{"id":19845,"date":"2015-01-24T13:50:57","date_gmt":"2015-01-24T18:50:57","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=19845"},"modified":"2022-03-07T15:57:08","modified_gmt":"2022-03-07T20:57:08","slug":"baked-parmesan-crusted-tilapia-baked-crusted-fish-recipe","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/baked-parmesan-crusted-tilapia-baked-crusted-fish-recipe\/","title":{"rendered":"Baked Parmesan Crusted Tilapia- Baked Crusted Fish recipe"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19846 size-full\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2015\/01\/baked-parmesan-crusted-tilapia.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/01\/baked-parmesan-crusted-tilapia.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/01\/baked-parmesan-crusted-tilapia-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/01\/baked-parmesan-crusted-tilapia-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Tilapia fillets coated with parmesan and corn flake crumbs and baked till crispy; turned out to be a delicious meal&#8230;<\/p>\n<p>A couple of days ago, my Man graced the kitchen and made baked crusted haddock for dinner. I was totally impressed and I enjoyed\u00a0it thoroughly,the fillets were perfectly crispy\u00a0yet juicy inside. Since, I came home so hungry after work, I just gobbled up and forgot to click pictures. I wanted to share the recipe with you all , so\u00a0I decided to recreate the dish over the weekend, click pictures and blog about it.<\/p>\n<p>This is a rather simple dish to make, you just have to dip the fillets in milk and then coat with seasoned parmesan-breadcrumbs or corn flake crumbs and then bake them into the oven. The fillets came out\u00a0crispy outside, moist inside and tasted delicious.<\/p>\n<p>You could serve this with rice, couscous, roasted or steamed veggies, mashed potatoes etc.<\/p>\n<p>Indeed, an easy weeknight dinner recipe.<\/p>\n<p><a href=\"http:\/\/www.thasneen.com\/cooking\/category\/recipes\/by-ingredient\/couscous-by-ingredient\/\" target=\"_blank\" rel=\"noopener\">For more couscous recipes, click here<\/a>.<\/p>\n<p><a href=\"http:\/\/www.thasneen.com\/cooking\/baked-paprika-tilapia\/\" target=\"_blank\" rel=\"noopener\">Recipe for baked paprika tilapia, click here<\/a>.<\/p>\n<p><a href=\"http:\/\/www.thasneen.com\/cooking\/flaxseed-walnut-crusted-tilapia\/\" target=\"_blank\" rel=\"noopener\">Recipe for flaxseed-walnut crusted tilapia, click here.<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19847\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2015\/01\/Baked-Parmesan-crusted-tilapia.jpg\" alt=\"Baked Parmesan-crusted tilapia\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/01\/Baked-Parmesan-crusted-tilapia.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/01\/Baked-Parmesan-crusted-tilapia-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/01\/Baked-Parmesan-crusted-tilapia-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p><a href=\"http:\/\/allrecipes.com\/recipe\/baked-haddock-2\/\" target=\"_blank\" rel=\"noopener\">Recipe adapted from here<\/a><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2015\/01\/Baked-parmesan-crusted-tilapia.jpg\" \/>\n<div class=\"item ERName\">Baked Parmesan Crusted Tilapia- Baked Crusted Fish recipe<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Italian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">2 People<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Tilapia fillets- 4 (or use haddock or basa fillet)<\/li>\n<li class=\"ingredient\">Milk- 1\/2 cup<\/li>\n<li class=\"ingredient\">Salt- a few pinches<\/li>\n<li class=\"ingredient\">Ground pepper- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Parmesan cheese- 1\/4 cup<\/li>\n<li class=\"ingredient\">Bread crumbs or corn flake crumbs- 3\/4 cup<\/li>\n<li class=\"ingredient\">Italian seasoning- 1\/2 tbsp (use any kind of seasoning)<\/li>\n<li class=\"ingredient\">Garlic powder- 1\/4 tsp (optional)<\/li>\n<li class=\"ingredient\">Melted butter- 2 tbsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Use boneless, skinless tilapia fillets. You could even use haddock or basa fillets.<\/li>\n<li class=\"instruction\">Preheat oven to 500 F or 260 C.<\/li>\n<li class=\"instruction\">In a bowl, combine milk, salt and ground pepper.<\/li>\n<li class=\"instruction\">In another bowl, combine parmesan cheese, bread crumbs (or corn flake crumbs), Italian seasoning and garlic powder. I used corn flake crumbs.<\/li>\n<li class=\"instruction\">Pat dry the fillets with kitchen paper towel.<\/li>\n<li class=\"instruction\">First, dip the fillet in milk mixture.<\/li>\n<li class=\"instruction\">Then, press the fillet into the parmesan-crumbs and evenly coat on both sides.<\/li>\n<li class=\"instruction\">Line a baking sheet with aluminum foil, spray the foil generously with non-stick cooking spray.<\/li>\n<li class=\"instruction\">Place the coated fillets on the aluminum foil.<\/li>\n<li class=\"instruction\">Drizzle with melted butter on all the fillets.<\/li>\n<li class=\"instruction\">Place the baking sheet on the top most rack and bake for 15 minutes.<\/li>\n<li class=\"instruction\">After 15 minutes, (wear oven gloves, it&#8217;s very hot) and take the baking sheet out of the oven.<\/li>\n<li class=\"instruction\">Let cool down for a few minutes.<\/li>\n<li class=\"instruction\">Serve the baked crusted fillets along with couscous, rice, roasted veggies, mashed potatoes etc.<\/li>\n<li class=\"instruction\">I served with veggie couscous and sprinkled parmesan cheese over the couscous. It was yum.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.2885<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tilapia fillets coated with parmesan and corn flake crumbs and baked till crispy; turned out to be a delicious meal&#8230; A couple of days ago, my Man graced the kitchen and made baked crusted haddock for dinner. I was totally impressed and I enjoyed\u00a0it thoroughly,the fillets were perfectly crispy\u00a0yet juicy inside. Since, I came home &hellip; <\/p>\n","protected":false},"author":1,"featured_media":19846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[382,424,1288,91],"tags":[941,989,665],"class_list":["post-19845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish-by-ingredient","category-italian-by-cuisine","category-low-carb-recipes","category-main-dish-for-lunch-or-dinner","tag-breadcrumbs","tag-fish","tag-tilapia","course-main","cuisine-italian-2"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/19845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=19845"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/19845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/19846"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=19845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=19845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=19845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}