{"id":16808,"date":"2014-02-22T22:18:57","date_gmt":"2014-02-23T03:18:57","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=16808"},"modified":"2014-02-22T22:18:57","modified_gmt":"2014-02-23T03:18:57","slug":"beetroot-juice-health-benefits-of-beetroot","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/beetroot-juice-health-benefits-of-beetroot\/","title":{"rendered":"Beetroot Juice- Health Benefits of Beetroot"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16809\" alt=\"beetroot juice\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2014\/02\/beetroot-juice.jpg\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2014\/02\/beetroot-juice.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2014\/02\/beetroot-juice-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Beetroot juice is in deed a super food&#8230;<\/p>\n<p>Such a vibrant root vegetable packed with all amazing nutrients, vitamins, minerals and a lot more. Raw beetroot does have an intense earthy flavor, some people cannot stand that taste. Cooking the beetroot helps to remove most of the earthy flavor from it. However, eating the raw beetroot or drinking the juice can benefit the most out of it.<\/p>\n<p>Once you know about the health benefits of beetroots, you will be tempted to include beetroots in your diet or drink fresh beetroot juice twice or thrice a week.<\/p>\n<p><strong>Health benefits of Beetroot<\/strong><\/p>\n<ul>\n<li>Excellent for anaemia.<\/li>\n<li>To reduce blood pressure.<\/li>\n<li>Great source of folic acid, hence it&#8217;s great for pregnant ladies and for the unborn babies.<\/li>\n<li>Keeps diabetes under check.<\/li>\n<li>For healthy stomach and to overcome constipation.<\/li>\n<li>Boosts the brain by increasing the blood flow.<\/li>\n<li>Helps to fight cancer.<\/li>\n<\/ul>\n<p>I&#8217;ve always loved beetroot, I usually make a stir fry, salad or juice out of it. Sharing the recipe for making beetroot juice. Enjoy this juice and feel healthy and happy.<\/p>\n<p>For more beetroot recipes, <a href=\"http:\/\/www.thasneen.com\/cooking\/category\/recipes\/by-ingredient\/beetroot\/\" target=\"_blank\">click here.<\/a><\/p>\n<div class=\"easyrecipe\">\n<div class=\"item ERName\">Beetroot Juice- Health Benefits of Beetroot<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Juice<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">2<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Beetroot, diced- 1<\/li>\n<li class=\"ingredient\">Cucumber, diced- 1\/2 cucumber, seeds removed<\/li>\n<li class=\"ingredient\">Ripe Peach, diced- 1<\/li>\n<li class=\"ingredient\">Lemon juice- 1\/2 tbsp<\/li>\n<li class=\"ingredient\">Cold Water- 1 cup<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">In a blender, blend all the ingredients together along with water.<\/li>\n<li class=\"instruction\">Strain the juice, pour in a glass and enjoy it.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.2265<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beetroot juice is in deed a super food&#8230; Such a vibrant root vegetable packed with all amazing nutrients, vitamins, minerals and a lot more. Raw beetroot does have an intense earthy flavor, some people cannot stand that taste. Cooking the beetroot helps to remove most of the earthy flavor from it. However, eating the raw &hellip; <\/p>\n","protected":false},"author":1,"featured_media":16809,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[335,710],"tags":[],"class_list":["post-16808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beetroot","category-healthy-recipes","course-juice"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/16808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=16808"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/16808\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/16809"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=16808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=16808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=16808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}