{"id":10232,"date":"2012-01-29T12:10:39","date_gmt":"2012-01-29T17:10:39","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=10232"},"modified":"2015-02-10T16:44:05","modified_gmt":"2015-02-10T21:44:05","slug":"rice-flakes-stir-fry-gluten-free","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/rice-flakes-stir-fry-gluten-free\/","title":{"rendered":"Rice Flakes Stir Fry &#8211; Gluten Free"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10237 size-full\" title=\"Rice flakes stir fry\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2012\/01\/rice-flakes-stir-fry.jpg\" alt=\"\" width=\"475\" height=\"792\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/01\/rice-flakes-stir-fry.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/01\/rice-flakes-stir-fry-120x200.jpg 120w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>This makes a healthy evening snack&#8230;<\/p>\n<p>Rice flakes or flattened rice can be used for making snacks and is very popular in India. Many kinds of snacks can be prepared using rice flakes, the simplest one is made by wetting rice flakes with water which is then combined with coconut, banana and jaggery. Another variation is rice flakes stir fry, which is made by combining the rice flakes with veggies or nuts and seasoned with some spices. Some people even have this for breakfast instead of cereal, when mixed with milk or water it will absorb the liquid and becomes soft and can be eaten after seasoning with sugar. Since it&#8217;s easily\u00a0digestible, even kids can have it.\u00a0The other day, I made this veggie rice flakes stir fry. I added mixed veggies and seasoned the rice flakes with some spices. I wanted to retain the crispiness of the rice flakes so I didn&#8217;t add too much water while stir frying it. It turned out to be a healthy delicious evening snack.<\/p>\n<p>Here is the recipe for <a href=\"http:\/\/www.thasneen.com\/cooking\/ghee-fried-rice-flakes-balls-plantain-dates\/\" target=\"_blank\">Ghee Fried Rice Flakes Balls<\/a><\/p>\n<p><strong>Rice Flakes Stir Fry<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10238\" title=\"riceflakes-stir fry\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2012\/01\/riceflakes-stir-fry.jpg\" alt=\"\" width=\"475\" height=\"367\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/01\/riceflakes-stir-fry.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/01\/riceflakes-stir-fry-259x200.jpg 259w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/01\/riceflakes-stir-fry-64x50.jpg 64w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>Oil- 1 tbsp<\/li>\n<li>Mustard seeds- 1 tsp<\/li>\n<li>Red dry whole chili-1<\/li>\n<li>Cumin seeds- 1 tsp<\/li>\n<li>Mixed veggies- 1 1\/2 cups<\/li>\n<li>Chili powder-\u00a03\/4 tsp<\/li>\n<li>Turmeric powder-\u00a01\/4 tsp<\/li>\n<li>Coriander powder-\u00a01 tsp<\/li>\n<li>Salt- to taste<\/li>\n<li>Rice flakes, white or brown-\u00a02 cups<\/li>\n<li>Water-\u00a03 tbsp<\/li>\n<li>Cilantro, chopped- 2 handful<\/li>\n<li>Lemon juice-\u00a01 1\/2 tsp<\/li>\n<li>Sesame seeds- 2 tbsp (optional)<\/li>\n<\/ul>\n<p><strong>Instruction<\/strong><\/p>\n<ol>\n<li>Place a wok or non-stick pan over medium heat.<\/li>\n<li>Add oil, let it turn hot and add mustard seeds, let it splutter.<\/li>\n<li>Add dry red chili and cumin seeds, saute for a second.<\/li>\n<li>Add mixed veggies and cook till veggies get tender.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10239\" title=\"cooking rice flakes stir fry\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2012\/01\/cooking-rice-flakes-stir-fry.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/01\/cooking-rice-flakes-stir-fry.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/01\/cooking-rice-flakes-stir-fry-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/01\/cooking-rice-flakes-stir-fry-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/li>\n<li>Add chili powder, turmeric powder and coriander powder and salt, combine everything well.<\/li>\n<li>Add rice flakes, combine well.<\/li>\n<li>Sprinkle 3tbsp of water over the rice flakes, it will absorb the moisture and turn slightly soft.<\/li>\n<li>I wanted to retain the crispiness of the rice flakes so didn&#8217;t add too much water.<\/li>\n<li>Add cilantro and drizzle lemon juice over it, combine well.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10240\" title=\"making rice flakes stir fry\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2012\/01\/making-rice-flakes-stir-fry.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/01\/making-rice-flakes-stir-fry.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/01\/making-rice-flakes-stir-fry-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2012\/01\/making-rice-flakes-stir-fry-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/li>\n<li>Garnish with sesame seeds.<\/li>\n<li>Remove from the heat and serve.<\/li>\n<li>If you want you could drizzle some more lemon juice while serving.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\">\t<link itemprop=\"image\" href=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2012\/01\/Rice-flakes-stir-fry.jpg\" \/>\n<div class=\"item ERName\">Rice Flakes Stir Fry &#8211; Gluten Free<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Oil- 1 tbsp<\/li>\n<li class=\"ingredient\">Mustard seeds- 1 tsp<\/li>\n<li class=\"ingredient\">Red dry whole chili-1<\/li>\n<li class=\"ingredient\">Cumin seeds- 1 tsp<\/li>\n<li class=\"ingredient\">Mixed veggies- 1 1\/2 cups<\/li>\n<li class=\"ingredient\">Chili powder-\u00a03\/4 tsp<\/li>\n<li class=\"ingredient\">Turmeric powder-\u00a01\/4 tsp<\/li>\n<li class=\"ingredient\">Coriander powder-\u00a01 tsp<\/li>\n<li class=\"ingredient\">Salt- to taste<\/li>\n<li class=\"ingredient\">Rice flakes, white or brown-\u00a02 cups<\/li>\n<li class=\"ingredient\">Water-\u00a03 tbsp<\/li>\n<li class=\"ingredient\">Cilantro, chopped- 2 handful<\/li>\n<li class=\"ingredient\">Lemon juice-\u00a01 1\/2 tsp<\/li>\n<li class=\"ingredient\">Sesame seeds- 2 tbsp (optional)<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Place a wok or non-stick pan over medium heat.<\/li>\n<li class=\"instruction\">Add oil, let it turn hot and add mustard seeds, let it splutter.<\/li>\n<li class=\"instruction\">Add dry red chili and cumin seeds, saute for a second.<\/li>\n<li class=\"instruction\">Add mixed veggies and cook till veggies get tender.<\/li>\n<li class=\"instruction\">Add chili powder, turmeric powder and coriander powder and salt, combine everything well.<\/li>\n<li class=\"instruction\">Add rice flakes, combine well.<\/li>\n<li class=\"instruction\">Sprinkle 3tbsp of water over the rice flakes, it will absorb the moisture and turn slightly soft.<\/li>\n<li class=\"instruction\">I wanted to retain the crispiness of the rice flakes so didn&#8217;t add too much water.<\/li>\n<li class=\"instruction\">Add cilantro and drizzle lemon juice over it, combine well.<\/li>\n<li class=\"instruction\">Garnish with sesame seeds.<\/li>\n<li class=\"instruction\">Remove from the heat and serve.<\/li>\n<li class=\"instruction\">If you want you could drizzle some more lemon juice while serving.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.1682<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This makes a healthy evening snack&#8230; Rice flakes or flattened rice can be used for making snacks and is very popular in India. Many kinds of snacks can be prepared using rice flakes, the simplest one is made by wetting rice flakes with water which is then combined with coconut, banana and jaggery. Another variation &hellip; <\/p>\n","protected":false},"author":1,"featured_media":10237,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[472,27,22,939,81,84,18],"tags":[514,618],"class_list":["post-10232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-indian-cuisine","category-kerala-cuisine","category-pongal-recipes","category-rice-dishes","category-snacks","category-vegetarian","tag-gluten-free-2","tag-rice-flakes"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/10232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=10232"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/10232\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/10237"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=10232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=10232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=10232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}