{"id":10754,"date":"2012-05-03T11:27:02","date_gmt":"2012-05-03T15:27:02","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=10754"},"modified":"2014-10-30T14:42:00","modified_gmt":"2014-10-30T18:42:00","slug":"baked-paprika-tilapia","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/baked-paprika-tilapia\/","title":{"rendered":"Baked Paprika Tilapia &#8211; Healthy"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10809\" title=\"paprika-tilapia\" alt=\"\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2012\/05\/paprika-tilapia.jpg\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/05\/paprika-tilapia.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/05\/paprika-tilapia-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>My recent favorite way of cooking fish&#8230;<\/p>\n<p>Glad that Thursday is here, can&#8217;t really wait for the weekend. After the run, as soon as I got home I started sneezing and was down with cold, don&#8217;t ask me about the sore body. No pain no gain, right? Well, all the pain and sickness vanished when I saw my picture on the front page of the newspaper on Monday \ud83d\ude42 <a href=\"http:\/\/www.londoncommunitynews.com\/2012\/04\/forest-city-road-races-keeps-stride-photo-gallery\/\" target=\"_blank\">Here is the link<\/a>\u00a0\ud83d\ude42<\/p>\n<p>I am feeling much better today, tylenol worked really well on me. Also, the weather is turning warmer which is a big relief. I am gearing up to build a new garden from scratch again as I moved to a new house. I love my new backyard, it&#8217;s spacious and beautiful. Last weekend, I bought the first plant of this season, Gerbera and today one of my co-workers gave me a few lilies. Flowers and plants and greenness make me happy.<\/p>\n<p>Lately, I am into baking fish. Only thing I&#8217;ve to do is just marinate the fish and pop it in the oven. After turning on the timer I can just walk away and not care about the fish. After around 20-25 minutes, it will be ready to enjoy. I usually serve this baked fish with roasted or baked veggies, salad and sometimes along with a scoop of rice. This is without a doubt a healthy dish and great for weight watchers.<\/p>\n<p><strong>Baked Paprika Tilapia<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10810\" title=\"Paprika tilapia\" alt=\"\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2012\/05\/Paprika-tilapia.jpg\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/05\/Paprika-tilapia.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/05\/Paprika-tilapia-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/05\/Paprika-tilapia-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Makes: 4 fillet<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>Tilapia fillet or bass fillet- 4 fillet<\/li>\n<li>Paprika- 3 tsp<\/li>\n<li>Ground cumin- 1 1\/2 tsp<\/li>\n<li>Ground pepper- 1\/4 (add 1\/2 tsp to make it spicy)<\/li>\n<li>Salt- to taste<\/li>\n<li>Olive oil- 2-3 tbsp to drizzle over fish<\/li>\n<\/ul>\n<p><strong>\u00a0Instruction<\/strong><\/p>\n<ul>\n<li>Preheat oven to 375 F.<\/li>\n<li>Combine paprika, ground cumin, ground pepper and salt in a bowl.<\/li>\n<li>Spread the spices over the fillet, keep aside for 10 minutes.<\/li>\n<li>Line a baking sheet with aluminum foil, spray with non-stick cooking spray.<\/li>\n<li>Place the marinated tilapia over the aluminum foil.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10811\" title=\"making paprika tilapia\" alt=\"\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2012\/05\/making-paprika-tilapia.jpg\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/05\/making-paprika-tilapia.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/05\/making-paprika-tilapia-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/05\/making-paprika-tilapia-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/li>\n<li>Drizzle olive oil over each fillet and pop it in the oven<\/li>\n<li>Bake for 20 minutes.<\/li>\n<li>After 20 minutes of baking, take it out of the oven.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10812\" title=\"baking paprika tilapia\" alt=\"\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2012\/05\/baking-paprika-tilapia.jpg\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/05\/baking-paprika-tilapia.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/05\/baking-paprika-tilapia-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/05\/baking-paprika-tilapia-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/li>\n<li>If you want the fish to be browned, you could slightly pan fry the baked fish in a pan greased with little olive oil.<\/li>\n<li>Be very gentle as the baked fish would tend to fall apart.<\/li>\n<li>Serve warm with roasted or baked veggies, rice or salad.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\">\t<link itemprop=\"image\" href=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2012\/05\/paprika-tilapia.jpg\" \/>\n<div class=\"item ERName\">Baked Paprika Tilapia &#8211; Healthy<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Tilapia fillet or bass fillet- 4 fillet<\/li>\n<li class=\"ingredient\">Paprika- 3 tsp<\/li>\n<li class=\"ingredient\">Ground cumin- 1 1\/2 tsp<\/li>\n<li class=\"ingredient\">Ground pepper- 1\/4 (add 1\/2 tsp to make it spicy)<\/li>\n<li class=\"ingredient\">Salt- to taste<\/li>\n<li class=\"ingredient\">Olive oil- 2-3 tbsp to drizzle over fish<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Preheat oven to 375 F.<\/li>\n<li class=\"instruction\">Combine paprika, ground cumin, ground pepper and salt in a bowl.<\/li>\n<li class=\"instruction\">Spread the spices over the fillet, keep aside for 10 minutes.<\/li>\n<li class=\"instruction\">Line a baking sheet with aluminum foil, spray with non-stick cooking spray.<\/li>\n<li class=\"instruction\">Place the marinated tilapia over the aluminum foil.<\/li>\n<li class=\"instruction\">Drizzle olive oil over each fillet and pop it in the oven<\/li>\n<li class=\"instruction\">Bake for 20 minutes.<\/li>\n<li class=\"instruction\">After 20 minutes of baking, take it out of the oven.<\/li>\n<li class=\"instruction\">If you want the fish to be browned, you could slightly pan fry the baked fish in a pan greased with little olive oil.<\/li>\n<li class=\"instruction\">Be very gentle as the baked fish would tend to fall apart.<\/li>\n<li class=\"instruction\">Serve warm with roasted or baked veggies, rice or salad.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.1682<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>My recent favorite way of cooking fish&#8230; Glad that Thursday is here, can&#8217;t really wait for the weekend. After the run, as soon as I got home I started sneezing and was down with cold, don&#8217;t ask me about the sore body. No pain no gain, right? Well, all the pain and sickness vanished when &hellip; <\/p>\n","protected":false},"author":1,"featured_media":10809,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[422,382,472,70,710,877,85,21],"tags":[634],"class_list":["post-10754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-american","category-fish-by-ingredient","category-gluten-free","category-healthy-articles","category-healthy-recipes","category-high-proteinlow-carb","category-quick-fix-meals","category-fish","tag-baked-fish"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/10754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=10754"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/10754\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/10809"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=10754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=10754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=10754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}