{"id":15077,"date":"2013-07-05T23:52:04","date_gmt":"2013-07-06T03:52:04","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=15077"},"modified":"2013-07-05T23:52:04","modified_gmt":"2013-07-06T03:52:04","slug":"fish-and-okra-roast-whiting-fish-with-ladys-finger","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/fish-and-okra-roast-whiting-fish-with-ladys-finger\/","title":{"rendered":"Fish and Okra Roast &#8211; Whiting fish with Lady&#8217;s Finger"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15078\" alt=\"fish-okra roast\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/fish-okra-roast.jpg\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/fish-okra-roast.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/fish-okra-roast-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Fish and Okra did get along well, tasted delicious&#8230;<\/p>\n<p>I made this stir fry or roast with whiting fish, this fish tastes so delicious. This was the second time I am trying whiting, I loved the mild fish taste and the soft fleshy texture of it. I do love roasts better than fish curries. While making roasts, I pan fry the fish and then combine the fish with onions and other ingredients, pan frying does make the fish taste much delicious. This time, I combined the pan fried fish with okra, it was a terrific combination.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15079\" alt=\"Fish Okra Roast\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/Fish-Okra-Roast.jpg\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/Fish-Okra-Roast.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/Fish-Okra-Roast-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/Fish-Okra-Roast-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p><strong>Preparation Pictures<\/strong><\/p>\n<p><strong>Marinated fish<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15080\" alt=\"marinated whiting fish\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/marinated-whiting-fish.jpg\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/marinated-whiting-fish.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/marinated-whiting-fish-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/marinated-whiting-fish-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p><strong>Fried fish<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15083\" alt=\"fish fry\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/fish-fry.jpg\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/fish-fry.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/fish-fry-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/fish-fry-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p><strong>Frying ginger, garlic, green chilies in oil<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15081\" alt=\"sauteing garlic\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/sauteing-garlic.jpg\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/sauteing-garlic.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/sauteing-garlic-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/sauteing-garlic-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p><strong>Cooking onions<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15082\" alt=\"cooking onion\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/cooking-onion.jpg\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/cooking-onion.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/cooking-onion-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/cooking-onion-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p><strong>Cooking Okra<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15084\" alt=\"cooking okra\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/cooking-okra.jpg\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/cooking-okra.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/cooking-okra-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/cooking-okra-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p><strong>After adding tomatoes<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15085\" alt=\"making-okra and fish roast\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/making-okra-and-fish-roast.jpg\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/making-okra-and-fish-roast.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/making-okra-and-fish-roast-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/making-okra-and-fish-roast-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p><strong>After adding fish<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15086\" alt=\"cooking fish and okra\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/cooking-fish-and-okra.jpg\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/cooking-fish-and-okra.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/cooking-fish-and-okra-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/cooking-fish-and-okra-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p><strong>After adding sesame seeds<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15087\" alt=\"making fish-okra roast\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/making-fish-okra-roast.jpg\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/making-fish-okra-roast.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/making-fish-okra-roast-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/making-fish-okra-roast-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\">\t<link itemprop=\"image\" href=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2013\/07\/fish-okra-roast.jpg\" \/>\n<div class=\"item ERName\">Fish and Okra Roast &#8211; Whiting fish with Lady&#8217;s Finger<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT40M\">40 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT50M\">50 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">6 People<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ERSeparator\">[b]For marinating fish[\/b]<\/li>\n<li class=\"ingredient\">Fish cubed- 10 pieces (whiting, king fish or any fleshy fish)<\/li>\n<li class=\"ingredient\">Ginger garlic paste- 1 tbsp<\/li>\n<li class=\"ingredient\">Kashmiri red chili powder- 1 tsp<\/li>\n<li class=\"ingredient\">Fennel powder- 1 tsp<\/li>\n<li class=\"ingredient\">Coriander powder- 1 tsp<\/li>\n<li class=\"ingredient\">Garam masala- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Curry leaves- 2 sprig<\/li>\n<li class=\"ingredient\">Lemon juice- 1 tbsp<\/li>\n<li class=\"ingredient\">Salt- to taste<\/li>\n<li class=\"ingredient\">Oil- 4 to 5 tbsp for frying<\/li>\n<li class=\"ERSeparator\">[b]For cooking[\/b]<\/li>\n<li class=\"ingredient\">Oil- 2 tbsp used for pan frying fish<\/li>\n<li class=\"ingredient\">Mustard seeds- 1 1\/2 tsp<\/li>\n<li class=\"ingredient\">Ginger, chopped- 2 inch slice<\/li>\n<li class=\"ingredient\">Garlic, chopped- 3 cloves, large<\/li>\n<li class=\"ingredient\">Green chilies, chopped- 2<\/li>\n<li class=\"ingredient\">Curry leaves- 1 sprig<\/li>\n<li class=\"ingredient\">Onion, chopped- 2, large<\/li>\n<li class=\"ingredient\">Okra or Lady&#8217;s finger, halved- 12<\/li>\n<li class=\"ingredient\">tomatoes, chopped- 2<\/li>\n<li class=\"ingredient\">Chili powder- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Coriander powder- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Garam masala- 1\/4 tsp<\/li>\n<li class=\"ingredient\">Sesame seeds, black- 2 tbsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">In a bowl, combine the fish with above mentioned ingredients for marinating fish except oil, Keep aside for 10 minutes.<\/li>\n<li class=\"instruction\">Place a frying pan over medium heat, add 4 to 5 tbsp oil and pan fry fish till it gets golden brown. Transfer to a paper towel.<\/li>\n<li class=\"instruction\">Add a few tablespoons of water to the bowl in which the fish was marinated, there will be some marinade left in the bowl, combine with it and keep aside.<\/li>\n<li class=\"instruction\">Place a large non-stick pan over medium heat, add the oil used for pan frying fish.<\/li>\n<li class=\"instruction\">Add mustard seeds, let it splutter.<\/li>\n<li class=\"instruction\">Add chopped ginger and garlic, saute till light golden in color.<\/li>\n<li class=\"instruction\">Add curry leaves and green chilies, saute for a minute.<\/li>\n<li class=\"instruction\">Add onions, and a few pinches of salt, saute till translucent.<\/li>\n<li class=\"instruction\">Add halved okra, cook covered till okra has turned tender. If it gets dry sprinkle a little water while cooking it.<\/li>\n<li class=\"instruction\">Add tomatoes, cook till tomatoes are just done.<\/li>\n<li class=\"instruction\">Add the fish marinade that&#8217;s mixed with water to the veggies, combine well.<\/li>\n<li class=\"instruction\">Add chili powder, coriander powder and garam masala, combine well.<\/li>\n<li class=\"instruction\">Cook covered for a few minutes.<\/li>\n<li class=\"instruction\">Finally, add the sesame seeds, combine well without breaking the fish. Cook for a minute and remove from the pan.<\/li>\n<li class=\"instruction\">Serve with rice, chapati, roti etc.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.1682<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fish and Okra did get along well, tasted delicious&#8230; I made this stir fry or roast with whiting fish, this fish tastes so delicious. This was the second time I am trying whiting, I loved the mild fish taste and the soft fleshy texture of it. I do love roasts better than fish curries. While &hellip; <\/p>\n","protected":false},"author":1,"featured_media":15078,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[382,27,21,143],"tags":[549,989],"class_list":["post-15077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish-by-ingredient","category-indian-cuisine","category-fish","category-thasfaves","tag-okra-2","tag-fish","course-main","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/15077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=15077"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/15077\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/15078"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=15077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=15077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=15077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}