30 Minute Healthy Meal Plan | Instant Wheat Crepes | Mixed Vegetable Curry
 
Prep time
Cook time
Total time
 
Author:
Serves: 4 People
Ingredients
  • Oil- 1 tbsp
  • Cumin seeds- 1 tsp
  • Onions, chopped- 2
  • Ginger-Garlic paste- ½ tbsp
  • Tomatoes, chopped- 2
  • Eggplant, diced- 2 or 3 small sized
  • Green peppers, diced- 2
  • Chili powder- 1 tsp
  • Turmeric powder- ¼ tsp
  • Cumin powder- 1 tsp
  • Coriander or Fennel powder- 1½ tsp
  • Garam Masala- ½ tsp
  • Salt- 1½ tsp
  • Tomato paste- ¼ cup
  • Water- 1 cup
  • Cilantro, chopped- ¼ cup
Instructions
  1. Place a saucepan over medium heat.
  2. Add oil, let turn hot.
  3. Add cumin seeds, saute for a few seconds.
  4. Add onions, season with ½ tsp salt & ginger-garlic paste.
  5. Cook till onions turn translucent.
  6. Add tomatoes & eggplant, combine well.
  7. Cook covered for a few minutes.
  8. If it's getting dry, add ½ cup water & cook covered.
  9. Add green peppers, cook till peppers turn slightly soft. Do not overcook the peppers till they turn mushy.
  10. Add all the spices & 1 tsp salt; combine well.
  11. Add tomato paste, combine well.
  12. Add ½ cup water, cook for 3 minutes.
  13. Finally, garnish with cilantro.
  14. Serve to a bowl, enjoy with rice, chapati, or dosa.
Notes
Any kind of mixed vegetables can be added- mushrooms & green peppers, cauliflower & green peppers make a great combo.
Recipe by Cooking with Thas - Smart Cooking, Smart Living at https://thasneen.com/cooking/30-minute-healthy-meal-plan-5-instant-wheat-crepes-mixed-vegetable-curry/