{"id":10865,"date":"2012-05-17T15:56:44","date_gmt":"2012-05-17T19:56:44","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=10865"},"modified":"2014-01-19T15:12:45","modified_gmt":"2014-01-19T20:12:45","slug":"dates-pancake-eggless-and-healthy","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/dates-pancake-eggless-and-healthy\/","title":{"rendered":"Dates Pancake &#8211; Eggless and Healthy"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10867\" title=\"dates-pancake\" alt=\"\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2012\/05\/dates-pancake1.jpg\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/05\/dates-pancake1.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/05\/dates-pancake1-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>A healthy breakfast to kick start your day&#8230;<\/p>\n<p>I&#8217;ve turned into a pancakeaholic, and have been making pancakes by adding different ingredients each time. So far, this dates pancake is my favorite, maybe because I love dates and is such a healthy dried fruit. I&#8217;ve said a million times that my most favorite cake is made with dates, <a href=\"http:\/\/www.thasneen.com\/cooking\/dates_cake_in_caramel_sauce\/\" target=\"_blank\">dates cake in caramel sauce<\/a>. Honestly, I haven&#8217;t come across a better tasting cake than this and I am sure whoever has tried it wouldn&#8217;t debate with me at least on this.<\/p>\n<p>It&#8217;s been one of those weeks when I&#8217;d been phewing a lot, done with all the phews. After all the hard work I am feeling so relieved and content. I really enjoyed preparing the poster which summarizes all the research that I had done for the past two years. Now, can&#8217;t wait to pack my bags and board the flight to Vancouver. Even though I&#8217;ve to be at the conference next week during day time, my like minded friends and I are planning to roam around a lot in the evening and for the whole day on Thursday as well. It&#8217;s definitely going to be a good break for me from researching, cooking, blogging, gardening and literally everything. Well, I keep forgetting that I am going for a conference.<\/p>\n<p>So guys have a fun weekend and a week ahead as well. I&#8217;ll make sure not to check this page until I return&#8230;<\/p>\n<p><strong>Dates Pancake<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10868\" title=\"dates-pancake\" alt=\"\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2012\/05\/dates-pancake.jpg\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/05\/dates-pancake.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/05\/dates-pancake-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/05\/dates-pancake-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Makes: 6<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>All purpose flour or gluten free flour- 1 cup<\/li>\n<li>Dates, pitted (regular or honey dates)- 15<\/li>\n<li>Baking powder- \u00a01 1\/2 tsp<\/li>\n<li>Milk, skim- 1\/2 cup or enough to make a thick batter<\/li>\n<li>Vanilla extract- 1 tsp<\/li>\n<\/ul>\n<p><strong>Other ingredients<\/strong><\/p>\n<ul>\n<li>Butter or cooking spray- to grease the pan<\/li>\n<li>Honey or Maple syrup<\/li>\n<\/ul>\n<p><strong>Instruction<br \/>\n<\/strong><\/p>\n<ul>\n<li>Combine all purpose flour or gluten free flour with baking powder.<\/li>\n<li>In a blender, grind the flour\/baking powder mix, dates and milk to a thick batter constituency.<\/li>\n<li>Pour the pancake batter into a bowl, add the vanilla extract and combine well.<\/li>\n<li>Place a non-stick pan over medium heat, add 1\/2 tbsp butter or spray with non-stick cooking spray.<\/li>\n<li>Pour a large spoonful of pancake batter on the pan.<\/li>\n<li>Let the bottom side turn golden brown in color.<\/li>\n<li>Flip it over and cook the other side as well.<\/li>\n<li>Don&#8217;t keep the heat to high as the pancake will burn very fast, so adjust the heat accordingly.<\/li>\n<li>Transfer to a plate and drizzle honey or maple syrup over it, serve warm.<\/li>\n<li>Refrigerate any leftovers as this makes a great evening snack as well.<\/li>\n<\/ul>\n<p><strong>Tips<\/strong><\/p>\n<ul>\n<li>This pancake even without adding egg and sugar tastes very rich and delicious, dates will impart the sweetness and the richness.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\">\t<link itemprop=\"image\" href=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2012\/05\/dates-pancake1.jpg\" \/>\n<div class=\"item ERName\">Dates Pancake &#8211; Eggless and Healthy<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">6 people<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">All purpose flour or gluten free flour- 1 cup<\/li>\n<li class=\"ingredient\">Dates, pitted (regular or honey dates)- 15<\/li>\n<li class=\"ingredient\">Baking powder- 1 1\/2 tsp<\/li>\n<li class=\"ingredient\">Milk, skim- 1\/2 cup or enough to make a thick batter<\/li>\n<li class=\"ingredient\">Vanilla extract- 1 tsp<\/li>\n<li class=\"ERSeparator\">[b]Other ingredients[\/b]<\/li>\n<li class=\"ingredient\">Butter or cooking spray- to grease the pan<\/li>\n<li class=\"ingredient\">Honey or Maple syrup<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Combine all purpose flour or gluten free flour with baking powder.<\/li>\n<li class=\"instruction\">In a blender, grind the flour\/baking powder mix, dates and milk to a thick batter constituency.<\/li>\n<li class=\"instruction\">Pour the pancake batter into a bowl, add the vanilla extract and combine well.<\/li>\n<li class=\"instruction\">Place a non-stick pan over medium heat, add 1\/2 tbsp butter or spray with non-stick cooking spray.<\/li>\n<li class=\"instruction\">Pour a large spoonful of pancake batter on the pan.<\/li>\n<li class=\"instruction\">Let the bottom side turn golden brown in color.<\/li>\n<li class=\"instruction\">Flip it over and cook the other side as well.<\/li>\n<li class=\"instruction\">Don&#8217;t keep the heat to high as the pancake will burn very fast, so adjust the heat accordingly.<\/li>\n<li class=\"instruction\">Transfer to a plate and drizzle honey or maple syrup over it, serve warm.<\/li>\n<li class=\"instruction\">Refrigerate any leftovers as this makes a great evening snack as well.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">This pancake even without adding egg and sugar tastes very rich and delicious, dates will impart the sweetness and the richness.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.1682<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A healthy breakfast to kick start your day&#8230; I&#8217;ve turned into a pancakeaholic, and have been making pancakes by adding different ingredients each time. So far, this dates pancake is my favorite, maybe because I love dates and is such a healthy dried fruit. I&#8217;ve said a million times that my most favorite cake is &hellip; <\/p>\n","protected":false},"author":1,"featured_media":10867,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[422,801,87,369,710,544,84],"tags":[199],"class_list":["post-10865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-american","category-americancontinental-breakfast","category-breakfast","category-dates-by-ingredient","category-healthy-recipes","category-pancake","category-snacks","tag-dates"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/10865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=10865"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/10865\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/10867"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=10865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=10865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=10865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}