{"id":11733,"date":"2012-11-15T23:53:37","date_gmt":"2012-11-16T04:53:37","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=11733"},"modified":"2022-03-22T14:20:08","modified_gmt":"2022-03-22T18:20:08","slug":"flaxseed-walnut-crusted-tilapia","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/flaxseed-walnut-crusted-tilapia\/","title":{"rendered":"Flaxseed-Walnut Crusted Tilapia"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11734\" title=\"walnut crusted tilapia\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2012\/11\/walnut-crusted-tilapia.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/11\/walnut-crusted-tilapia.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/11\/walnut-crusted-tilapia-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Tilapia got a fancy makeover&#8230;<\/p>\n<p>Had it not been for my tastebuds which always want something different I wouldn&#8217;t have made variety dishes. I literally cannot settle for same kind of dishes, even if I make the same dish I would make some alterations. There are only a few dishes which I make in the same way always. When it comes to fish, I like tilapia as it&#8217;s very mild and doesn&#8217;t have that intense fishy smell. I often bake it, roast it, fry it o make curries out of it. Last week, I made this flaxseed-walnut crusted tilapia, I would say this is the best way of making tilapia. Seasoned tilapia was coated with ground flaxseeds\/walnuts and pan fried in oil infused with cinnamon and cardamom. This couldn&#8217;t get any better, hands down the best tasting tilapia.<\/p>\n<p><strong>Flaxseed-Walnut Crusted Tilapia<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11735\" title=\"tilapia with walnut-flax seeds crust\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2012\/11\/tilapia-with-walnut-flax-seeds-crust.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/11\/tilapia-with-walnut-flax-seeds-crust.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/11\/tilapia-with-walnut-flax-seeds-crust-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/11\/tilapia-with-walnut-flax-seeds-crust-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>Tilapia- 3 fillet<\/li>\n<li>Ground black pepper- 1\/4 tsp<\/li>\n<li>Salt- 1 tsp<\/li>\n<\/ul>\n<p><strong>For making the coating<\/strong><\/p>\n<ul>\n<li>Walnut crushed- 1\/3 cup<\/li>\n<li>Ground flax seeds- 1\/3 cup<\/li>\n<li>Orange zest- zest from 1 small orange<\/li>\n<\/ul>\n<p><strong>Other ingredients<\/strong><\/p>\n<ul>\n<li>Egg white-of 2 eggs<\/li>\n<li>Olive oil- 3 to 4 tbsp<\/li>\n<li>Cardamom, whole- 3<\/li>\n<li>Cinnamon- 3-inch slice<\/li>\n<\/ul>\n<p><strong>\u00a0Instruction<\/strong><\/p>\n<ul>\n<li>Crush the walnuts coarsely in a food\u00a0processor.<\/li>\n<li>Grind the flax seeds as well in a food processor.<\/li>\n<li>Combine together crushed walnuts, ground flaxseeds, and orange zest.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11737\" title=\"flax seeds-walnut crust\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2012\/11\/flax-seeds-walnut-crust.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/11\/flax-seeds-walnut-crust.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/11\/flax-seeds-walnut-crust-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/11\/flax-seeds-walnut-crust-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/li>\n<li>Season tilapia fillets with ground pepper and salt.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11736\" title=\"tilapia\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2012\/11\/tilapia.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/11\/tilapia.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/11\/tilapia-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/11\/tilapia-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/li>\n<li>Dip tilapia first in egg white.<\/li>\n<li>Coat evenly with ground walnut\/flaxseed mixture.<\/li>\n<li>Place a large non-stick pan over medium heat, add olive oil.<\/li>\n<li>Add cardamom and cinnamon to the oil, saute n for a few seconds till the aroma gets infused in the oil.<\/li>\n<li>Place the coated tilapia over the oil and pan fry till both sides turn light golden in color.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11738\" title=\"making tilapia\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2012\/11\/making-tilapia.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/11\/making-tilapia.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/11\/making-tilapia-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/11\/making-tilapia-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/li>\n<li>Transfer to a plate and serve along with salad or veggies.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipeWrapper mceNonEditable\">\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2012\/11\/walnut-crusted-tilapia.jpg\" \/>\n<div class=\"item ERName\">Flaxseed-Walnut Crusted Tilapia<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thas<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Tilapia- 3 fillet<\/li>\n<li class=\"ingredient\">Ground black pepper- 1\/4 tsp<\/li>\n<li class=\"ingredient\">Salt- 1 tsp<\/li>\n<li class=\"ERSeparator\">[b]For making the coating[\/b]<\/li>\n<li class=\"ingredient\">Walnut crushed- 1\/3 cup<\/li>\n<li class=\"ingredient\">Ground flax seeds- 1\/3 cup<\/li>\n<li class=\"ingredient\">Orange zest- zest from1 small orange<\/li>\n<li class=\"ERSeparator\">[b]Other ingredients[\/b]<\/li>\n<li class=\"ingredient\">Egg white-of 2 eggs<\/li>\n<li class=\"ingredient\">Olive oil- 3 to 4 tbsp<\/li>\n<li class=\"ingredient\">Cardamom, whole- 3<\/li>\n<li class=\"ingredient\">Cinnamon- 3-inch slice<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Crush the walnuts coarsely in a food processor.<\/li>\n<li class=\"instruction\">Grind the flax seeds as well in a food processor.<\/li>\n<li class=\"instruction\">Combine together crushed walnuts, ground flaxseeds, and orange zest.<\/li>\n<li class=\"instruction\">Season tilapia fillets with ground pepper and salt.<\/li>\n<li class=\"instruction\">Dip tilapia first in egg white.<\/li>\n<li class=\"instruction\">Coat evenly with ground walnut\/flaxseed mixture.<\/li>\n<li class=\"instruction\">Place a large non-stick pan over medium heat, add olive oil.<\/li>\n<li class=\"instruction\">Add cardamom and cinnamon to the oil, saute for a few seconds till the aroma gets infused in the oil.<\/li>\n<li class=\"instruction\">Place the coated tilapia over the oil and pan fry till both sides turn light golden in color.<\/li>\n<li class=\"instruction\">Transfer to a plate and serve along with salad or veggies.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<div class=\"easyrecipeBelow mceNonEditable\"><input class=\"ERInsertLine mceNonEditable\" type=\"button\" value=\"Insert line below\" \/><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tilapia got a fancy makeover&#8230; Had it not been for my tastebuds which always want something different I wouldn&#8217;t have made variety dishes. I literally cannot settle for same kind of dishes, even if I make the same dish I would make some alterations. There are only a few dishes which I make in the &hellip; <\/p>\n","protected":false},"author":1,"featured_media":11734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[382,664,421,1288,21,343],"tags":[665],"class_list":["post-11733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish-by-ingredient","category-flax-seeds","category-fusion","category-low-carb-recipes","category-fish","category-walnuts","tag-tilapia"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/11733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=11733"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/11733\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/11734"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=11733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=11733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=11733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}