{"id":16865,"date":"2014-03-04T20:15:08","date_gmt":"2014-03-05T01:15:08","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=16865"},"modified":"2014-10-30T13:49:19","modified_gmt":"2014-10-30T17:49:19","slug":"pan-fried-chicken-with-spinach-salad-low-carb-low-fat-chicken-salad","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/pan-fried-chicken-with-spinach-salad-low-carb-low-fat-chicken-salad\/","title":{"rendered":"Pan Fried Chicken with Spinach Salad &#8211; Low Carb, Low Fat Chicken Salad"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16866\" alt=\"pan fried chicken and salad\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2014\/03\/pan-fried-chicken-and-salad.jpg\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2014\/03\/pan-fried-chicken-and-salad.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2014\/03\/pan-fried-chicken-and-salad-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Pan fried chicken with spinach salad is a low-carb, low-fat dish and is great for weight watchers. Easy to make and is very healthy&#8230;<\/p>\n<p>My latest favorite salad is made by combining spinach and fresh beetroot, which is then drizzled with lemon juice. I don&#8217;t need any mayo or cheesy dressings for this particular salad. To make it a complete meal, I also topped the salad with pan fried chicken. Chicken is cooked without adding any oil. This chicken salad is definitely very healthy and is a perfect meal for weight watchers as it&#8217;s low-carb and low- fat.\u00a0Try to serve fresh greens and veggies as a side dish with every meal.<\/p>\n<p><strong>Spinach-Beetroot Salad<\/strong><\/p>\n<p>The fresh beetroot tasted sweet, crispy and delicious.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16867\" alt=\"spinach-beetroot salad\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2014\/03\/spinach-beetroot-salad.jpg\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2014\/03\/spinach-beetroot-salad.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2014\/03\/spinach-beetroot-salad-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<div class=\"easyrecipe\">\t<link itemprop=\"image\" href=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2014\/03\/pan-fried-chicken-and-salad.jpg\" \/>\n<div class=\"item ERName\">Pan Fried Chicken with Spinach Salad &#8211; Low Carb, Low Fat Chicken<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">2 People<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ERSeparator\">[b]For marinating chicken[\/b]<\/li>\n<li class=\"ingredient\">Chicken breasts, boneless- 2 breasts halved<\/li>\n<li class=\"ingredient\">Paprika- 1 tsp<\/li>\n<li class=\"ingredient\">Ground cumin- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Ground pepper- 1\/4 tsp<\/li>\n<li class=\"ingredient\">Dried oregano- 1 tsp (optional)<\/li>\n<li class=\"ingredient\">Salt- to taste<\/li>\n<li class=\"ERSeparator\">[b]For making salad[\/b]<\/li>\n<li class=\"ingredient\">Spinach, fresh- 2 cups<\/li>\n<li class=\"ingredient\">Beetroot, fresh, chopped- 1<\/li>\n<li class=\"ingredient\">Cucumber, diced- 1\/2 of a cucumber<\/li>\n<li class=\"ingredient\">Tomato, chopped- 1<\/li>\n<li class=\"ingredient\">Walnuts or almonds- 2 tbsp<\/li>\n<li class=\"ingredient\">Ground pepper- 1\/8 tsp<\/li>\n<li class=\"ingredient\">Salt- to taste<\/li>\n<li class=\"ingredient\">Lemon juice- 1 1\/2 tbsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">In a bowl, combine the halved chicken breasts along with the ingredients &#8220;for marinating chicken&#8221;, keep aside for 10 minutes.<\/li>\n<li class=\"instruction\">Place a non-stick pan over medium heat, grease the pan with non-stick cooking spray.<\/li>\n<li class=\"instruction\">Place the marinated chicken on the pan, cook covered. Half way through flip the chicken to the other side and cook till the chicken has turned golden in color.<\/li>\n<li class=\"instruction\">Transfer the cooked chicken to a plate, keep aside.<\/li>\n<\/ol>\n<div class=\"ERSeparator\">[b]Making the salad[\/b]<\/div>\n<ol>\n<li class=\"instruction\">In a bowl combine all the ingredients mentioned &#8220;for making salad&#8221;.<\/li>\n<li class=\"instruction\">While serving, place salad on a plate and top with pan fried chicken.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">Use fresh spinach and fresh beetroot.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.2265<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pan fried chicken with spinach salad is a low-carb, low-fat dish and is great for weight watchers. Easy to make and is very healthy&#8230; My latest favorite salad is made by combining spinach and fresh beetroot, which is then drizzled with lemon juice. I don&#8217;t need any mayo or cheesy dressings for this particular salad. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":16866,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[335,408,421,877,28,353],"tags":[809,998],"class_list":["post-16865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beetroot","category-chicken-by-ingredient","category-fusion","category-high-proteinlow-carb","category-salad","category-spinach-by-ingredient","tag-chicken-salad","tag-salad","course-main"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/16865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=16865"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/16865\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/16866"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=16865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=16865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=16865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}