Healthy Lunch Recipe Ideas 2 - Lentil Soup, Pan Fried Chicken & Roasted Broccoli
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main
Ingredients
  • Olive oil- 1 tbsp
  • Garlic, chopped- 3 cloves
  • Dried red chili flakes- 1 tsp
  • Shallots, sliced- 3 large shallots or 1 onion
  • Broccoli florets- 1 broccoli
  • Soy sauce- 2 tbsp
  • Hoisin sauce- 2 tbsp (optional)
  • Ground black pepper- ¼ tsp
Instructions
  1. Place a saucepan over medium heat, add oil.
  2. Add chopped garlic, saute till light golden in color.
  3. Add dried chili flakes, saute for a few seconds.
  4. Add shallots, saute till shallots turn golden in color.
  5. Add broccoli florets, combine well.
  6. Add ½ cup water, cook covered till broccoli has turned soft.
  7. Add soy sauce & hoisin sauce, combine well.
  8. Add ground black pepper, and stir fry over high heat for a few minutes.
  9. Transfer to a bowl.
Recipe by Cooking with Thas - Smart Cooking, Smart Living at https://thasneen.com/cooking/healthy-meal-plan-1-lentil-soup-pan-fried-chicken-roasted-broccoli/