No Bake Energy Balls | Protein & Fiber Rich With Flax & Chia Seeds
 
Prep time
Total time
 
Author:
Recipe type: Snack
Serves: 15
Ingredients
  • Instant oats or rolled oats- 1 cup
  • Chia seeds- 2 tbsp
  • Flax seeds- 2 tbsp
  • Dates pitted- 5
  • Whole almonds- ¼ cup (or add cashew nuts)
  • Peanut butter- 5 tbsp (or almond/cashew butter)
  • Maple syrup or honey- 2 tbsp
Instructions
  1. Rolled or instant oats can be used.
  2. Instead of peanut butter, almond or cashew butter can be added.
  3. To a food processor, add all the ingredients & grind for a minute.
  4. If you prefer, you can also add ¼ cup roasted coconut.
  5. For making a large batch, double or triple the recipe.
  6. Roll the mixture into round shapes.
  7. Any leftover energy balls can be stored in the refrigerator for up to 2 weeks.
  8. Or keep in the freezer for 2 months.
  9. Enjoy these homemade energy balls.
  10. Absolutely, we can also coat the energy balls in melted chocolate & let set in the refrigerator for an hour.
Recipe by Cooking with Thas - Smart Cooking, Smart Living at https://thasneen.com/cooking/no-bake-energy-balls-protein-fiber-rich-with-flax-chia-seeds/