Chinese Style Meal - Soy Tuna, Broccoli Soy Sauce Stir Fry & Green Beans Soy Sauce Stir Fry
 
Prep time
Cook time
Total time
 
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Recipe type: Main
Cuisine: Chinese
Ingredients
Soy Tuna Steaks
  • Tuna steaks- 2 or more (3 oz each)
  • Ground black pepper- a few pinches/steak
  • Salt- 2 pinches/steak
  • Sesame oil- 1 tbsp
  • Soy sauce, light- 2 tbsp
  • Sesame seeds- 1 tbsp (white or black)
Green beans soy sauce stir fry
  • Oil- 1 tbsp
  • Garlic, chopped- 2 cloves
  • Shallots, sliced- 3 large
  • Green beans, whole- 20 beans
  • Water- ¼ to ½ cup
  • Soy sauce, light- 2 tbsp
  • Sesame seeds- 1 tbsp
  • Sesame oil- 1 tsp
Broccoli soy sauce stir fry
  • Oil- 1 tbsp
  • Garlic, chopped- 2 cloves
  • Shallots, sliced- 3 large
  • Broccoli florets- 4 cups
  • Water- ¼ to ½ cup
  • Soy sauce, light- 2 tbsp
  • Sesame seeds- 1 tbsp
  • Sesame oil- 1 tsp
Instructions
Making soy tuna steaks
  1. I've taken 2 tuna steaks, 3 oz each.
  2. Season the tuna with ground black pepper & salt. Don't add a lot of salt.
  3. Place a cast-iron or non-stick pan over medium heat, add oil.
  4. Place the seasoned tuna in the oil.
  5. If you like seared tuna, cook over high heat for 2 minutes on each side.
  6. I like my tuna medium well.
  7. Flip over & cook both sides till slightly browned.
  8. Add soy sauce & cook for a minute.
  9. Sprinkle sesame seeds over the tuna.
  10. Transfer to a plate & drizzle some sauce that's left in the pan over the tuna.
  11. Tastes absolutely delish, even with such simple ingredients.
For making green beans soy stir fry
  1. I used whole green beans, just snip off the ends.
  2. Place a pan over medium heat.
  3. Add oil, add chopped garlic, saute for a minute.
  4. Add the sliced shallots, saute till they turn soft.
  5. Shallots taste better than onions.
  6. Add the whole green beans, combine well.
  7. Add ¼ cup water & cook covered till beans turn soft.
  8. Don't overcook the beans.
  9. Open the lid, stir fry for a minute till light golden spots form on the beans.
  10. Add soy sauce, stir fry for a minute.
  11. Finally, sprinkle sesame seeds & sesame oil.
  12. Stir fry for a few seconds..
  13. Take the pan off the heat.
  14. This is one of my favorite dishes with green beans, serve as a side dish with any meal.
Making broccoli soy sauce stir fry
  1. The preparation was similar to making green beans soy sauce stir fry.
  2. Place a pan over medium heat.
  3. Add oil, add chopped garlic, saute for a minute.
  4. Add the sliced shallots, saute till they turn soft.
  5. Shallots taste better than onions.
  6. Add the broccoli florets, combine well.
  7. Add ¼ cup water & cook covered till beans turn soft.
  8. Don't overcook the broccoli.
  9. Open the lid, stir fry for a minute till light golden spots form on the broccoli.
  10. Add soy sauce, stir fry for a minute.
  11. Finally, sprinkle sesame seeds & sesame oil.
  12. Stir fry for a few seconds..
  13. Take the pan off the heat.
  14. This is one of my favorite dishes with green beans, serve as a side dish with any meal.
Serving
  1. On a plate serve tuna steaks with the sauce, as sides serve beans soy sauce stir fry & broccoli soy sauce stir fry. If you prefer you can also serve some steamed rice.
  2. Easy to make & absolutely delish for lunch or dinner. Enjoy!
Recipe by Cooking with Thas - Smart Cooking, Smart Living at https://thasneen.com/cooking/chinese-style-meal-soy-tuna-broccoli-soy-sauce-stir-fry-green-beans-soy-sauce-stir-fry/