{"id":16560,"date":"2014-01-25T15:21:42","date_gmt":"2014-01-25T20:21:42","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=16560"},"modified":"2022-01-13T22:24:34","modified_gmt":"2022-01-14T03:24:34","slug":"oats-upma-or-savory-oats-and-veggie-stir-fry","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/oats-upma-or-savory-oats-and-veggie-stir-fry\/","title":{"rendered":"Oats Upma or Savory Oats and Veggie Stir Fry"},"content":{"rendered":"

\"Oats-upma\"<\/p>\n

A healthy breakfast or evening snack…<\/p>\n

Oats is one of the heart healthiest ingredients that can be used for making so many dishes. I start my day mostly with oats: oats mixed with milk, oats pancake<\/a>, oats porridge, sometimes I make cookies<\/a> or granola bars with oats<\/a>. It’s such a versatile ingredient that can be added as whole or ground.<\/p>\n

One of the breakfast dishes in South India is Upma, mostly made with semolina or cracked wheat. Recently, I found that oats can be transformed into savory upma. Yesterday, I made this for an evening snack and loved it so much that I ended up making it again this morning for breakfast.<\/p>\n

The mixed veggies and the egg, the slight tanginess from the lemon juice, and the spices along with oats make this a healthy and flavorful dish.<\/p>\n

For more Oats recipes, click here<\/a><\/p>\n

\"oats<\/p>\n

Preparation Pictures<\/strong><\/p>\n

Stir frying the veggies<\/strong><\/p>\n

\"making<\/p>\n

After adding oats<\/strong><\/p>\n

\"making-oats<\/p>\n

Cooking Video<\/strong><\/p>\n