{"id":19770,"date":"2015-01-12T21:34:05","date_gmt":"2015-01-13T02:34:05","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=19770"},"modified":"2023-06-14T15:20:37","modified_gmt":"2023-06-14T19:20:37","slug":"broccoli-stir-fry-broccoli-thoran-recipe","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/broccoli-stir-fry-broccoli-thoran-recipe\/","title":{"rendered":"Broccoli Stir fry- Broccoli Thoran Recipe"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19773\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2015\/01\/broccoli-stir-fry.jpg\" alt=\"broccoli stir fry\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/01\/broccoli-stir-fry.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/01\/broccoli-stir-fry-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Broccoli thoran or stir fry, a perfect vegetarian side dish&#8230;<\/p>\n<p>Thoran (in Malayalam) is a\u00a0vegetarian side dish that&#8217;s popular in Kerala cuisine. Literally, any kind of veggies can be used for making thoran. It is served as a side dish along with rice for lunch.<\/p>\n<p>In my parents house, thorans\u00a0are served almost everyday for lunch along with veg and non-veg dishes. Last weekend, I made a typical Kerala style lunch, served shrimp curry and broccoli thoran or stir fry along with rosematta or palakad matta rice. This was the first time I&#8217;d tried making thoran with broccoli, and guess what? I loved it. Usually, grated coconut combined with\u00a0some spices are added to thoran. However, I made broccoli thoran without the addition of coconut.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19774\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2015\/01\/broccoli-thoran-stir-fry.jpg\" alt=\"broccoli thoran- stir fry\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/01\/broccoli-thoran-stir-fry.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/01\/broccoli-thoran-stir-fry-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2015\/01\/broccoli-thoran-stir-fry-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\n<div class=\"item ERName\">Broccoli Stir fry- Broccoli Thoran Recipe<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Side dish<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4 People<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Oil- 1 tbsp<\/li>\n<li class=\"ingredient\">Mustard seeds- 1 tsp<\/li>\n<li class=\"ingredient\">Chana dal- 1\/2 tbsp<\/li>\n<li class=\"ingredient\">Urad dal- 1\/2 tbsp<\/li>\n<li class=\"ingredient\">Whole dry red chilies- 2<\/li>\n<li class=\"ingredient\">Curry leaves- 1 sprig<\/li>\n<li class=\"ingredient\">Onion, chopped- 1<\/li>\n<li class=\"ingredient\">Broccoli, chopped very small- 1 head<\/li>\n<li class=\"ingredient\">Turmeric powder- 1\/4 tsp<\/li>\n<li class=\"ingredient\">Chili powder- 1 tsp<\/li>\n<li class=\"ingredient\">Coriander powder- 1 1\/2 tsp<\/li>\n<li class=\"ingredient\">Salt- to taste<\/li>\n<li class=\"ingredient\">Water- 1\/4 cup<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Finely chop the broccoli in a food processor or chop very small using a knife.<\/li>\n<li class=\"instruction\">Place a non-stick pan over medium heat, add oil.<\/li>\n<li class=\"instruction\">When the oil turns hot, add mustard seeds, let it splutter.<\/li>\n<li class=\"instruction\">First add chana dal, saute till it starts to turn light golden. Then, add urad dal, saute till both dals turn golden brown in color.<\/li>\n<li class=\"instruction\">Add dry red chilies and curry leaves, saute for a couple of seconds.<\/li>\n<li class=\"instruction\">Add onion, season with salt, stir fry till light golden in color.<\/li>\n<li class=\"instruction\">Add chopped broccoli, combine well.<\/li>\n<li class=\"instruction\">Add 1\/4 cup water, cook covered till broccoli has cooked.<\/li>\n<li class=\"instruction\">Open the lid, add turmeric powder, chili powder and coriander powder, combine well.<\/li>\n<li class=\"instruction\">Stir fry till the water dries off.<\/li>\n<li class=\"instruction\">Taste and add more salt if needed.<\/li>\n<li class=\"instruction\">Remove the pan from the heat.<\/li>\n<li class=\"instruction\">Serve as a side dish along with rice and your favorite curry.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.2885<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Broccoli thoran or stir fry, a perfect vegetarian side dish&#8230; Thoran (in Malayalam) is a\u00a0vegetarian side dish that&#8217;s popular in Kerala cuisine. Literally, any kind of veggies can be used for making thoran. It is served as a side dish along with rice for lunch. In my parents house, thorans\u00a0are served almost everyday for lunch &hellip; <\/p>\n","protected":false},"author":1,"featured_media":19773,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[444,27,22,1341,80,18],"tags":[1032,938],"class_list":["post-19770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broccoli","category-indian-cuisine","category-kerala-cuisine","category-kerala-thoran","category-sides","category-vegetarian","tag-broccoli","tag-thoran","course-side-dish","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/19770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=19770"}],"version-history":[{"count":1,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/19770\/revisions"}],"predecessor-version":[{"id":30616,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/19770\/revisions\/30616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/19773"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=19770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=19770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=19770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}