{"id":16159,"date":"2013-11-05T21:47:47","date_gmt":"2013-11-06T02:47:47","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=16159"},"modified":"2015-02-09T21:57:09","modified_gmt":"2015-02-10T02:57:09","slug":"oats-dates-and-walnuts-rolls-healthy-oats-rolls","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/oats-dates-and-walnuts-rolls-healthy-oats-rolls\/","title":{"rendered":"Oats Dates and Walnuts Rolls- Healthy Oats Rolls"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16160\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2013\/11\/oats-dates-rolls.jpg\" alt=\"oats-dates rolls\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/11\/oats-dates-rolls.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/11\/oats-dates-rolls-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Healthiest oats rolls, get ready \u00a0for a guilt free snacking&#8230;<\/p>\n<p>I often get hit by intense craving for something sweet, and I do make sure to succumb to it. Last weekend, after seeing all the Diwali sweets shared by my friends, I did get the craving. So many thoughts flashed through my mind and I ended up making this very healthy rolls that has oats, dates and walnuts. The dates imparted the needed sweetness along with brown sugar that&#8217;s added to it.<\/p>\n<p>If you want to munch on without any guilt, this is for you. This can be served for breakfast or can be eaten as an evening snack.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16161 size-full\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2013\/11\/oats-dates-walnuts-rolls.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/11\/oats-dates-walnuts-rolls.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/11\/oats-dates-walnuts-rolls-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<div class=\"easyrecipe\">\t<link itemprop=\"image\" href=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2013\/11\/oats-dates-rolls.jpg\" \/>\n<div class=\"item ERName\">Oats Dates and Walnuts Rolls- Healthy Oats Rolls<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Dessert<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">Makes 7 Rolls<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Instant Oats, coarsely powdered- 1 cup<\/li>\n<li class=\"ingredient\">Dates, pitted and chopped- 10<\/li>\n<li class=\"ingredient\">Walnuts- 1\/2 cup, coarsely crushed<\/li>\n<li class=\"ingredient\">Brown sugar- 1\/4 cup<\/li>\n<li class=\"ingredient\">Ghee or butter- 2 tbsp<\/li>\n<li class=\"ingredient\">Milk- 2 tbsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Grind the instant oats to a coarse powder.<\/li>\n<li class=\"instruction\">Place a non-stick pan over medium heat, add ghee or butter.<\/li>\n<li class=\"instruction\">Add the ground oats, saute for a couple of minutes.<\/li>\n<li class=\"instruction\">Add chopped dates, walnuts and brown sugar, combine well and saute for a few minutes.<\/li>\n<li class=\"instruction\">Drizzle 2 tbsp of milk, just enough to bind the oats mixture so that rolls can be made out if it. Don&#8217;t add too much milk.<\/li>\n<li class=\"instruction\">Remove the pan from the heat, let cool down.<\/li>\n<li class=\"instruction\">Roll the mixture into medium sized balls.<\/li>\n<li class=\"instruction\">Place a walnut over each rolls and serve on a cupcake liner.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.2124<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthiest oats rolls, get ready \u00a0for a guilt free snacking&#8230; I often get hit by intense craving for something sweet, and I do make sure to succumb to it. Last weekend, after seeing all the Diwali sweets shared by my friends, I did get the craving. So many thoughts flashed through my mind and I &hellip; <\/p>\n","protected":false},"author":1,"featured_media":16160,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[422,87,369,4,710,877,588,417,343],"tags":[199,197,781],"class_list":["post-16159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-american","category-breakfast","category-dates-by-ingredient","category-desserts","category-healthy-recipes","category-high-proteinlow-carb","category-kids-corner","category-oats-by-ingredient","category-walnuts","tag-dates","tag-oats","tag-walnuts-2","course-dessert-2"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/16159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=16159"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/16159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/16160"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=16159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=16159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=16159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}