30 Minute Healthy Meal Recipes | Brown Rice | Pan Roasted Chicken | Roasted Veggies
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main
Ingredients
  • Boneless chicken breast or thighs- 2, halved vertically
  • Italian seasoning- 1½ tsp
  • Ground cumin- 1½ tsp
  • Ground black pepper- ½ tsp
  • Salt- 1 tsp
  • Olive oil- 2 tbsp
Instructions
  1. I've halved the chicken breasts vertically, so there will be 4 fillets.
  2. In a bowl, combine chicken along with the spices. You can literally add any kind of seasonings.
  3. Let marinate for 5 minutes.
  4. Place a cast-iron skillet or non-stick pan over medium heat. Let turn hot.
  5. Add oil, spread the oil on the pan.
  6. Place the chicken on the pan, let the bottom side turn golden in color. Flip over & let the other side cook well.
  7. Flip over again & cook till both sides have cooked well & turns golden brown. Ensure to cook over medium heat.
  8. Transfer to a plate & keep it covered.
Recipe by Cooking with Thas - Smart Cooking, Smart Living at https://thasneen.com/cooking/30-minute-healthy-meal-plan-4-brown-rice-pan-roasted-chicken-roasted-veggies/