Healthy Samba Wheat Upma | South Indian Recipe
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Breakfast
Cuisine: Indian
Ingredients
  • Coconut Oil- 2 tbsp
  • Mustard seeds- 1 tsp
  • Chana dal- ½ tbsp
  • Urad dal- 1 tsp
  • Dried red chilies- 2
  • Curry leaves- 1 sprig
  • Onions, chopped- 1
  • Salt- 1½ tsp
  • Green chilies, chopped- 1 or 2
  • Ginger, minced- ½ tbsp
  • Water- 2 cups
  • Samba Wheat rava or Broken wheat- 1½ cups
  • Cashew nuts or Peanuts- 10
  • Ghee- 1 tbsp
Instructions
  1. Place a saucepan over medium heat.
  2. Add oil, mustard seeds let splutter.
  3. Add chana dal & urad dal, let turn golden brown.
  4. Add dried red chilies & curry leaves.
  5. Add onions, season with salt.
  6. Add green chilies & ginger.
  7. Cook till onions turn light golden in color.
  8. Add water, let the water boil.
  9. Add wheat rava, keep stirring & combine well.
  10. Cook covered for a few minutes till rava turns soft.
  11. Add cashew nuts & ghee, cook for 2 minutes.
  12. Remove the pan from the heat.
  13. Enjoy with chutney or any curries.
Recipe by Cooking with Thas - Smart Cooking, Smart Living at https://thasneen.com/cooking/heathealthy-diabetic-friendly-samba-wheat-upma-south-indian-recipe/