Healthy Nutritious Horse Gram Kale Curry | Diabetic Friendly Recipe | 30 Minute Instant Pot
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Curry
Cuisine: Indian
Ingredients
For Pressure cooking
  • Onion, chopped- 1
  • Ginger-garlic paste- ½ tbsp
  • Tomatoes, chopped- 2
  • Kale leaves, chopped- 3 cups
  • Horse Gram , soaked- 1 cup
  • Chili powder- 1 tsp
  • Turmeric powder- ¼ tsp
  • Cumin powder- 1 tsp
  • Coriander powder- 2 tsp
  • Salt- 1½ tsp
  • Water- 2½ cups
For making Tadka or Tempering
  • Ghee- 2 tbsp
  • Mustard seeds- 1 tsp
  • Cumin seeds- 1 tsp
  • Dried red chilies- 2
  • Kashmiri chili powder- ½ tsp
Instructions
  1. Soak the horse gram in water for at least 2 hours or overnight.
  2. I've cooked this curry in the Instant Pot Ultra model 6 quarts.
  3. If you don't have an Instant Pot, use a pressure cooker.
  4. Add all the ingredients mentioned 'for pressure cooking' into the stainless steel pot.
  5. Combine well.
  6. Close the pot with the lid.
  7. Select pressure cook setting, set time to 30 minutes at high pressure.
  8. After 30 minutes of pressure cooking, let the pressure release naturally for 10 minutes. After that do a quick pressure release.
  9. Open the lid.
  10. Remove the stainless steel pot from the main pot & keep covered.
  11. Let's make the tadka or tempering.
  12. Place a small frying pan over medium heat.
  13. Add ghee, add mustard seeds let splutter.
  14. Add cumin seeds, saute for a few seconds.
  15. Add dried red chilies & Kashmiri chili powder.
  16. Combine well.
  17. Immediately, pour the tadka or tempering over the curry.
  18. Keep the curry covered for a few minutes.
  19. Enjoy this healthy, nutritious & tasty curry with rice or roti, or enjoy it as a soup.
Recipe by Cooking with Thas - Smart Cooking, Smart Living at https://thasneen.com/cooking/healthy-nutritious-horse-gram-kale-curry-diabetic-friendly-recipe-30-minute-instant-pot/