{"id":11085,"date":"2012-07-19T15:26:25","date_gmt":"2012-07-19T19:26:25","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=11085"},"modified":"2020-05-31T13:12:33","modified_gmt":"2020-05-31T17:12:33","slug":"oats-strawberry-and-yogurt-parfait","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/oats-strawberry-and-yogurt-parfait\/","title":{"rendered":"Oats, Strawberry and Yogurt Parfait- Healthy Parfait Breakfast"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-26523 size-full\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2012\/07\/Healthy-Parfait-Healthy-Breakfast.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/07\/Healthy-Parfait-Healthy-Breakfast.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/07\/Healthy-Parfait-Healthy-Breakfast-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>A healthy Parfait for breakfast&#8230;<\/p>\n<p>This is my latest favorite breakfast. It&#8217;s easy to make, tastes delicious and is healthy, what more do I need? If you are looking for a healthy and easy breakfast recipe, here is one that you&#8217;ll be tempted to make this every day. The word parfait is a French word meaning perfect.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26524\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2012\/07\/Healthy-Breakfast-Parfait.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/07\/Healthy-Breakfast-Parfait.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/07\/Healthy-Breakfast-Parfait-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/07\/Healthy-Breakfast-Parfait-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<h3><strong>Cooking Video<\/strong><\/h3>\n<p><iframe loading=\"lazy\" title=\"5 Minute Breakfast- Healthy Parfait Recipe- Oats Yogurt Breakfast Recipe\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/sBwo_kB20oM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><strong>Oats, Strawberry and Yogurt Parfait<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p><strong>Making: 1 glass<\/strong><\/p>\n<ul>\n<li>Instant oats- 1\/2 cup<\/li>\n<li>Water- 1\/2 cup<\/li>\n<li>Flavored yogurt- 5 tbsp<\/li>\n<li>Crushed digestive biscuits or cookies- 2<\/li>\n<li>Strawberries, chopped small- 3<\/li>\n<li>Apple, chopped- 1<\/li>\n<li>Maple syrup or honey- 1 tbsp<\/li>\n<li>Almonds or nuts of your choice- 3<\/li>\n<\/ul>\n<p><strong>Instruction<br \/>\n<\/strong><\/p>\n<ul>\n<li>In a bowl, combine instant oats with water. Microwave for 2 minutes or cook in a saucepan over stove pot for a few minutes till it&#8217;s cooked well.<\/li>\n<li>Into a tall glass, it can be a wine glass or dessert glass;\u00a0 spread the flavored yogurt as the first layer.<\/li>\n<li>Top yogurt with crushed biscuits or cookies<\/li>\n<li>Spread half of the cooked oats as the second layer.<\/li>\n<li>Top with fruits, drizzle with 1\/2 tbsp maple syrup, or honey.<\/li>\n<li>Add crushed nuts.<\/li>\n<li>Repeat this and make 2 or 3 layers.<\/li>\n<li>On the top, add fruits, drizzle with maple syrup.<\/li>\n<li>Garnish with fresh mint leaves.<\/li>\n<li>This makes a perfect breakfast or brunch.<\/li>\n<li>You&#8217;ll scream parfait out of joy!!!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2012\/07\/oats-parfait.jpg\" \/>\n<div class=\"item ERName\">Oats, Strawberry and Yogurt Parfait<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Breakfast<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT2M\">2 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT7M\">7 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">1 glass<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Instant oats- 1\/2 cup<\/li>\n<li class=\"ingredient\">Water- 1\/2 cup<\/li>\n<li class=\"ingredient\">Flavored yogurt- 5 tbsp<\/li>\n<li class=\"ingredient\">Crushed digestive biscuits or cookies- 2<\/li>\n<li class=\"ingredient\">Strawberries, chopped small- 3<\/li>\n<li class=\"ingredient\">Apple, chopped- 1<\/li>\n<li class=\"ingredient\">Maple syrup or honey- 1 tbsp<\/li>\n<li class=\"ingredient\">Almonds or nuts of your choice- 3<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">In a bowl, combine instant oats with water. Microwave for 2 minutes or cook in a saucepan over stove pot for a few minutes till it&#8217;s cooked well.<\/li>\n<li class=\"instruction\">In a tall glass, it can be a wine glass or dessert glass;\u00a0 spread 2 tbsp flavored yogurt as the first layer.<\/li>\n<li class=\"instruction\">Top yogurt with some crushed biscuits or cookies.<\/li>\n<li class=\"instruction\">Spread half of the cooked oats as the second layer.<\/li>\n<li class=\"instruction\">Top with fruits, drizzle with 1\/2 tbsp maple syrup, or honey.<\/li>\n<li class=\"instruction\">Add crushed nuts.<\/li>\n<li class=\"instruction\">Repeat this and make 2 or 3 layers.<\/li>\n<li class=\"instruction\">On the top: add fruits, drizzle with maple syrup.<\/li>\n<li class=\"instruction\">Garnish with fresh mint leaves.<\/li>\n<li class=\"instruction\">This makes a perfect breakfast or brunch.<\/li>\n<li class=\"instruction\">You&#8217;ll scream parfait!!!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; A healthy Parfait for breakfast&#8230; This is my latest favorite breakfast. It&#8217;s easy to make, tastes delicious and is healthy, what more do I need? If you are looking for a healthy and easy breakfast recipe, here is one that you&#8217;ll be tempted to make this every day. The word parfait is a French &hellip; <\/p>\n","protected":false},"author":1,"featured_media":26524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87,427,710,417,30,336],"tags":[1009,299,197,651,196],"class_list":["post-11085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-french","category-healthy-recipes","category-oats-by-ingredient","category-video","category-yogurt-by-ingredient","tag-breakfast","tag-healthy","tag-oats","tag-videos","tag-yogurt","course-breakfast"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/11085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=11085"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/11085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/26524"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=11085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=11085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=11085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}