{"id":13041,"date":"2013-03-07T20:41:27","date_gmt":"2013-03-08T01:41:27","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=13041"},"modified":"2022-03-22T13:59:12","modified_gmt":"2022-03-22T17:59:12","slug":"baked-sesameground-beef-patties-or-cutlets","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/baked-sesameground-beef-patties-or-cutlets\/","title":{"rendered":"Baked Sesame Ground Beef Patties or Cutlets"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13042\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2013\/03\/ground-beef-cutlet-baked.jpg\" alt=\"ground beef cutlet-baked\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/03\/ground-beef-cutlet-baked.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/03\/ground-beef-cutlet-baked-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>It&#8217;s baked, it&#8217;s extra lean ground beef, it has sesame seeds and is delicious&#8230;<\/p>\n<p>I baked these extra lean ground beef patties last weekend, served them with salad and pesto mayonnaise dipping (recipe coming soon). I will be mostly seen least enthusiastic about cooking during day time that too on a weekend. I will be a couch potato either watching TV or browsing the internet or reading something or chatting with friends\/family. My hungry man would make a few requests at first, then he would get a little intense, that&#8217;s when I consider ungluing myself from the couch and make a move to the kitchen. I&#8217;ll step into the kitchen with my mind full of this thought \u00a0&#8220;How to make a yummy lunch without much effort?&#8221;<\/p>\n<p>So, for last Saturday&#8217;s lunch I made these ground beef patties or cutlets. All I did was mixing up the ground beef along with some seasonings, rolled it into small balls, placed them on the baking sheet and put it into the oven. After that I resumed gluing to the couch. Seeing me sitting relaxed, my man thought that I had zero intention to make lunch and he almost got ready to go out for lunch. I stopped him and said &#8220;you&#8217;ll be enjoying a delicious lunch soon&#8221;. The baked ground beef patties came out perfect out of the oven, I served them with salad and pesto mayo dipping. My man felt glad that he didn&#8217;t go out for lunch and I was glad that I&#8217;d made a yummy lunch without much effort.<\/p>\n<p><strong>Make it healthy:<\/strong> Use extra lean ground beef, bake it and serve with lots of greens\/salad.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13043\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2013\/03\/baked-ground-beef-cutlet.jpg\" alt=\"baked-ground beef cutlet\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/03\/baked-ground-beef-cutlet.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/03\/baked-ground-beef-cutlet-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p><strong>Step by Step Pictures<\/strong><\/p>\n<div id='gallery-1' class='gallery galleryid-13041 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/thasneen.com\/cooking\/baked-sesameground-beef-patties-or-cutlets\/ground-beef-patties-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"475\" height=\"200\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/03\/ground-beef-patties-475x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-13045\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-13045'>\n\t\t\t\tGround beef patties\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/thasneen.com\/cooking\/baked-sesameground-beef-patties-or-cutlets\/baked-ground-beef-patties1\/'><img loading=\"lazy\" decoding=\"async\" width=\"475\" height=\"200\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2013\/03\/baked-ground-beef-patties1-475x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-13044\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-13044'>\n\t\t\t\tBaked ground beef patties\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2013\/03\/ground-beef-cutlet-baked.jpg\" \/>\n<div class=\"item ERName\">Baked Sesame Ground Beef Patties or Cutlets<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Fusion<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT45M\">45 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT50M\">50 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4 People<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Extra-lean ground Beef- 1 lb or 1\/2 kg<\/li>\n<li class=\"ingredient\">Dried basil- 1 tsp<\/li>\n<li class=\"ingredient\">Dried oregano- 1 tsp<\/li>\n<li class=\"ingredient\">Ground pepper- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Worcestershire sauce &#8211; 1 tbsp (or use soy sauce)<\/li>\n<li class=\"ingredient\">Dried chili flakes- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Green pepper, chopped very small- 1<\/li>\n<li class=\"ingredient\">Sesame seeds- 2 tbsp<\/li>\n<li class=\"ingredient\">All-purpose flour- 1\/3 cup (or use gluten free flour)<\/li>\n<li class=\"ingredient\">Salt- 1 tsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Preheat the oven to 400 F or 200 C.<\/li>\n<li class=\"instruction\">In a large bowl, combine all the above mentioned ingredients well.<\/li>\n<li class=\"instruction\">Make medium sized balls out of the mixture and flatten it between the palm of your hands.<\/li>\n<li class=\"instruction\">Line a baking sheet with aluminum foil and grease the foil with non-stick cooking spray.<\/li>\n<li class=\"instruction\">Place the ground beef patties on the baking sheet and bake for 30 minutes.<\/li>\n<li class=\"instruction\">After 30 minutes, flip the patties over and bake for another 15 more minutes.<\/li>\n<li class=\"instruction\">Remove from the oven and serve warm along with salad.<\/li>\n<li class=\"instruction\">You could even place these patties between toasted breads\/buns and top with cheese or wrap it in a tortilla or pita bread along with greens\/veggies.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s baked, it&#8217;s extra lean ground beef, it has sesame seeds and is delicious&#8230; I baked these extra lean ground beef patties last weekend, served them with salad and pesto mayonnaise dipping (recipe coming soon). I will be mostly seen least enthusiastic about cooking during day time that too on a weekend. I will be &hellip; <\/p>\n","protected":false},"author":1,"featured_media":13042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,421,711,877,1288,85],"tags":[259,451,712],"class_list":["post-13041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizer","category-fusion","category-ground-beef-by-ingredient","category-high-proteinlow-carb","category-low-carb-recipes","category-quick-fix-meals","tag-cutlets","tag-ground-beef","tag-patties","course-main","cuisine-fusion"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/13041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=13041"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/13041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/13042"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=13041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=13041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=13041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}