quick-and-easy-egg-white-sandwich-microwaved","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/quick-and-easy-egg-white-sandwich-microwaved\/","title":{"rendered":"Quick and Easy Egg White Sandwich Microwaved"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20913\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/easy-and-quick-egg-white-sandwich-microwaved.jpg\" alt=\"easy and quick egg white sandwich microwaved\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/easy-and-quick-egg-white-sandwich-microwaved.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/easy-and-quick-egg-white-sandwich-microwaved-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/easy-and-quick-egg-white-sandwich-microwaved-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Protein rich egg white sandwich for breakfast in less than 2 minutes&#8230;<\/p>\n<p>My husband makes this egg white sandwich quite often for breakfast and is definitely one of his favorites. It&#8217;s important to have a protein rich breakfast. So, this egg white sandwich is perfect, you get the needed\u00a0protein from the egg white and the fiber from the multi\u00a0grain bread.<\/p>\n<p>We microwave the egg white for a couple of minutes and so it&#8217;s quick and easy to make before we rush to work in the morning.<\/p>\n<p>My man ordered the egg white separator from ebay, it only costs $1. It&#8217;s much cheaper than buying egg whites from the grocery stores. I love this little tool, mess free way of separating the egg\u00a0whites.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20914\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/egg-white-sandwich.jpg\" alt=\"egg white sandwich\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/egg-white-sandwich.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/egg-white-sandwich-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/egg-white-sandwich-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Preparation Pictures<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20915\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/separation-yolk-from-egg.jpg\" alt=\"separation yolk from egg\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/separation-yolk-from-egg.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/separation-yolk-from-egg-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/separation-yolk-from-egg-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20916\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/making-wgg-white-sandwich.jpg\" alt=\"making wgg white sandwich\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/making-wgg-white-sandwich.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/making-wgg-white-sandwich-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/making-wgg-white-sandwich-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\t<link itemprop=\"image\" href=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2015\/03\/easy-and-quick-egg-white-sandwich-microwaved.jpg\" \/>\n<div class=\"item ERName\">Quick and Easy Egg White Sandwich Micorwaved<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Breakfast<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">American<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT2M\">2 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT2M\">2 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT4M\">4 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">1<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Egg whites- whites separated from 2 large eggs or use store bought egg whites<\/li>\n<li class=\"ingredient\">Melted butter, unsalted- 2 tsp (optional)<\/li>\n<li class=\"ingredient\">Ground pepper- 2 pinches (optional)<\/li>\n<li class=\"ingredient\">Salt- a few pinches (optional)<\/li>\n<li class=\"ingredient\">Sliced bread or english muffin<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Pour the eggs one at a time through the egg white separator. Or use store bought egg whites.<\/li>\n<li class=\"instruction\">In a microwave safe bowl, whisk the egg whites, butter, ground pepper and salt together.<\/li>\n<li class=\"instruction\">Place the bowl in the microwave, cover the bowl with a microwave safe lid and microwave for 1 minute 30 seconds at full power.<\/li>\n<li class=\"instruction\">Remove the bowl from the microwave.<\/li>\n<li class=\"instruction\">Toast the bread in a toaster or on a non-stick pan till golden brown and crispy.<\/li>\n<li class=\"instruction\">Place the microwaved egg whites between the toasted bread and enjoy for breakfast.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">If you want you could place one sliced cheddar cheese over the microwaved egg white and sandwich them between the breads.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.2925<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Protein rich egg white sandwich for breakfast in less than 2 minutes&#8230; My husband makes this egg white sandwich quite often for breakfast and is definitely one of his favorites. It&#8217;s important to have a protein rich breakfast. So, this egg white sandwich is perfect, you get the needed\u00a0protein from the egg white and &hellip; <\/p>\n","protected":false},"author":1,"featured_media":20879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[422,801,580,26],"tags":[1009,946],"class_list":["post-20877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-american","category-americancontinental-breakfast","category-egg-dishes","category-eggs","tag-breakfast","tag-egg-white","course-breakfast","cuisine-american"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/20877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=20877"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/20877\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/20879"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=20877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=20877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=20877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}