{"id":10504,"date":"2012-03-10T12:01:27","date_gmt":"2012-03-10T17:01:27","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=10504"},"modified":"2015-02-09T19:56:09","modified_gmt":"2015-02-10T00:56:09","slug":"fish-and-mixed-pepper-stir-fry","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/fish-and-mixed-pepper-stir-fry\/","title":{"rendered":"Fish and Mixed Pepper Stir Fry"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10507 size-full\" title=\"Fish and pepper stir fry\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2012\/03\/fish-and-pepper-stir-fry.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/03\/fish-and-pepper-stir-fry.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/03\/fish-and-pepper-stir-fry-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Loved the combination of fish and mixed peppers, colorful and tasty&#8230;<\/p>\n<p>Yes, I tend to add soy sauce to most of my dishes. When something tastes blant, I just add a few splash of soy sauce and it instantly turns flavorful. Being a stir fry\u00a0enthusiastic, I tend to make stir fries often. One of the veggies that I love to have in my stir fries is pepper. If I have different colored peppers in one dish, I am visually and mentally satisfied. It&#8217;s just amazing how different colored peppers have different personalities and impart distinct taste, just like\u00a0fraternal twins.<\/p>\n<p>Mixed peppers when combined with fish tasted delicious and this has turned into one of my favorite dishes.<\/p>\n<p><strong>Fish and Mixed Pepper stir fry<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10508 size-full\" title=\"Fish and mixed pepper stir fry\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2012\/03\/fish-and-mixed-pepper-stir-fry.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/03\/fish-and-mixed-pepper-stir-fry.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/03\/fish-and-mixed-pepper-stir-fry-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/03\/fish-and-mixed-pepper-stir-fry-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p><strong>For marinating fish<\/strong><\/p>\n<ul>\n<li>Perch fish fillet- 6 fillet, cut into 3 inch slices \u00a0(use any other fish or even shrimp)<\/li>\n<li>Soy sauce, low sodium- 1 tbsp<\/li>\n<li>Rice vinegar- 1 tbsp<\/li>\n<li>Cornstarch- 2 tbsp<\/li>\n<\/ul>\n<p><strong>For cooking fish:<\/strong><\/p>\n<ul>\n<li>Oil- 1 tbsp<\/li>\n<li>Ginger- 1inch, chopped<\/li>\n<li>Garlic- 3 cloves, chopped<\/li>\n<li>Red Thai chilies or use dry red chili-3, split<\/li>\n<\/ul>\n<p><strong>For stir frying<\/strong><\/p>\n<ul>\n<li>Oil- 1 tbsp<\/li>\n<li>Shallots, large cut long- 5<\/li>\n<li>Red pepper, cut into wedges-2<\/li>\n<li>Green pepper, cut into wedges-1<\/li>\n<li>Yellow pepper, cut into wedges-1<\/li>\n<li>Soy sauce-\u00a01 1\/2 tbsp<\/li>\n<li>Ground pepper- 1\/4 tsp or as needed<\/li>\n<li>Black sesame seeds- 2 tbsp<\/li>\n<li>Green onions, chopped- 2 stalk<\/li>\n<li>Cilantro, chopped- 2 handful<\/li>\n<\/ul>\n<p><strong>\u00a0Instruction<\/strong><\/p>\n<ul>\n<li>You could use any kind of fish cut into thick slices or cubes. Tilapia, bass, salmon, cod, shrimp etc can be used.<\/li>\n<li>Marinate the fish with the above mentioned &#8220;for marinating fish ingredients&#8221; and keep aside for 10 to 15 minutes.<\/li>\n<li>Place a non-stick pan over medium heat, add 1 tbsp oil.<\/li>\n<li>Add chopped ginger and garlic, saute till it starts to turn light golden in color.<\/li>\n<li>Add chilies, saute for a couple of seconds.<\/li>\n<li>Add the marinated fish and cook for 10 minutes.<\/li>\n<li>If you are using fillet, the fish would be very soft so be very gentle while stirring the fish.<\/li>\n<li>You could slightly stir fry till the fish turns light golden in color.<\/li>\n<li>Keep aside the cooked fish.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10509\" title=\"cooked fish\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2012\/03\/cooked-fish.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/03\/cooked-fish.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/03\/cooked-fish-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/03\/cooked-fish-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/li>\n<li>Place a wok over medium heat, add oil.<\/li>\n<li>Add shallots and saute till it turns soft.<\/li>\n<li>Add all the peppers and cook till they turn tender but not fully cooked or mashed up.<\/li>\n<li>Peppers should retain its crispiness.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10510\" title=\"cooking mixed pepper\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2012\/03\/cooking-mixed-pepper.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/03\/cooking-mixed-pepper.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/03\/cooking-mixed-pepper-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/03\/cooking-mixed-pepper-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/li>\n<li>Now, add the cooked fish and combine well.<\/li>\n<li>Add soy sauce and ground pepper, toss them up.<\/li>\n<li>Cook for a couple more minutes.<\/li>\n<li>Sprinkle black sesame seeds, green onions and cilantro.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10511\" title=\"making fish and pepper stir fry\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2012\/03\/making-fish-and-pepper-stir-fry.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/03\/making-fish-and-pepper-stir-fry.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/03\/making-fish-and-pepper-stir-fry-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/03\/making-fish-and-pepper-stir-fry-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/li>\n<li>Combine everything well and remove from the heat.<\/li>\n<li>Serve hot with rice or noodles.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\">\t<link itemprop=\"image\" href=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2012\/03\/Fish-and-pepper-stir-fry.jpg\" \/>\n<div class=\"item ERName\">Fish and Mixed Pepper Stir Fry<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ERSeparator\">[b]For marinating fish[\/b]<\/li>\n<li class=\"ingredient\">Perch fish fillet- 6 fillet, cut into 3 inch slices \u00a0(use any other fish or even shrimp)<\/li>\n<li class=\"ingredient\">Soy sauce, low sodium- 1 tbsp<\/li>\n<li class=\"ingredient\">Rice vinegar- 1 tbsp<\/li>\n<li class=\"ingredient\">Cornstarch- 2 tbsp<\/li>\n<li class=\"ERSeparator\">[b]For cooking fish[\/b]<\/li>\n<li class=\"ingredient\">Oil- 1 tbsp<\/li>\n<li class=\"ingredient\">Ginger- 1inch, chopped<\/li>\n<li class=\"ingredient\">Garlic- 3 cloves, chopped<\/li>\n<li class=\"ingredient\">Red Thai chilies or use dry red chili-3, split<\/li>\n<li class=\"ERSeparator\">[b]For stir frying[\/b]<\/li>\n<li class=\"ingredient\">Oil- 1 tbsp<\/li>\n<li class=\"ingredient\">Shallots, large cut long- 5<\/li>\n<li class=\"ingredient\">Red pepper, cut into wedges-2<\/li>\n<li class=\"ingredient\">Green pepper, cut into wedges-1<\/li>\n<li class=\"ingredient\">Yellow pepper, cut into wedges-1<\/li>\n<li class=\"ingredient\">Soy sauce-\u00a01 1\/2 tbsp<\/li>\n<li class=\"ingredient\">Ground pepper- 1\/4 tsp or as needed<\/li>\n<li class=\"ingredient\">Black sesame seeds- 2 tbsp<\/li>\n<li class=\"ingredient\">Green onions, chopped- 2 stalk<\/li>\n<li class=\"ingredient\">Cilantro, chopped- 2 handful<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">You could use any kind of fish cut into thick slices or cubes. Tilapia, bass, salmon, cod, shrimp etc can be used.<\/li>\n<li class=\"instruction\">Marinate the fish with the above mentioned &#8220;for marinating fish ingredients&#8221; and keep aside for 10 to 15 minutes.<\/li>\n<li class=\"instruction\">Place a non-stick pan over medium heat, add 1 tbsp oil.<\/li>\n<li class=\"instruction\">Add chopped ginger and garlic, saute till it starts to turn light golden in color.<\/li>\n<li class=\"instruction\">Add chilies, saute for a couple of seconds.<\/li>\n<li class=\"instruction\">Add the marinated fish and cook for 10 minutes.<\/li>\n<li class=\"instruction\">If you are using fillet, the fish would be very soft so be very gentle while stirring the fish.<\/li>\n<li class=\"instruction\">You could slightly stir fry till the fish turns light golden in color.<\/li>\n<li class=\"instruction\">Keep aside the cooked fish.<\/li>\n<li class=\"instruction\">Place a wok over medium heat, add oil.<\/li>\n<li class=\"instruction\">Add shallots and saute till it turns soft.<\/li>\n<li class=\"instruction\">Add all the peppers and cook till they turn tender but not fully cooked or mashed up.<\/li>\n<li class=\"instruction\">Peppers should retain its crispiness.<\/li>\n<li class=\"instruction\">Now, add the cooked fish and combine well.<\/li>\n<li class=\"instruction\">Add soy sauce and ground pepper, toss them up.<\/li>\n<li class=\"instruction\">Cook for a couple more minutes.<\/li>\n<li class=\"instruction\">Sprinkle black sesame seeds, green onions and cilantro.<\/li>\n<li class=\"instruction\">Combine everything well and remove from the heat.<\/li>\n<li class=\"instruction\">Serve hot with rice or noodles.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.1682<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Loved the combination of fish and mixed peppers, colorful and tasty&#8230; Yes, I tend to add soy sauce to most of my dishes. When something tastes blant, I just add a few splash of soy sauce and it instantly turns flavorful. Being a stir fry\u00a0enthusiastic, I tend to make stir fries often. One of the &hellip; <\/p>\n","protected":false},"author":1,"featured_media":10507,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[425,382,91,373,143],"tags":[989,43],"class_list":["post-10504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese","category-fish-by-ingredient","category-main-dish-for-lunch-or-dinner","category-soy-sauce","category-thasfaves","tag-fish","tag-stir-fry"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/10504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=10504"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/10504\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/10507"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=10504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=10504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=10504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}