Healthy Pan Fried Chicken & Roasted Veggies | Complete Meal For Lunch Or Dinner
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main
Ingredients
Marinating chicken
  • Chicken thighs or breast- 4
  • Ground all spice- 2 tbsp
  • Paprika- 1 tsp
  • Ground black pepper- ¼ tsp
  • Salt- ¾ tsp
For roasting veggies
  • Onion, sliced- 1
  • Green pepper, cut into wedges- 1
  • Red pepper, cut into wedges- 1
  • Cabbage, shredded- 1 cup
  • Carrot, cut into thin wedges- 1
  • Ground all spice- 1 tbsp
  • Paprika- ½ tsp
  • Ground black pepper- a few pinches
  • Salt- ½ tsp
Instructions
  1. In a bowl, combine chicken with the spices & salt, let marinate for 15 minutes.
  2. Either chicken breast or thighs can be taken. Boneless chicken breast is healthy & lean meat.
  3. Place a cast iron skillet or non stick pan over medium heat.
  4. Add ½ tbsp olive oil.
  5. Place the marinated chicken on the pan.
  6. Pan fry the chicken, flipping over a few times till both the sides have turned golden brown.
  7. Transfer to a plate & keep covered.
  8. In the same pan, add all the mixed veggies; cook covered for 3 minutes till veggies start to turn slightly soft.
  9. Add ground all spice, paprika, ground pepper & salt, combine well.
  10. Stir fry over high heat till the veggies start to turn golden brown.
  11. Spread the roasted veggies on a plate, top with pan fried chicken & enjoy.
  12. You can also pair this with quinoa lentil soup or spinach lentil soup or tomato lentil soup, will turn into a complete meal. Enjoy!
Recipe by Cooking with Thas - Smart Cooking, Smart Living at https://thasneen.com/cooking/healthy-pan-fried-chicken-roasted-veggies-complete-meal-for-lunch-or-dinner/